Black rice vs Rice: Which Has More Calories?
Per 100 g, Black rice has 356 kcal and Rice has 130 kcal, so Rice has 63% fewer calories.
Black rice has more protein (8.89 g vs 2.69 g). Black rice has more fiber (2.2 g vs 0.4 g). Black rice has more fat (3.33 g vs 0.28 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Black Rice vs White Rice 100g Compare
| per 100g | Black rice | Rice |
|---|---|---|
| Calories | 356 | 130 |
| Carbohydrates | 75.56 g | 28.17 g |
| Fat | 3.33 g | 0.28 g |
| Dietary fiber | 2.2 g | 0.4 g |
| Protein | 8.89 g | 2.69 g |
| Iron | 2.4 mg | 0.2 mg |
More Calories in Black rice
At first glance, you can see that in black rice is much more calories than in white rice.
Black rice has 356 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.
In black rice and in white rice most calories came from carbs.
See tables below to compare black rice with white rice in details.
Black rice 100g
356kcalCalories source
- 82% CARBS.
- 10% PROTEIN
- 8% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of black rice
Compares of white rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.