Which has more calories, Blackberries or Pear?

Pear has more calories than Blackberries: 58 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Pear?

Blackberries has more protein than Pear: 1.39 g vs 0.38 g per 100 g.

Which has more fat, Blackberries or Pear?

Blackberries has more fat than Pear: 0.49 g vs 0.12 g per 100 g.

Which has more carbohydrates, Blackberries or Pear?

Pear has more carbohydrates than Blackberries: 13.8 g vs 9.61 g per 100 g.

Blackberries vs Pear: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Pear has 58 kcal, so Blackberries has 26% fewer calories.

Blackberries has more protein (1.39 g vs 0.38 g). Blackberries has more fiber (5.3 g vs 3.1 g). Pear has more carbohydrates (13.8 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 0.66 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Pear 100g Compare

per 100g	Blackberries	Pear
Calories	43	58
Carbohydrates	9.61 g	13.81 g
Fat	0.49 g	0.12 g
Dietary fiber	5.3 g	3.1 g
Protein	1.39 g	0.38 g
Calcium	29 mg	9 mg
Iron	0.62 mg	0.17 mg
Magnessium	20 mg	7 mg
Potassium	162 mg	119 mg
Sodium	1 mg	1 mg
Zink	0.53 mg	0.1 mg
Vitaminium A	214 IU	23 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.012 mg
Vitaminium B3 (Niacin)	0.646 mg	0.157 mg
Vitaminium B5	0.276 mg	0.048 mg
Vitaminium B6	0.03 mg	0.028 mg
Vitaminium B9 (Folic acid)	25 µg	7 µg
Vitaminium C	21 mg	4.2 mg
Vitaminium E	1.17 mg	0.12 mg
Vitaminium K	19.8 µg	4.5 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in pear.

Blackberry has 43 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In blackberry and in pear most calories came from carbs.

See tables below to compare blackberry with pear in details.

Add Blackberries to calculator

Add Pear to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of blackberry

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.