Apple vs Pear: Calories & Nutrition Showdown



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Pear
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Pear 100g Compare


per 100gApplePear
Calories52 58
Carbohydrates13.81 g13.81 g
Fat0.17 g0.12 g
Dietary fiber2.4 g3.1 g
Protein0.26 g0.38 g
Calcium6 mg9 mg
Iron0.12 mg0.17 mg
Magnessium5 mg7 mg
Potassium107 mg119 mg
Sodium1 mg1 mg
Vitaminium A54 µg23 µg
Vitaminium B1 (Thiamine)0.017 mg0.012 mg
Vitaminium B2 (riboflavin)0.026 mg0.025 mg
Vitaminium B3 (Niacin)0.091 mg0.157 mg
Vitaminium B50.061 mg0.048 mg
Vitaminium B60.041 mg0.028 mg
Vitaminium B9 (Folic acid)0.003 mg7 mg
Vitaminium C4.6 mg4.2 mg
Vitaminium E0.18 mg0.12 mg
Vitaminium K0.002 µg4.5 µg
Beta karoten27 mg12 mg

When it comes to choosing between an apple and a pear, most people might not think there's much of a difference. After all, they're both sweet, delicious, and have been a part of human diets for thousands of years. However, when you dive a bit deeper, you'll find that these two fruits, while similar in many ways, have their unique attributes that might sway your preference one way or the other. Whether you're curious about the nutritional content, calorie count, or just looking for a healthy snack, understanding the differences between apples and pears can be quite enlightening.

A Closer Look at Apples and Pears

Before we get into the nitty-gritty of nutrition, let's appreciate some interesting facts about these fruits. Apples come in over 7,500 varieties worldwide, offering a range of flavors from sweet to tart. They have been cultivated for thousands of years in Asia and Europe and have become a symbol of various myths and legends. Pears, with their sweet, buttery texture, aren't far behind in diversity. There are about 3,000 known varieties of pears worldwide. They've been revered since ancient times, symbolizing immortality in some cultures due to their long shelf-life.

Nutritional Face-Off: Apple vs. Pear

When comparing the nutritional content of apples and pears, it's a close call. Both fruits offer a wealth of benefits, including essential vitamins, minerals, and dietary fiber. Here's a breakdown of their nutritional profiles based on average sizes:

  • Calories: Apples come in slightly lower at 52 calories, compared to pears at 58 calories.
  • Carbohydrates: Both fruits have 13.81 grams, making them equal in this category.
  • Fiber: Pears take the lead with 3.1 grams of fiber, compared to apples at 2.4 grams, making them a slightly better option for digestive health.
  • Fat: Both fruits have negligible amounts of fat, with apples at 0.17 grams and pears at 0.12 grams.
  • Protein: Neither fruit is a protein powerhouse, but pears have a slight edge with 0.38 grams over apples' 0.26 grams.
  • Vitamins and Minerals: Both fruits provide essential nutrients, but pears offer more vitamin K, iron, and magnesium, while apples provide a higher amount of vitamin C and vitamin A.

It's also worth noting that both fruits are naturally gluten-free and contain no cholesterol, making them heart-healthy choices for most diets.

Which Should You Choose?

Ultimately, the choice between an apple and a pear might come down to personal preference or specific dietary needs. If you're looking for a fruit that's lower in calories and higher in vitamin C, an apple might be your best bet. On the other hand, if you're in need of a fruit that's slightly higher in fiber and provides more iron and magnesium, then a pear could be the way to go.

Both fruits are incredibly versatile and can be used in a variety of dishes, from salads to desserts, or simply enjoyed on their own as a nutritious snack. No matter which one you choose, you're making a healthy decision that supports your overall well-being.

In the end, the apple vs. pear debate might not have a clear winner, but understanding the subtle differences between them can help you make informed choices about your diet and health. So, the next time you're in the fruit aisle, why not pick up both and enjoy the unique flavors and benefits each has to offer?

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment