Apple vs Pear: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pear vs. Apple
Apple and Pear are two fruit that are often compared to each other. Both are popular fruits that are enjoyed by many people.
Here are some key differences between the two fruits.
Both apples and pears are healthy fruits that offer different taste and texture experiences. Which one you prefer is a matter of personal preference.
Pear vs Apple: Nutrition Comparison
| per 100g | Apple | Pear |
|---|---|---|
| Calories | 52 | 58 |
| Carbohydrates | 13.81 g | 13.81 g |
| Fat | 0.17 g | 0.12 g |
| Dietary fiber | 2.4 g | 3.1 g |
| Protein | 0.26 g | 0.38 g |
| Calcium | 6 mg | 9 mg |
| Iron | 0.12 mg | 0.17 mg |
| Magnessium | 5 mg | 7 mg |
| Phosphorus | 11 mg | 11 mg |
| Potassium | 107 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.157 mg |
| Vitaminium B5 | 0.061 mg | 0.048 mg |
| Vitaminium B6 | 0.041 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 7 mg |
| Vitaminium C | 4.6 mg | 4.2 mg |
| Vitaminium E | 0.18 mg | 0.12 mg |
| Vitaminium K | 2.2 mg | 4.5 mg |
| Beta karoten | 27 mg | 12 mg |
Less Calories in Apple
At first glance, you can see that in apple is less calories than in pear.
Apple has 52 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In apple and in pear most calories came from carbs.
See tables below to compare apple with pear in details.
Apple And Pear Nutrition Difference
- Calories:
pear - 12% more than apple - Carbohydrates:
pear - 0% more than apple - Fat:
apple - 42% more than pear - Dietary fiber:
pear - 29% more than apple - Protein:
pear - 46% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in pear.
There is 0.38g per 100g of pear and 0.26g per 100g of apple so using simple math we can see that difference is about 46%.
The same amount of carbohydrates
There is the same amount of carbohydrates in apple and pear - 13.81g/100g.
More fat in apple
In apple is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.17g/100g in apple. In this case difference is about 42%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs apple
- Vitaminium B1 (Thiamine):
apple - 42% more than pear - Vitaminium B2 (riboflavin):
apple - 4% more than pear - Vitaminium B3 (Niacin):
pear - 73% more than apple - Vitaminium B5:
apple - 27% more than pear - Vitaminium B6:
apple - 46% more than pear - Vitaminium B9 (Folic acid):
pear - 133% more than apple - Vitaminium C:
apple - 10% more than pear - Vitaminium E:
apple - 50% more than pear - Vitaminium K:
pear - 105% more than apple - Beta karoten:
apple - 125% more than pear
Minerals: apple vs pear
- Calcium:
pear - 50% more than apple - Iron:
pear - 42% more than apple - Magnessium:
pear - 40% more than apple - Phosphorus:
pear - 0% more than apple - Potassium:
pear - 11% more than apple - Sodium:
pear - 0% more than apple - Zink:
pear - 150% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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