Potato vs Pumpkin: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Pumpkin has 26 kcal, so Pumpkin has 66% fewer calories.

Potato has more protein (2.05 g vs 1 g). Potato has more fiber (2.1 g vs 0.5 g). Potato has more carbohydrates (17.5 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Pumpkin 100g Compare

per 100gPotatoPumpkin
Calories77 26
Carbohydrates17.49 g6.5 g
Fat0.09 g0.1 g
Dietary fiber2.1 g0.5 g
Protein2.05 g1 g
Calcium12 mg21 mg
Iron0.81 mg0.8 mg
Magnessium23 mg12 mg
Potassium425 mg340 mg
Sodium6 mg1 mg
Vitaminium A2 IU7384 IU
Vitaminium B1 (Thiamine)0.081 mg0.05 mg
Vitaminium B2 (riboflavin)0.032 mg0.11 mg
Vitaminium B3 (Niacin)1.061 mg0.6 mg
Vitaminium B50.279 mg0.298 mg
Vitaminium B60.298 mg0.061 mg
Vitaminium B9 (Folic acid)0.015 µg16 µg
Vitaminium C19.7 mg9 mg
Vitaminium E0.01 mg1.06 mg
Vitaminium K0.002 µg1.1 µg
Beta karoten4 µg3100 µg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in pumpkin.

Potato has 77 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 196%.

In potato and in pumpkin most calories came from carbs.

See tables below to compare potato with pumpkin in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of potato

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.