Parsnips vs Burdock: Which Has More Calories?
Per 100 g, Parsnips has 75 kcal and Burdock has 72 kcal, so Burdock has 4% fewer calories.
Parsnips has more fiber (4.9 g vs 3.3 g). Relative to calories, Burdock is the better protein source (2.13 g vs 1.6 g of protein per 100 kcal).
Nutrition Facts
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Parsnips vs Burdock 100g Compare
| per 100g | Parsnips | Burdock |
|---|---|---|
| Calories | 75 | 72 |
| Carbohydrates | 17.99 g | 17.34 g |
| Fat | 0.3 g | 0.15 g |
| Dietary fiber | 4.9 g | 3.3 g |
| Protein | 1.2 g | 1.53 g |
| Calcium | 36 mg | 41 mg |
| Iron | 0.59 mg | 0.8 mg |
| Magnessium | 29 mg | 38 mg |
| Phosphorus | 71 mg | 51 mg |
| Potassium | 375 mg | 308 mg |
| Sodium | 10 mg | 5 mg |
| Zink | 0.59 mg | 0.33 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.3 mg |
| Vitaminium B3 (Niacin) | 0.7 mg | 0.3 mg |
| Vitaminium B5 | 0.6 mg | 0.321 mg |
| Vitaminium B6 | 0.9 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 67 µg | 23 µg |
| Vitaminium C | 17 mg | 3 mg |
| Vitaminium K | 22.5 µg | 1.6 µg |
More Calories in Parsnips
At first glance, you can see that in parsnips is just a little more calories than in burdock.
Parsnips has 75 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In parsnips and in burdock most calories came from carbs.
See tables below to compare parsnips with burdock in details.
Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Burdock 100g
72kcalCalories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Compares of parsnips
Compares of burdock
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.