Potato vs Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Potato
At first glance, you can see that in potato is much less calories than in white rice.
Potato has 77 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In potato and in white rice most calories came from carbs.
See tables below to compare potato with white rice in details.
Potato And White rice Nutrition Difference
White rice vs Potato: Vitamins and Minerals Comparison
|Carbohydrates||17.49 g||28.17 g|
|Fat||0.1 g||0.28 g|
|Dietary fiber||2.1 g||0.4 g|
|Protein||2.05 g||2.69 g|
|Calcium||12 mg||10 mg|
|Iron||0.81 mg||0.2 mg|
|Magnessium||23 mg||12 mg|
|Phosphorus||57 mg||3 mg|
|Potassium||425 mg||35 mg|
|Sodium||6 mg||1 mg|
|Zink||0.3 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.081 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.032 mg||0.013 mg|
|Vitaminium B3 (Niacin)||1.061 mg||0.4 mg|
|Vitaminium B6||0.298 mg||0.093 mg|
|Vitaminium B9 (Folic acid)||15 mg||0.003 mg|
Less protein in potato
It is aslo easy to see see that in potato is less protein than in white rice.
There is 2.69g per 100g of white rice and 2.05g per 100g of potato so using simple math we can see that difference is about 31%.
Less carbohydrates in potato
In potato is less carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 17.49g/100g in potato so let me do the math for you again - difference is about 61%.
Less fat in potato
In potato is less fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 0.1g/100g in potato. In this case difference is about 180%.
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Vitamins: white rice vs potato
Minerals: potato vs white rice
potato - 20% more than white rice
potato - 305% more than white rice
potato - 92% more than white rice
potato - 1800% more than white rice
potato - 1114% more than white rice
potato - 500% more than white rice
white rice - 900% more than potato
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