Apple vs Pear: Calories & Nutrition Showdown


Apple vs Pear
Nutrition Facts
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Apple vs Pear 100g Compare
per 100g | Apple | Pear |
---|---|---|
Calories | 52 | 58 |
Carbohydrates | 13.81 g | 13.81 g |
Fat | 0.17 g | 0.12 g |
Dietary fiber | 2.4 g | 3.1 g |
Protein | 0.26 g | 0.38 g |
Calcium | 6 mg | 9 mg |
Iron | 0.12 mg | 0.17 mg |
Magnessium | 5 mg | 7 mg |
Potassium | 107 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 54 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.157 mg |
Vitaminium B5 | 0.061 mg | 0.048 mg |
Vitaminium B6 | 0.041 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 7 mg |
Vitaminium C | 4.6 mg | 4.2 mg |
Vitaminium E | 0.18 mg | 0.12 mg |
Vitaminium K | 0.002 µg | 4.5 µg |
Beta karoten | 27 mg | 12 mg |
When it comes to choosing between an apple and a pear, most people might not think there's much of a difference. After all, they're both sweet, delicious, and have been a part of human diets for thousands of years. However, when you dive a bit deeper, you'll find that these two fruits, while similar in many ways, have their unique attributes that might sway your preference one way or the other. Whether you're curious about the nutritional content, calorie count, or just looking for a healthy snack, understanding the differences between apples and pears can be quite enlightening.
A Closer Look at Apples and Pears
Before we get into the nitty-gritty of nutrition, let's appreciate some interesting facts about these fruits. Apples come in over 7,500 varieties worldwide, offering a range of flavors from sweet to tart. They have been cultivated for thousands of years in Asia and Europe and have become a symbol of various myths and legends. Pears, with their sweet, buttery texture, aren't far behind in diversity. There are about 3,000 known varieties of pears worldwide. They've been revered since ancient times, symbolizing immortality in some cultures due to their long shelf-life.
Nutritional Face-Off: Apple vs. Pear
When comparing the nutritional content of apples and pears, it's a close call. Both fruits offer a wealth of benefits, including essential vitamins, minerals, and dietary fiber. Here's a breakdown of their nutritional profiles based on average sizes:
- Calories: Apples come in slightly lower at 52 calories, compared to pears at 58 calories.
- Carbohydrates: Both fruits have 13.81 grams, making them equal in this category.
- Fiber: Pears take the lead with 3.1 grams of fiber, compared to apples at 2.4 grams, making them a slightly better option for digestive health.
- Fat: Both fruits have negligible amounts of fat, with apples at 0.17 grams and pears at 0.12 grams.
- Protein: Neither fruit is a protein powerhouse, but pears have a slight edge with 0.38 grams over apples' 0.26 grams.
- Vitamins and Minerals: Both fruits provide essential nutrients, but pears offer more vitamin K, iron, and magnesium, while apples provide a higher amount of vitamin C and vitamin A.
It's also worth noting that both fruits are naturally gluten-free and contain no cholesterol, making them heart-healthy choices for most diets.
Which Should You Choose?
Ultimately, the choice between an apple and a pear might come down to personal preference or specific dietary needs. If you're looking for a fruit that's lower in calories and higher in vitamin C, an apple might be your best bet. On the other hand, if you're in need of a fruit that's slightly higher in fiber and provides more iron and magnesium, then a pear could be the way to go.
Both fruits are incredibly versatile and can be used in a variety of dishes, from salads to desserts, or simply enjoyed on their own as a nutritious snack. No matter which one you choose, you're making a healthy decision that supports your overall well-being.
In the end, the apple vs. pear debate might not have a clear winner, but understanding the subtle differences between them can help you make informed choices about your diet and health. So, the next time you're in the fruit aisle, why not pick up both and enjoy the unique flavors and benefits each has to offer?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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