Blackberries vs Pear: Calories & Nutrition Showdown



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Pear
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Pear 100g Compare


per 100gBlackberriesPear
Calories43 58
Carbohydrates9.61 g13.81 g
Fat0.49 g0.12 g
Dietary fiber5.3 g3.1 g
Protein1.39 g0.38 g
Calcium29 mg9 mg
Iron0.62 mg0.17 mg
Magnessium20 mg7 mg
Potassium162 mg119 mg
Sodium1 mg1 mg
Zink0.53 mg0.1 mg
Vitaminium A214 µg23 µg
Vitaminium B1 (Thiamine)0.02 mg0.012 mg
Vitaminium B3 (Niacin)0.646 mg0.157 mg
Vitaminium B50.276 mg0.048 mg
Vitaminium B60.03 mg0.028 mg
Vitaminium B9 (Folic acid)25 mg7 mg
Vitaminium C21 mg4.2 mg
Vitaminium E1.17 mg0.12 mg
Vitaminium K19.8 µg4.5 µg

Discovering the Nutritional Gems: Blackberries and Pears

When it comes to choosing between blackberries and pears, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and health benefits. Both these fruits have their unique characteristics and nutritional profiles, making them exceptional in their own ways. Let's dive into the fascinating world of blackberries and pears, exploring their nutritional content and discovering which fruit might best suit your dietary needs.

A Closer Look at Blackberries

Blackberries are known for their deep purple hue, indicating a high concentration of antioxidants. These small but mighty fruits pack a nutritional punch, offering a range of vitamins, minerals, and fiber. With only 43 calories per 100 grams, they are a low-calorie snack packed with 5.3 grams of fiber, which is beneficial for digestive health. Blackberries are also a good source of vitamins C and K, vital for immune health and blood clotting, respectively. Furthermore, they provide 214 units of vitamin A for eye health, along with essential minerals like magnesium, potassium, and zinc.

Pears: The Sweet Crunch

Pears, with their sweet, juicy flesh, are not just a treat to the taste buds but also to our health. A medium-sized pear contains about 58 calories and offers a decent amount of dietary fiber (3.1 grams), promoting satiety and supporting a healthy digestive system. Pears are also a good source of vitamin C, although they provide less than blackberries, and they offer a modest amount of vitamin K and vitamin A. When it comes to minerals, pears contribute to your daily intake of potassium and magnesium, though in lesser amounts compared to blackberries.

Comparing the Nutritional Profiles

When we place blackberries and pears side by side, it's clear that both fruits offer unique benefits. Blackberries stand out for their fiber content and lower calorie count, making them an excellent choice for those looking to manage their weight or improve digestive health. They also lead in vitamin C and vitamin A content, essential for immune function and vision.

Pears, on the other hand, have a higher calorie content but still offer a good balance of nutrients, including dietary fiber. They provide a different taste and texture experience, which might be preferable for some people. Pears can be a better choice for those who are more focused on gentle sweetness and a softer texture in their fruits.

Which One to Choose?

The choice between blackberries and pears ultimately depends on your personal preference and nutritional needs. If you're looking for a low-calorie, nutrient-dense option rich in antioxidants and fiber, blackberries are the way to go. However, if you prefer a sweet, juicy snack that still offers a good amount of fiber and essential vitamins, pears might be your fruit of choice.

Both blackberries and pears can be a healthy addition to your diet, offering a range of beneficial nutrients while satisfying your sweet tooth. By incorporating a variety of fruits into your diet, you can enjoy the unique flavors and health benefits that each has to offer.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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