Which has more calories, Parsnips or Turnip?

Parsnips has more calories than Turnip: 75 kcal vs 28 kcal per 100 g.

Which has more protein, Parsnips or Turnip?

Parsnips has more protein than Turnip: 1.2 g vs 0.9 g per 100 g.

Which has more fat, Parsnips or Turnip?

Parsnips has more fat than Turnip: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Parsnips or Turnip?

Parsnips has more carbohydrates than Turnip: 18 g vs 6.43 g per 100 g.

Parsnips vs Turnip: Which Has More Calories?

Per 100 g, Parsnips has 75 kcal and Turnip has 28 kcal, so Turnip has 63% fewer calories.

Parsnips has more fiber (4.9 g vs 1.8 g). Parsnips has more carbohydrates (18 g vs 6.43 g). Relative to calories, Turnip is the better protein source (3.21 g vs 1.6 g of protein per 100 kcal).

Parsnips - calories, kcal, weight, nutrition

Nutrition Facts

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Turnip 100g Compare

per 100g	Parsnips	Turnip
Calories	75	28
Carbohydrates	17.99 g	6.43 g
Fat	0.3 g	0.1 g
Dietary fiber	4.9 g	1.8 g
Protein	1.2 g	0.9 g
Calcium	36 mg	30 mg
Iron	0.59 mg	0.3 mg
Magnessium	29 mg	11 mg
Potassium	375 mg	233 mg
Sodium	10 mg	39 mg
Zink	0.59 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.03 mg
Vitaminium B3 (Niacin)	0.7 mg	0.4 mg
Vitaminium B5	0.6 mg	0.2 mg
Vitaminium B6	0.9 mg	0.09 mg
Vitaminium B9 (Folic acid)	67 µg	15 µg
Vitaminium C	17 mg	21 mg
Vitaminium K	22.5 µg	0.1 µg

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in turnip.

Parsnips has 75 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.

In parsnips and in turnip most calories came from carbs.

See tables below to compare parsnips with turnip in details.

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Parsnips 100g

75kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of parsnips

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.