Which has more calories, Parsnips or Sweet potato?

Sweet potato has more calories than Parsnips: 86 kcal vs 75 kcal per 100 g.

Which has more protein, Parsnips or Sweet potato?

Sweet potato has more protein than Parsnips: 1.57 g vs 1.2 g per 100 g.

Which has more fat, Parsnips or Sweet potato?

Parsnips has more fat than Sweet potato: 0.3 g vs 0.05 g per 100 g.

Which has more carbohydrates, Parsnips or Sweet potato?

Sweet potato has more carbohydrates than Parsnips: 20.1 g vs 18 g per 100 g.

Parsnips vs Sweet potato: Which Has More Calories?

Per 100 g, Parsnips has 75 kcal and Sweet potato has 86 kcal, so Parsnips has 13% fewer calories.

Parsnips has more fiber (4.9 g vs 3 g).

Parsnips - calories, kcal, weight, nutrition

Nutrition Facts

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Sweet Potato 100g Compare

per 100g	Parsnips	Sweet potato
Calories	75	86
Carbohydrates	17.99 g	20.12 g
Fat	0.3 g	0.05 g
Dietary fiber	4.9 g	3 g
Protein	1.2 g	1.57 g
Calcium	36 mg	30 mg
Iron	0.59 mg	0.61 mg
Magnessium	29 mg	25 mg
Potassium	375 mg	337 mg
Sodium	10 mg	55 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.061 mg
Vitaminium B3 (Niacin)	0.7 mg	0.557 mg
Vitaminium B5	0.6 mg	0.8 mg
Vitaminium B6	0.9 mg	0.209 mg
Vitaminium B9 (Folic acid)	67 µg	0.011 µg
Vitaminium C	17 mg	2.4 mg
Vitaminium K	22.5 µg	0.002 µg

Less Calories in Parsnips

At first glance, you can see that in parsnips is less calories than in sweet potato.

Parsnips has 75 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In parsnips and in sweet potato most calories came from carbs.

See tables below to compare parsnips with sweet potato in details.

Add Parsnips to calculator

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Parsnips 100g

75kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of parsnips

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.