Persimmon vs Pineapple: Nutrition & Calories Compare


Persimmon vs Pineapple
Nutrition Facts
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Persimmon vs Pineapple 100g Compare
per 100g | Persimmon | Pineapple |
---|---|---|
Calories | 70 | 50 |
Carbohydrates | 18.59 g | 13.12 g |
Dietary fiber | 3.6 g | 1.4 g |
Protein | 0.58 g | 0.54 g |
Calcium | 8 mg | 13 mg |
Iron | 0.15 mg | 0.29 mg |
Magnessium | 9 mg | 12 mg |
Potassium | 161 mg | 109 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 81 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.1 mg | 0.5 mg |
Vitaminium B6 | 0.1 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 8 mg | 0.018 mg |
Vitaminium C | 7.5 mg | 47.8 mg |
Vitaminium E | 0.73 mg | 0.02 mg |
Vitaminium K | 2.6 µg | 0.001 µg |
Beta karoten | 253 mg | 35 mg |
Discover the Nutritional Battle: Persimmon vs. Pineapple
When it comes to choosing between a persimmon and a pineapple, you might not think there's much of a difference beyond their taste. However, these two fruits are not only unique in flavor but also in the nutritional benefits they offer. Let's dive into some interesting facts about each before comparing their nutritional values to help you decide which might be the better option for your diet.
The Persimmon: A Sweet Autumn Delight
Persimmons are often associated with autumn. This sweet, slightly tangy fruit is packed with nutrients and has been a staple in various cuisines around the world, particularly in Asia. There are several types of persimmons, but the most commonly consumed are the Fuyu and Hachiya. Persimmons are versatile in their use, being delicious both when crisp and when soft and ripe.
The Pineapple: A Tropical Treasure
On the other hand, the pineapple brings a burst of tropical flavor and has been celebrated for centuries not only for its taste but also for its impressive health benefits. Originating from South America, this fruit is rich in vitamins, enzymes, and antioxidants, and it has been linked to a range of health benefits, including aiding digestion and boosting immunity.
Comparing Nutritional Values
When deciding between a persimmon and a pineapple, it might be helpful to consider their nutritional content. Here's a breakdown of what each fruit offers per 100 grams:
- Calories: Persimmon has 70 calories, while pineapple has 50.
- Carbohydrates: Persimmon contains 18.59g, compared to pineapple's 13.52g.
- Fiber: With 3.6g of fiber, persimmon leads against pineapple's 1.4g.
- Protein: Both fruits offer a similar amount, with persimmon at 0.58g and pineapple at 0.54g.
- Vitamins and Minerals: Pineapple outshines persimmon in vitamin C content with 47.8mg versus 7.5mg. However, persimmon has a higher content of vitamin E and vitamin A.
What Does This Mean for Your Diet?
Both persimmon and pineapple are low in calories and fats, making them excellent choices for anyone looking to maintain a healthy diet. Persimmons are higher in fiber, which is beneficial for digestive health. On the other hand, pineapples contain a higher amount of vitamin C, crucial for immune system support.
In terms of minerals, both fruits offer a variety of benefits, though in different amounts. For instance, persimmons provide more potassium, which is vital for heart health, while pineapples offer more magnesium, beneficial for muscle function and sleep quality.
Final Thoughts
Ultimately, the choice between persimmon and pineapple might come down to personal preference in taste or specific dietary needs. Both fruits are nutritious and offer a range of health benefits. Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients, so why not enjoy both of these delicious options?
Whether you're looking for a fiber-rich snack to improve digestion or a vitamin C boost to support your immune system, both persimmon and pineapple are fantastic choices that can add flavor and nutrition to your diet.
Persimmon 100g
70kcalCalories source
- 97% CARBS.
- 3% PROTEIN
- 0% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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