Apple vs Pear: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is less calories than in pear.

Apple has 52 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In apple and in pear most calories came from carbs.

See tables below to compare apple with pear in details.

Fact 2: Apple And Pear Nutrition Difference

Pear vs Apple: Vitamins and Minerals Comparison

per 100gApplePear
Calories52 58
Carbohydrates13.81 g13.81 g
Fat0.17 g0.12 g
Dietary fiber2.4 g3.1 g
Protein0.26 g0.38 g
Calcium6 mg9 mg
Iron0.12 mg0.17 mg
Magnessium5 mg7 mg
Phosphorus11 mg11 mg
Potassium107 mg119 mg
Sodium1 mg1 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.012 mg
Vitaminium B2 (riboflavin)0.026 mg0.025 mg
Vitaminium B3 (Niacin)0.091 mg0.157 mg
Vitaminium B50.061 mg0.048 mg
Vitaminium B60.041 mg0.028 mg
Vitaminium B9 (Folic acid)3 mg7 mg
Vitaminium C4.6 mg4.2 mg
Vitaminium E0.18 mg0.12 mg
Vitaminium K2.2 mg4.5 mg
Beta karoten27 mg12 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in pear.

There is 0.38g per 100g of pear and 0.26g per 100g of apple so using simple math we can see that difference is about 46%.

The same amount of carbohydrates

There is the same amount of carbohydrates in apple and pear - 13.81g/100g.

More fat in apple

In apple is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.17g/100g in apple. In this case difference is about 42%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Pear

58kcal
  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs apple

Minerals: apple vs pear

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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