Potato vs Black olives: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Black olives has 125 kcal, so Potato has 38% fewer calories.

Black olives has more fat (12.7 g vs 0.09 g). Potato has more carbohydrates (17.5 g vs 4.1 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.12 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Black Olive
Serving size:
  change
one black olive (4g)handful (60g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Black Olive 100g Compare

per 100gPotatoBlack olives
Calories77 125
Carbohydrates17.49 g4.1 g
Fat0.09 g12.7 g
Dietary fiber2.1 g2.4 g
Protein2.05 g1.4 g
Calcium12 mg61 mg
Iron0.81 mg1.6 mg
Magnessium23 mg22 mg
Potassium425 mg55 mg
Sodium6 mg2400 mg
Vitaminium A2 IU30 IU
Vitaminium E0.01 mg1.99 mg

Less Calories in Potato

At first glance, you can see that in potato is much less calories than in black olive.

Potato has 77 kcal per 100g and black olive 125 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In potato and in black olive most calories came from carbs.

See tables below to compare potato with black olive in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Black olives 100g

125kcal

Calories source

  • 12% CARBS
  • 4% PROTEIN
  • 84% FAT
Black olives calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of potato

Compares of black olive

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.