Peas vs Cherry Tomato: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Cherry tomato vs Peas: Nutrition Comparison

per 100gPeasCherry tomato
Calories81 18
Carbohydrates14.45 g3.9 g
Dietary fiber5.1 g1.2 g
Calcium25 mg9 mg
Iron1.47 mg0.5 mg
Magnessium33 mg8 mg
Potassium244 mg282 mg
Sodium5 mg8 mg
Zink1.24 mg0.26 mg
Vitaminium B1 (Thiamine)0.266 mg0.064 mg
Vitaminium B2 (riboflavin)0.132 mg0.042 mg
Vitaminium B3 (Niacin)2.09 mg1 mg
Vitaminium B60.169 mg0.15 mg
Vitaminium C40 mg23 mg
Vitaminium E0.13 mg1.22 mg
Beta karoten449 mg640 mg

More Calories in Peas

At first glance, you can see that in peas is much more calories than in cherry tomato.

Peas has 81 kcal per 100g and cherry tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.

In peas and in cherry tomato most calories came from carbs.

See tables below to compare peas with cherry tomato in details.

Peas And Cherry tomato Nutrition Difference

  • Calories:
    peas - 350% more than cherry tomato
  • Carbohydrates:
    peas - 271% more than cherry tomato
  • Dietary fiber:
    peas - 325% more than cherry tomato

More carbohydrates in peas

In peas is more carbohydrates than in cherry tomato.

There is 3.9g/100g of carbohydrates in cherry tomato and 14.45g/100g in peas so let me do the math for you again - difference is about 271%.

Peas

81kcal
  • Calories81
  • Carbohydrates14.45 g
  • Dietary fiber5.1 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Cherry tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Dietary fiber1.2 g
Cherry tomato calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: cherry tomato vs peas

  • Vitaminium B1 (Thiamine):
    peas - 316% more than cherry tomato
  • Vitaminium B2 (riboflavin):
    peas - 214% more than cherry tomato
  • Vitaminium B3 (Niacin):
    peas - 109% more than cherry tomato
  • Vitaminium B6:
    peas - 13% more than cherry tomato
  • Vitaminium C:
    peas - 74% more than cherry tomato
  • Vitaminium E:
    cherry tomato - 838% more than peas
  • Beta karoten:
    cherry tomato - 43% more than peas

Minerals: peas vs cherry tomato

  • Calcium:
    peas - 178% more than cherry tomato
  • Iron:
    peas - 194% more than cherry tomato
  • Magnessium:
    peas - 313% more than cherry tomato
  • Potassium:
    cherry tomato - 16% more than peas
  • Sodium:
    cherry tomato - 60% more than peas
  • Zink:
    peas - 377% more than cherry tomato

Compares of peas

Compares of cherry tomato

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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