Potato vs Radish: Nutrition, Calories & Protein Compared


Potato vs Radish
Nutrition Facts
Potato
Serving size:
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Amount Per Serving:
Serving size:
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one potato (90g)cup, sliced (130g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Radish
Serving size:
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Amount Per Serving:
Serving size:
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one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato vs Radish 100g Compare
per 100g | Potato | Radish |
---|---|---|
Calories | 77 | 16 |
Carbohydrates | 17.49 g | 3.4 g |
Fat | 0.09 g | 0.1 g |
Dietary fiber | 2.1 g | 1.6 g |
Protein | 2.05 g | 0.68 g |
Calcium | 12 mg | 25 mg |
Iron | 0.81 mg | 0.34 mg |
Magnessium | 23 mg | 10 mg |
Potassium | 425 mg | 233 mg |
Sodium | 6 mg | 39 mg |
Vitaminium A | 2 µg | 7 µg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.039 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.254 mg |
Vitaminium B6 | 0.298 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 25 mg |
Vitaminium C | 19.7 mg | 14.8 mg |
Vitaminium K | 0.002 µg | 1.3 µg |
When it comes to choosing between potato and radish, many might consider this a straightforward decision based on taste preference alone. However, a deeper dive into the nutritional profiles and unique characteristics of each vegetable reveals a more complex comparison than simply flavor. Both potatoes and radishes hold their own in the culinary world, but they also offer distinct nutritional benefits that might influence your choice depending on your health goals. ### A Closer Look at Potatoes and Radishes Potatoes are a staple food in many cultures, known for their versatility in the kitchen. They can be baked, mashed, fried, and more, making them a beloved ingredient worldwide. On the other hand, radishes are often appreciated for their crisp texture and peppery flavor, adding a punch to salads and side dishes. ### Nutritional Comparison: A Snapshot When comparing the basic nutritional content of potatoes and radishes, it's clear that each brings something different to the table. - **Calories**: Potatoes have a higher calorie content, with 77 calories per 100 grams, compared to radishes with only 16 calories. This makes radishes a great option for those managing their calorie intake.
- **Carbohydrates and Fiber**: Potatoes are significantly higher in carbs, with 17.49 grams, while radishes contain just 3.4 grams. However, both vegetables offer a decent amount of fiber, making them beneficial for digestive health.
- **Protein**: Neither vegetable is a protein powerhouse, but potatoes have a slight edge with approximately 2.05 grams of protein per 100 grams, compared to 0.68 grams in radishes.
- **Vitamins and Minerals**: Both vegetables offer a range of vitamins and minerals. Potatoes are a good source of vitamin C and potassium, while radishes provide calcium, vitamin C, and folate. ### Health Benefits Beyond Nutrition Aside from their nutritional content, potatoes and radishes offer unique health benefits. Potatoes, for example, are a good source of antioxidants, which can help reduce the risk of chronic diseases. They also contain resistant starch, which may improve digestive health. Radishes, with their high water content, can help keep you hydrated and also contain compounds that may support a healthy liver. ### Making the Right Choice for Your Diet Choosing between potato and radish ultimately depends on your dietary needs and health goals. If you're looking for a low-calorie, nutrient-dense option to add to your meals, radishes are an excellent choice. However, if you're in need of a more filling, energy-dense food that can be prepared in a variety of ways, potatoes might be the way to go. In the end, both potatoes and radishes have their place in a balanced diet. By understanding the nutritional differences and health benefits of each, you can make informed decisions that support your overall health and wellness goals. Whether you prefer the hearty, comforting presence of a potato or the crisp, refreshing bite of a radish, incorporating a variety of vegetables into your diet is key to receiving a broad spectrum of nutrients.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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