Apple vs Pear: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition

Pear vs. Apple

Apple and Pear are two fruit that are often compared to each other. Both are popular fruits that are enjoyed by many people.

Here are some key differences between the two fruits.

Both apples and pears are healthy fruits that offer different taste and texture experiences. Which one you prefer is a matter of personal preference.

Apple - calories, kcal, weight, nutrition

Pear vs Apple: Nutrition Comparison

per 100gApplePear
Calories52 58
Carbohydrates13.81 g13.81 g
Fat0.17 g0.12 g
Dietary fiber2.4 g3.1 g
Protein0.26 g0.38 g
Calcium6 mg9 mg
Iron0.12 mg0.17 mg
Magnessium5 mg7 mg
Phosphorus11 mg11 mg
Potassium107 mg119 mg
Sodium1 mg1 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.012 mg
Vitaminium B2 (riboflavin)0.026 mg0.025 mg
Vitaminium B3 (Niacin)0.091 mg0.157 mg
Vitaminium B50.061 mg0.048 mg
Vitaminium B60.041 mg0.028 mg
Vitaminium B9 (Folic acid)3 mg7 mg
Vitaminium C4.6 mg4.2 mg
Vitaminium E0.18 mg0.12 mg
Vitaminium K2.2 mg4.5 mg
Beta karoten27 mg12 mg

Less Calories in Apple

At first glance, you can see that in apple is less calories than in pear.

Apple has 52 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In apple and in pear most calories came from carbs.

See tables below to compare apple with pear in details.

Apple And Pear Nutrition Difference

  • Calories:
    pear - 12% more than apple
  • Carbohydrates:
    pear - 0% more than apple
  • Fat:
    apple - 42% more than pear
  • Dietary fiber:
    pear - 29% more than apple
  • Protein:
    pear - 46% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in pear.

There is 0.38g per 100g of pear and 0.26g per 100g of apple so using simple math we can see that difference is about 46%.

The same amount of carbohydrates

There is the same amount of carbohydrates in apple and pear - 13.81g/100g.

More fat in apple

In apple is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.17g/100g in apple. In this case difference is about 42%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
| ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs apple

  • Vitaminium B1 (Thiamine):
    apple - 42% more than pear
  • Vitaminium B2 (riboflavin):
    apple - 4% more than pear
  • Vitaminium B3 (Niacin):
    pear - 73% more than apple
  • Vitaminium B5:
    apple - 27% more than pear
  • Vitaminium B6:
    apple - 46% more than pear
  • Vitaminium B9 (Folic acid):
    pear - 133% more than apple
  • Vitaminium C:
    apple - 10% more than pear
  • Vitaminium E:
    apple - 50% more than pear
  • Vitaminium K:
    pear - 105% more than apple
  • Beta karoten:
    apple - 125% more than pear

Minerals: apple vs pear

  • Calcium:
    pear - 50% more than apple
  • Iron:
    pear - 42% more than apple
  • Magnessium:
    pear - 40% more than apple
  • Phosphorus:
    pear - 0% more than apple
  • Potassium:
    pear - 11% more than apple
  • Sodium:
    pear - 0% more than apple
  • Zink:
    pear - 150% more than apple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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