Persimmon vs Pineapple: Nutrition & Calories Compare



Persimmon - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Persimmon vs Pineapple
Nutrition Facts

Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon vs Pineapple 100g Compare


per 100gPersimmonPineapple
Calories70 50
Carbohydrates18.59 g13.12 g
Dietary fiber3.6 g1.4 g
Protein0.58 g0.54 g
Calcium8 mg13 mg
Iron0.15 mg0.29 mg
Magnessium9 mg12 mg
Potassium161 mg109 mg
Sodium1 mg1 mg
Vitaminium A81 µg58 µg
Vitaminium B1 (Thiamine)0.03 mg0.079 mg
Vitaminium B2 (riboflavin)0.02 mg0.032 mg
Vitaminium B3 (Niacin)0.1 mg0.5 mg
Vitaminium B60.1 mg0.112 mg
Vitaminium B9 (Folic acid)8 mg0.018 mg
Vitaminium C7.5 mg47.8 mg
Vitaminium E0.73 mg0.02 mg
Vitaminium K2.6 µg0.001 µg
Beta karoten253 mg35 mg

Discover the Nutritional Battle: Persimmon vs. Pineapple

When it comes to choosing between a persimmon and a pineapple, you might not think there's much of a difference beyond their taste. However, these two fruits are not only unique in flavor but also in the nutritional benefits they offer. Let's dive into some interesting facts about each before comparing their nutritional values to help you decide which might be the better option for your diet.

The Persimmon: A Sweet Autumn Delight

Persimmons are often associated with autumn. This sweet, slightly tangy fruit is packed with nutrients and has been a staple in various cuisines around the world, particularly in Asia. There are several types of persimmons, but the most commonly consumed are the Fuyu and Hachiya. Persimmons are versatile in their use, being delicious both when crisp and when soft and ripe.

The Pineapple: A Tropical Treasure

On the other hand, the pineapple brings a burst of tropical flavor and has been celebrated for centuries not only for its taste but also for its impressive health benefits. Originating from South America, this fruit is rich in vitamins, enzymes, and antioxidants, and it has been linked to a range of health benefits, including aiding digestion and boosting immunity.

Comparing Nutritional Values

When deciding between a persimmon and a pineapple, it might be helpful to consider their nutritional content. Here's a breakdown of what each fruit offers per 100 grams:

  • Calories: Persimmon has 70 calories, while pineapple has 50.
  • Carbohydrates: Persimmon contains 18.59g, compared to pineapple's 13.52g.
  • Fiber: With 3.6g of fiber, persimmon leads against pineapple's 1.4g.
  • Protein: Both fruits offer a similar amount, with persimmon at 0.58g and pineapple at 0.54g.
  • Vitamins and Minerals: Pineapple outshines persimmon in vitamin C content with 47.8mg versus 7.5mg. However, persimmon has a higher content of vitamin E and vitamin A.

What Does This Mean for Your Diet?

Both persimmon and pineapple are low in calories and fats, making them excellent choices for anyone looking to maintain a healthy diet. Persimmons are higher in fiber, which is beneficial for digestive health. On the other hand, pineapples contain a higher amount of vitamin C, crucial for immune system support.

In terms of minerals, both fruits offer a variety of benefits, though in different amounts. For instance, persimmons provide more potassium, which is vital for heart health, while pineapples offer more magnesium, beneficial for muscle function and sleep quality.

Final Thoughts

Ultimately, the choice between persimmon and pineapple might come down to personal preference in taste or specific dietary needs. Both fruits are nutritious and offer a range of health benefits. Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients, so why not enjoy both of these delicious options?

Whether you're looking for a fiber-rich snack to improve digestion or a vitamin C boost to support your immune system, both persimmon and pineapple are fantastic choices that can add flavor and nutrition to your diet.

Persimmon 100g

70kcal

Calories source

  • 97% CARBS.
  • 3% PROTEIN
  • 0% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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