Which has more calories, Melon or Pear?

Pear has more calories than Melon: 58 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Pear?

Melon has more protein than Pear: 0.84 g vs 0.38 g per 100 g.

Which has more fat, Melon or Pear?

Melon has more fat than Pear: 0.19 g vs 0.12 g per 100 g.

Which has more carbohydrates, Melon or Pear?

Pear has more carbohydrates than Melon: 13.8 g vs 8.6 g per 100 g.

Melon vs Pear: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Pear has 58 kcal, so Melon has 41% fewer calories.

Pear has more fiber (3.1 g vs 0.9 g). Pear has more carbohydrates (13.8 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 0.66 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Pear 100g Compare

per 100g	Melon	Pear
Calories	34	58
Carbohydrates	8.6 g	13.81 g
Fat	0.19 g	0.12 g
Dietary fiber	0.9 g	3.1 g
Protein	0.84 g	0.38 g
Calcium	9 mg	9 mg
Iron	0.21 mg	0.17 mg
Magnessium	12 mg	7 mg
Potassium	267 mg	119 mg
Sodium	1 mg	1 mg
Zink	0.18 mg	0.1 mg
Vitaminium A	3382 IU	23 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.025 mg
Vitaminium B3 (Niacin)	0.734 mg	0.157 mg
Vitaminium B5	0.105 mg	0.048 mg
Vitaminium B6	0.072 mg	0.028 mg
Vitaminium B9 (Folic acid)	21 µg	7 µg
Vitaminium C	36.7 mg	4.2 mg
Vitaminium E	0.05 mg	0.12 mg
Vitaminium K	2.5 µg	4.5 µg
Beta karoten	2020 µg	12 µg

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in pear.

Melon has 34 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

In melon and in pear most calories came from carbs.

See tables below to compare melon with pear in details.

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Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of melon

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.