Parsnips vs Turnip: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Turnip vs Parsnips: Nutrition Comparison
| per 100g | Parsnips | Turnip |
|---|---|---|
| Calories | 75 | 28 |
| Carbohydrates | 17.99 g | 6.43 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 4.9 g | 1.8 g |
| Protein | 1.2 g | 0.9 g |
| Calcium | 36 mg | 30 mg |
| Iron | 0.59 mg | 0.3 mg |
| Magnessium | 29 mg | 11 mg |
| Potassium | 375 mg | 233 mg |
| Sodium | 10 mg | 39 mg |
| Zink | 0.59 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.7 mg | 0.4 mg |
| Vitaminium B5 | 0.6 mg | 0.2 mg |
| Vitaminium B6 | 0.9 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 67 mg | 15 mg |
| Vitaminium C | 17 mg | 21 mg |
| Vitaminium K | 22.5 mg | 0.1 mg |
More Calories in Parsnips
At first glance, you can see that in parsnips is much more calories than in turnip.
Parsnips has 75 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.
In parsnips and in turnip most calories came from carbs.
See tables below to compare parsnips with turnip in details.
Parsnips And Turnip Nutrition Difference
- Calories:
parsnips - 168% more than turnip - Carbohydrates:
parsnips - 180% more than turnip - Fat:
parsnips - 200% more than turnip - Dietary fiber:
parsnips - 172% more than turnip - Protein:
parsnips - 33% more than turnip
More protein in parsnips
It is aslo easy to see see that in parsnips is more protein than in turnip.
There is 0.9g per 100g of turnip and 1.2g per 100g of parsnips so using simple math we can see that difference is about 33%.
More carbohydrates in parsnips
In parsnips is more carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 17.99g/100g in parsnips so let me do the math for you again - difference is about 180%.
More fat in parsnips
In parsnips is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.3g/100g in parsnips. In this case difference is about 200%.
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs parsnips
- Vitaminium B1 (Thiamine):
parsnips - 125% more than turnip - Vitaminium B2 (riboflavin):
parsnips - 67% more than turnip - Vitaminium B3 (Niacin):
parsnips - 75% more than turnip - Vitaminium B5:
parsnips - 200% more than turnip - Vitaminium B6:
parsnips - 900% more than turnip - Vitaminium B9 (Folic acid):
parsnips - 347% more than turnip - Vitaminium C:
turnip - 24% more than parsnips - Vitaminium K:
parsnips - 22400% more than turnip
Minerals: parsnips vs turnip
- Calcium:
parsnips - 20% more than turnip - Iron:
parsnips - 97% more than turnip - Magnessium:
parsnips - 164% more than turnip - Potassium:
parsnips - 61% more than turnip - Sodium:
turnip - 290% more than parsnips - Zink:
parsnips - 119% more than turnip
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Compares of turnip
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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