Potato vs Black Olives: Nutrition & Calories Compare


Potato vs Black olive
Nutrition Facts
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Potato vs Black Olive 100g Compare
per 100g | Potato | Black olives |
---|---|---|
Calories | 77 | 125 |
Carbohydrates | 17.49 g | 4.1 g |
Fat | 0.09 g | 12.7 g |
Dietary fiber | 2.1 g | 2.4 g |
Protein | 2.05 g | 1.4 g |
Calcium | 12 mg | 61 mg |
Iron | 0.81 mg | 1.6 mg |
Magnessium | 23 mg | 22 mg |
Potassium | 425 mg | 55 mg |
Sodium | 6 mg | 2400 mg |
Vitaminium A | 2 µg | 30 µg |
Vitaminium E | 0.01 mg | 1.99 mg |
Discovering the Nutritional and Culinary Worlds of Potatoes and Black Olives
When it comes to the vast universe of foods, few items are as versatile and beloved as potatoes and black olives. These two ingredients, staples in various cuisines around the world, offer not just unique flavors but also a range of nutritional benefits. Let's dive into the interesting worlds of potatoes and black olives, comparing their nutritional content, culinary uses, and more, to see just how these two food items stack up against each other.
The Humble Potato: More Than Just a Side Dish
The potato, a root vegetable native to the Americas, has become one of the most important food sources globally. It's fascinating to note that there are over 4,000 varieties of potatoes, each with its unique taste, texture, and color. Nutritionally, potatoes are a high-carbohydrate food with a decent amount of fiber and vitamin C. They are also incredibly low in fat and contain essential minerals like potassium and magnesium.
Black Olives: A Mediterranean Delight
Black olives, on the other hand, are fruits harvested from the olive tree and are most commonly associated with Mediterranean cuisine. Unlike their green counterparts, black olives are picked at full ripeness, which results in their darker color and softer texture. They are known for their high-fat content, primarily healthy monounsaturated fats, and are a good source of vitamin E, iron, and dietary fiber.
Nutritional Face-Off
Comparing the nutritional profiles of potatoes and black olives reveals some interesting contrasts. Per 100 grams, potatoes contain significantly fewer calories (77) compared to black olives (125), making them a lower-calorie option for those monitoring their intake. However, the fat content in black olives (12.7g) is notably higher than that in potatoes (0.1g), most of which is heart-healthy monounsaturated fat.
On the carbohydrate front, potatoes are predominantly carbohydrate-based, with 17.49g, whereas black olives have a lower carb content of 4.1g, making them a keto-friendly option. Despite their differences, both foods offer beneficial dietary fiber, with black olives slightly edging out potatoes (2.4g vs. 2.1g).
Culinary Uses and Versatility
In the kitchen, the versatility of potatoes and black olives shines through. Potatoes can be boiled, baked, mashed, fried, and more, serving as a fantastic base for a multitude of dishes worldwide. From creamy mashed potatoes to crispy fries and hearty stews, the possibilities are endless.
Black olives, while often enjoyed as a snack on their own, add depth and complexity to dishes. They're a key ingredient in tapenades, salads, pizzas, and pasta, offering a burst of flavor that complements a wide range of ingredients.
Conclusion: A Place for Both on Your Plate
Ultimately, both potatoes and black olives have their unique places in the culinary world. Potatoes offer a low-calorie, high-carbohydrate option rich in vitamins and minerals, perfect for those seeking energy-rich foods. Black olives, with their healthy fats and lower carb content, provide a flavorful and nutritious addition to various dishes, aligning well with heart-healthy diets.
Whether you're whipping up a comforting potato dish or sprinkling black olives over your favorite salad, embracing the diversity of these ingredients can lead to a balanced and delicious diet. So, why choose between them when you can enjoy the best of both worlds?
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Black olives 100g
125kcalCalories source
- 12% CARBS
- 4% PROTEIN
- 84% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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