Blackberries vs Pear: Which Has More Calories?
Per 100 g, Blackberries has 43 kcal and Pear has 58 kcal, so Blackberries has 26% fewer calories.
Blackberries has more protein (1.39 g vs 0.38 g). Blackberries has more fiber (5.3 g vs 3.1 g). Pear has more carbohydrates (13.8 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 0.66 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Blackberry vs Pear 100g Compare
| per 100g | Blackberries | Pear |
|---|---|---|
| Calories | 43 | 58 |
| Carbohydrates | 9.61 g | 13.81 g |
| Fat | 0.49 g | 0.12 g |
| Dietary fiber | 5.3 g | 3.1 g |
| Protein | 1.39 g | 0.38 g |
| Calcium | 29 mg | 9 mg |
| Iron | 0.62 mg | 0.17 mg |
| Magnessium | 20 mg | 7 mg |
| Potassium | 162 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.53 mg | 0.1 mg |
| Vitaminium A | 214 IU | 23 IU |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.012 mg |
| Vitaminium B3 (Niacin) | 0.646 mg | 0.157 mg |
| Vitaminium B5 | 0.276 mg | 0.048 mg |
| Vitaminium B6 | 0.03 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 7 µg |
| Vitaminium C | 21 mg | 4.2 mg |
| Vitaminium E | 1.17 mg | 0.12 mg |
| Vitaminium K | 19.8 µg | 4.5 µg |
Less Calories in Blackberry
At first glance, you can see that in blackberry is less calories than in pear.
Blackberry has 43 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In blackberry and in pear most calories came from carbs.
See tables below to compare blackberry with pear in details.
Blackberries 100g
43kcalCalories source
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Compares of blackberry
Compares of pear
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.