Black Rice vs Rice: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
White rice vs Black rice: Nutrition Comparison
| per 100g | Black rice | Rice |
|---|---|---|
| Calories | 356 | 130 |
| Carbohydrates | 75.56 g | 28.17 g |
| Fat | 3.33 g | 0.28 g |
| Dietary fiber | 2.2 g | 0.4 g |
| Protein | 8.89 g | 2.69 g |
| Iron | 2.4 mg | 0.2 mg |
More Calories in Black rice
At first glance, you can see that in black rice is much more calories than in white rice.
Black rice has 356 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.
In black rice and in white rice most calories came from carbs.
See tables below to compare black rice with white rice in details.
Black rice And White rice Nutrition Difference
- Calories:
black rice - 174% more than white rice - Carbohydrates:
black rice - 168% more than white rice - Fat:
black rice - 1089% more than white rice - Dietary fiber:
black rice - 450% more than white rice - Protein:
black rice - 230% more than white rice
More protein in black rice
It is aslo easy to see see that in black rice is more protein than in white rice.
There is 2.69g per 100g of white rice and 8.89g per 100g of black rice so using simple math we can see that difference is about 230%.
More carbohydrates in black rice
In black rice is more carbohydrates than in white rice.
There is 28.17g/100g of carbohydrates in white rice and 75.56g/100g in black rice so let me do the math for you again - difference is about 168%.
More fat in black rice
In black rice is more fats than in white rice.
The tables above show us that there is 0.28g/100g of fats in white rice and 3.33g/100g in black rice. In this case difference is about 1089%.
Black rice
356kcal- Calories356
- Carbohydrates75.56 g
- Fat3.33 g
- Dietary fiber2.2 g
- Protein8.89 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 82% CARBS.
- 10% PROTEIN
- 8% FAT
Rice
130kcal- Calories130
- Carbohydrates28.17 g
- Fat0.28 g
- Dietary fiber0.4 g
- Protein2.69 g
100g | ounce | handfull | tablespoon | cup | cup | half cup
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: white rice vs black rice
Minerals: black rice vs white rice
- Iron:
black rice - 1100% more than white rice
Compares of black rice
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- see all compares of black rice
Compares of white rice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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