Parsnips vs Sweet Potato: Nutrition, Calories & Protein Compared


Parsnips vs Sweet potato
Nutrition Facts
Parsnips
Serving size:
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Amount Per Serving:
Serving size:
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one parsnips (160g)cup (134g)half cup (67g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 95
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
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Amount Per Serving:
Serving size:
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one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsnips vs Sweet Potato 100g Compare
per 100g | Parsnips | Sweet potato |
---|---|---|
Calories | 75 | 86 |
Carbohydrates | 17.99 g | 20.12 g |
Fat | 0.3 g | 0.05 g |
Dietary fiber | 4.9 g | 3 g |
Protein | 1.2 g | 1.57 g |
Calcium | 36 mg | 30 mg |
Iron | 0.59 mg | 0.61 mg |
Magnessium | 29 mg | 25 mg |
Potassium | 375 mg | 337 mg |
Sodium | 10 mg | 55 mg |
Vitaminium B1 (Thiamine) | 0.09 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 0.7 mg | 0.557 mg |
Vitaminium B5 | 0.6 mg | 0.8 mg |
Vitaminium B6 | 0.9 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 67 mg | 0.011 mg |
Vitaminium C | 17 mg | 2.4 mg |
Vitaminium K | 22.5 µg | 0.002 µg |
Discover the Nutritional Benefits of Parsnips and Sweet Potatoes
When it comes to root vegetables, parsnips and sweet potatoes both offer unique flavors and nutritional profiles that can enhance your diet. While they might seem similar at first glance, delving into the specifics reveals some interesting differences. Whether you're a fitness enthusiast, a health-conscious individual, or simply looking to spice up your meal plan, understanding these differences can help you make informed dietary choices.The Nutritional Face-Off
Parsnips and sweet potatoes both pack a punch in terms of nutrition, but they do so in different ways. Let's break down their nutritional content to see how they compare: - Calories: Parsnips contain slightly fewer calories, with 75 calories per 100 grams, compared to sweet potatoes' 86 calories. This makes parsnips a slightly better option for those watching their calorie intake. - Carbohydrates and Fiber: Both vegetables are good sources of carbs, with parsnips providing 17.99g and sweet potatoes slightly more at 20.12g per 100 grams. However, parsnips lead in fiber content with 4.9g, compared to sweet potatoes' 3g, making them excellent for digestive health. - Fats and Proteins: Both are low in fats, with sweet potatoes having an edge in protein content (1.6g vs. parsnips' 1.2g per 100 grams). - Vitamins and Minerals: Sweet potatoes are a powerhouse of vitamin A, offering 14187 IU per 100 grams, vastly outperforming parsnips in this category. However, parsnips have their strengths too, especially in vitamin C and folate content, providing 17mg and 67μg respectively.Choosing Between Parsnips and Sweet Potatoes
Deciding whether to include parsnips or sweet potatoes in your diet may come down to your nutritional needs and taste preferences. If you're seeking a boost in vitamin A and a slightly higher protein content, sweet potatoes are your go-to. On the other hand, for those looking to increase their fiber intake and enjoy a boost in vitamin C and folate, parsnips make an excellent choice.Incorporating Parsnips and Sweet Potatoes into Your Diet
Both parsnips and sweet potatoes are versatile and can be prepared in a myriad of ways. Roasting brings out their natural sweetness, making them a perfect side dish. They can also be mashed, turned into soups, or added to stews for extra flavor and nutrition. In summary, both parsnips and sweet potatoes are nutritious additions to any diet, each offering distinct health benefits. Whether you prefer the sweet and spicy flavor of parsnips or the creamy texture of sweet potatoes, incorporating these vegetables into your meals can contribute to a balanced and healthy diet. Remember, variety is key to a nutritious diet, so why not enjoy both?Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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