Pumpkin vs Green Pepper: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Green pepper vs Pumpkin: Nutrition Comparison

per 100gPumpkinGreen pepper
Calories26 18
Carbohydrates6.5 g4.6 g
Fat0.1 g0.3 g
Dietary fiber0.5 g2 g
Protein1 g1.1 g
Calcium21 mg12 mg
Iron0.8 mg0.5 mg
Magnessium12 mg9 mg
Phosphorus44 mg23 mg
Potassium340 mg176 mg
Sodium1 mg2 mg
Zink0.32 mg0.24 mg
Vitaminium B1 (Thiamine)0.05 mg0.04 mg
Vitaminium B2 (riboflavin)0.11 mg0.03 mg
Vitaminium B3 (Niacin)0.6 mg0.6 mg
Vitaminium B60.061 mg0.27 mg
Vitaminium C9 mg91 mg
Vitaminium E1.06 mg3.1 mg
Beta karoten3100 mg193 mg

More Calories in Pumpkin

At first glance, you can see that in pumpkin is more calories than in green pepper.

Pumpkin has 26 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In pumpkin and in green pepper most calories came from carbs.

See tables below to compare pumpkin with green pepper in details.

Pumpkin And Green pepper Nutrition Difference

  • Calories:
    pumpkin - 44% more than green pepper
  • Carbohydrates:
    pumpkin - 41% more than green pepper
  • Fat:
    green pepper - 200% more than pumpkin
  • Dietary fiber:
    green pepper - 300% more than pumpkin
  • Protein:
    green pepper - 10% more than pumpkin

Less protein in pumpkin

It is aslo easy to see see that in pumpkin is less protein than in green pepper.

There is 1.1g per 100g of green pepper and 1g per 100g of pumpkin so using simple math we can see that difference is about 10%.

More carbohydrates in pumpkin

In pumpkin is more carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 41%.

Less fat in pumpkin

In pumpkin is less fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.1g/100g in pumpkin. In this case difference is about 200%.

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT

Green pepper

18kcal
  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs pumpkin

  • Vitaminium B1 (Thiamine):
    pumpkin - 25% more than green pepper
  • Vitaminium B2 (riboflavin):
    pumpkin - 267% more than green pepper
  • Vitaminium B3 (Niacin):
    green pepper - 0% more than pumpkin
  • Vitaminium B6:
    green pepper - 343% more than pumpkin
  • Vitaminium C:
    green pepper - 911% more than pumpkin
  • Vitaminium E:
    green pepper - 192% more than pumpkin
  • Beta karoten:
    pumpkin - 1506% more than green pepper

Minerals: pumpkin vs green pepper

  • Calcium:
    pumpkin - 75% more than green pepper
  • Iron:
    pumpkin - 60% more than green pepper
  • Magnessium:
    pumpkin - 33% more than green pepper
  • Phosphorus:
    pumpkin - 91% more than green pepper
  • Potassium:
    pumpkin - 93% more than green pepper
  • Sodium:
    green pepper - 100% more than pumpkin
  • Zink:
    pumpkin - 33% more than green pepper

Compares of pumpkin

Compares of green pepper

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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