Parsnips vs Turnip: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Turnip vs Parsnips: Nutrition Comparison

per 100gParsnipsTurnip
Calories75 28
Carbohydrates17.99 g6.43 g
Fat0.3 g0.1 g
Dietary fiber4.9 g1.8 g
Protein1.2 g0.9 g
Calcium36 mg30 mg
Iron0.59 mg0.3 mg
Magnessium29 mg11 mg
Potassium375 mg233 mg
Sodium10 mg39 mg
Zink0.59 mg0.27 mg
Vitaminium B1 (Thiamine)0.09 mg0.04 mg
Vitaminium B2 (riboflavin)0.05 mg0.03 mg
Vitaminium B3 (Niacin)0.7 mg0.4 mg
Vitaminium B50.6 mg0.2 mg
Vitaminium B60.9 mg0.09 mg
Vitaminium B9 (Folic acid)67 mg15 mg
Vitaminium C17 mg21 mg
Vitaminium K22.5 mg0.1 mg

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in turnip.

Parsnips has 75 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.

In parsnips and in turnip most calories came from carbs.

See tables below to compare parsnips with turnip in details.

Parsnips And Turnip Nutrition Difference

  • Calories:
    parsnips - 168% more than turnip
  • Carbohydrates:
    parsnips - 180% more than turnip
  • Fat:
    parsnips - 200% more than turnip
  • Dietary fiber:
    parsnips - 172% more than turnip
  • Protein:
    parsnips - 33% more than turnip

More protein in parsnips

It is aslo easy to see see that in parsnips is more protein than in turnip.

There is 0.9g per 100g of turnip and 1.2g per 100g of parsnips so using simple math we can see that difference is about 33%.

More carbohydrates in parsnips

In parsnips is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 17.99g/100g in parsnips so let me do the math for you again - difference is about 180%.

More fat in parsnips

In parsnips is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.3g/100g in parsnips. In this case difference is about 200%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs parsnips

  • Vitaminium B1 (Thiamine):
    parsnips - 125% more than turnip
  • Vitaminium B2 (riboflavin):
    parsnips - 67% more than turnip
  • Vitaminium B3 (Niacin):
    parsnips - 75% more than turnip
  • Vitaminium B5:
    parsnips - 200% more than turnip
  • Vitaminium B6:
    parsnips - 900% more than turnip
  • Vitaminium B9 (Folic acid):
    parsnips - 347% more than turnip
  • Vitaminium C:
    turnip - 24% more than parsnips
  • Vitaminium K:
    parsnips - 22400% more than turnip

Minerals: parsnips vs turnip

  • Calcium:
    parsnips - 20% more than turnip
  • Iron:
    parsnips - 97% more than turnip
  • Magnessium:
    parsnips - 164% more than turnip
  • Potassium:
    parsnips - 61% more than turnip
  • Sodium:
    turnip - 290% more than parsnips
  • Zink:
    parsnips - 119% more than turnip
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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