Parsnips vs Sweet Potato: Nutrition, Calories & Protein Compared



Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Parsnips vs Sweet potato
Nutrition Facts

Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Sweet Potato 100g Compare


per 100gParsnipsSweet potato
Calories75 86
Carbohydrates17.99 g20.12 g
Fat0.3 g0.05 g
Dietary fiber4.9 g3 g
Protein1.2 g1.57 g
Calcium36 mg30 mg
Iron0.59 mg0.61 mg
Magnessium29 mg25 mg
Potassium375 mg337 mg
Sodium10 mg55 mg
Vitaminium B1 (Thiamine)0.09 mg0.078 mg
Vitaminium B2 (riboflavin)0.05 mg0.061 mg
Vitaminium B3 (Niacin)0.7 mg0.557 mg
Vitaminium B50.6 mg0.8 mg
Vitaminium B60.9 mg0.209 mg
Vitaminium B9 (Folic acid)67 mg0.011 mg
Vitaminium C17 mg2.4 mg
Vitaminium K22.5 µg0.002 µg

Discover the Nutritional Benefits of Parsnips and Sweet Potatoes

When it comes to root vegetables, parsnips and sweet potatoes both offer unique flavors and nutritional profiles that can enhance your diet. While they might seem similar at first glance, delving into the specifics reveals some interesting differences. Whether you're a fitness enthusiast, a health-conscious individual, or simply looking to spice up your meal plan, understanding these differences can help you make informed dietary choices.

The Nutritional Face-Off

Parsnips and sweet potatoes both pack a punch in terms of nutrition, but they do so in different ways. Let's break down their nutritional content to see how they compare: - Calories: Parsnips contain slightly fewer calories, with 75 calories per 100 grams, compared to sweet potatoes' 86 calories. This makes parsnips a slightly better option for those watching their calorie intake. - Carbohydrates and Fiber: Both vegetables are good sources of carbs, with parsnips providing 17.99g and sweet potatoes slightly more at 20.12g per 100 grams. However, parsnips lead in fiber content with 4.9g, compared to sweet potatoes' 3g, making them excellent for digestive health. - Fats and Proteins: Both are low in fats, with sweet potatoes having an edge in protein content (1.6g vs. parsnips' 1.2g per 100 grams). - Vitamins and Minerals: Sweet potatoes are a powerhouse of vitamin A, offering 14187 IU per 100 grams, vastly outperforming parsnips in this category. However, parsnips have their strengths too, especially in vitamin C and folate content, providing 17mg and 67μg respectively.

Choosing Between Parsnips and Sweet Potatoes

Deciding whether to include parsnips or sweet potatoes in your diet may come down to your nutritional needs and taste preferences. If you're seeking a boost in vitamin A and a slightly higher protein content, sweet potatoes are your go-to. On the other hand, for those looking to increase their fiber intake and enjoy a boost in vitamin C and folate, parsnips make an excellent choice.

Incorporating Parsnips and Sweet Potatoes into Your Diet

Both parsnips and sweet potatoes are versatile and can be prepared in a myriad of ways. Roasting brings out their natural sweetness, making them a perfect side dish. They can also be mashed, turned into soups, or added to stews for extra flavor and nutrition. In summary, both parsnips and sweet potatoes are nutritious additions to any diet, each offering distinct health benefits. Whether you prefer the sweet and spicy flavor of parsnips or the creamy texture of sweet potatoes, incorporating these vegetables into your meals can contribute to a balanced and healthy diet. Remember, variety is key to a nutritious diet, so why not enjoy both?

Parsnips 100g

75kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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