Parboiled rice vs Rice: Which Has More Calories?
Per 100 g, Parboiled rice has 374 kcal and Rice has 130 kcal, so Rice has 65% fewer calories.
Parboiled rice has more protein (7.51 g vs 2.69 g). Parboiled rice has more fiber (1.8 g vs 0.4 g). Parboiled rice has more carbohydrates (80.9 g vs 28.2 g).
Nutrition Facts
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Amount Per Serving:
Parboiled Rice vs White Rice 100g Compare
| per 100g | Parboiled rice | Rice |
|---|---|---|
| Calories | 374 | 130 |
| Carbohydrates | 80.89 g | 28.17 g |
| Fat | 1.03 g | 0.28 g |
| Dietary fiber | 1.8 g | 0.4 g |
| Protein | 7.51 g | 2.69 g |
| Water | 9.86 g | 68.44 g |
| Calcium | 71 mg | 10 mg |
| Iron | 0.74 mg | 0.2 mg |
| Magnessium | 27 mg | 12 mg |
| Potassium | 174 mg | 35 mg |
| Sodium | 2 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.224 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 5.048 mg | 0.4 mg |
| Vitaminium B6 | 0.452 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.008 µg | 0.003 µg |
| Vitaminium E | 0.03 mg | 0.04 mg |
More Calories in Parboiled rice
At first glance, you can see that in parboiled rice is much more calories than in white rice.
Parboiled rice has 374 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.
In parboiled rice and in white rice most calories came from carbs.
See tables below to compare parboiled rice with white rice in details.
Parboiled rice 100g
374kcalCalories source
- 89% CARBS.
- 8% PROTEIN
- 3% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of parboiled rice
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.