Blackberries vs Pear: Calories & Nutrition Showdown


Blackberry vs Pear
Nutrition Facts
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Blackberry vs Pear 100g Compare
per 100g | Blackberries | Pear |
---|---|---|
Calories | 43 | 58 |
Carbohydrates | 9.61 g | 13.81 g |
Fat | 0.49 g | 0.12 g |
Dietary fiber | 5.3 g | 3.1 g |
Protein | 1.39 g | 0.38 g |
Calcium | 29 mg | 9 mg |
Iron | 0.62 mg | 0.17 mg |
Magnessium | 20 mg | 7 mg |
Potassium | 162 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.53 mg | 0.1 mg |
Vitaminium A | 214 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.012 mg |
Vitaminium B3 (Niacin) | 0.646 mg | 0.157 mg |
Vitaminium B5 | 0.276 mg | 0.048 mg |
Vitaminium B6 | 0.03 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 25 mg | 7 mg |
Vitaminium C | 21 mg | 4.2 mg |
Vitaminium E | 1.17 mg | 0.12 mg |
Vitaminium K | 19.8 µg | 4.5 µg |
Discovering the Nutritional Gems: Blackberries and Pears
When it comes to choosing between blackberries and pears, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and health benefits. Both these fruits have their unique characteristics and nutritional profiles, making them exceptional in their own ways. Let's dive into the fascinating world of blackberries and pears, exploring their nutritional content and discovering which fruit might best suit your dietary needs.
A Closer Look at Blackberries
Blackberries are known for their deep purple hue, indicating a high concentration of antioxidants. These small but mighty fruits pack a nutritional punch, offering a range of vitamins, minerals, and fiber. With only 43 calories per 100 grams, they are a low-calorie snack packed with 5.3 grams of fiber, which is beneficial for digestive health. Blackberries are also a good source of vitamins C and K, vital for immune health and blood clotting, respectively. Furthermore, they provide 214 units of vitamin A for eye health, along with essential minerals like magnesium, potassium, and zinc.
Pears: The Sweet Crunch
Pears, with their sweet, juicy flesh, are not just a treat to the taste buds but also to our health. A medium-sized pear contains about 58 calories and offers a decent amount of dietary fiber (3.1 grams), promoting satiety and supporting a healthy digestive system. Pears are also a good source of vitamin C, although they provide less than blackberries, and they offer a modest amount of vitamin K and vitamin A. When it comes to minerals, pears contribute to your daily intake of potassium and magnesium, though in lesser amounts compared to blackberries.
Comparing the Nutritional Profiles
When we place blackberries and pears side by side, it's clear that both fruits offer unique benefits. Blackberries stand out for their fiber content and lower calorie count, making them an excellent choice for those looking to manage their weight or improve digestive health. They also lead in vitamin C and vitamin A content, essential for immune function and vision.
Pears, on the other hand, have a higher calorie content but still offer a good balance of nutrients, including dietary fiber. They provide a different taste and texture experience, which might be preferable for some people. Pears can be a better choice for those who are more focused on gentle sweetness and a softer texture in their fruits.
Which One to Choose?
The choice between blackberries and pears ultimately depends on your personal preference and nutritional needs. If you're looking for a low-calorie, nutrient-dense option rich in antioxidants and fiber, blackberries are the way to go. However, if you prefer a sweet, juicy snack that still offers a good amount of fiber and essential vitamins, pears might be your fruit of choice.
Both blackberries and pears can be a healthy addition to your diet, offering a range of beneficial nutrients while satisfying your sweet tooth. By incorporating a variety of fruits into your diet, you can enjoy the unique flavors and health benefits that each has to offer.
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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