Peas vs Garlic: Nutrition, Calories & Protein Compared

Discovering the Nutritional Gems in Peas and Garlic

When it comes to enriching our diet with healthy and flavorful ingredients, peas and garlic stand out for their remarkable benefits. Before diving into the detailed comparison of their nutritional values, let's explore some interesting facts about these two kitchen staples. Peas, with their sweet taste and vibrant green color, have been a part of human diet for thousands of years. Originating from the Mediterranean basin and the Near East, peas are not only versatile in cooking but also packed with health-promoting nutrients. Garlic, on the other hand, is celebrated not just for its intense flavor but also for its medicinal properties. Known to be a natural antibiotic and a potent antioxidant, garlic has been used across various cultures for centuries to treat a plethora of ailments.

Peas vs. Garlic: A Nutritional Overview

When comparing peas and garlic, it's fascinating to see how these two ingredients differ significantly in their nutritional makeup. Here's a breakdown of their key nutritional components: - **Calories**: Peas contain 81 calories per 100 grams, making them a low-calorie option for those watching their weight. Garlic, with 149 calories per 100 grams, is slightly higher in energy content. - **Carbohydrates and Fiber**: Peas are rich in carbohydrates (14.45g) and fiber (5.1g), which are essential for energy and digestive health. Garlic also has a considerable amount of carbohydrates (33.06g) but less fiber (2.1g). - **Protein and Fat**: Both peas and garlic contain modest amounts of protein, with peas providing 5.42g and garlic slightly more at 6.36g per 100 grams. Their fat content is almost negligible, making them excellent choices for a low-fat diet. - **Vitamins and Minerals**: Peas are an excellent source of Vitamin A (765 IU), Vitamin C (40mg), and Vitamin K (24.8µg), along with minerals like magnesium (33mg) and potassium (244mg). Garlic stands out for its high calcium (181mg) and iron (1.7mg) content, along with significant amounts of Vitamin B6 (1.235mg) and Vitamin C (31.2mg). - **Unique Health Benefits**: The fiber in peas can help maintain a healthy digestive system, while their protein content supports muscle growth. Garlic's allicin content is known for its cardiovascular benefits and its ability to boost the immune system.

Choosing Between Peas and Garlic

Choosing between peas and garlic depends largely on your dietary needs and flavor preferences. For those looking to increase their vitamin and mineral intake, incorporating both ingredients into your meals can offer a wide range of health benefits. Peas can add sweetness and texture to dishes, while garlic provides a robust flavor that enhances the overall taste. In conclusion, both peas and garlic are nutritional powerhouses with their own unique set of benefits. Whether you're looking to boost your immune system, maintain a healthy weight, or simply add more flavor to your dishes, incorporating these ingredients into your diet is a step in the right direction. Remember, a balanced diet is key to a healthy lifestyle, so consider the nutritional profiles of peas and garlic when planning your meals.