Apple vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is less calories than in persimmon.

Apple has 52 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In apple and in persimmon most calories came from carbs.

See tables below to compare apple with persimmon in details.

Fact 2: Apple And Persimmon Nutrition Difference

Persimmon vs Apple: Vitamins and Minerals Comparison

per 100gApplePersimmon
Calories52 70
Carbohydrates13.81 g18.59 g
Dietary fiber2.4 g3.6 g
Protein0.26 g0.58 g
Calcium6 mg8 mg
Iron0.12 mg0.15 mg
Magnessium5 mg9 mg
Phosphorus11 mg17 mg
Potassium107 mg161 mg
Sodium1 mg1 mg
Zink0.04 mg0.11 mg
Vitaminium B1 (Thiamine)0.017 mg0.03 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.1 mg
Vitaminium B60.041 mg0.1 mg
Vitaminium B9 (Folic acid)3 mg8 mg
Vitaminium C4.6 mg7.5 mg
Vitaminium E0.18 mg0.73 mg
Vitaminium K2.2 mg2.6 mg
Beta karoten27 mg253 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.26g per 100g of apple so using simple math we can see that difference is about 123%.

Less carbohydrates in apple

In apple is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 13.81g/100g in apple so let me do the math for you again - difference is about 35%.


  • Calories52
  • Carbohydrates13.81 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs apple

Minerals: apple vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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