Butternut squash vs Parsnips: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Parsnips has 75 kcal, so Butternut squash has 40% fewer calories.
Parsnips has more fiber (4.9 g vs 2 g). Parsnips has more carbohydrates (18 g vs 11.7 g). Relative to calories, Butternut squash is the better protein source (2.22 g vs 1.6 g of protein per 100 kcal).
Nutrition Facts
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Butternut Squash vs Parsnips 100g Compare
| per 100g | Butternut squash | Parsnips |
|---|---|---|
| Calories | 45 | 75 |
| Carbohydrates | 11.69 g | 17.99 g |
| Fat | 0.1 g | 0.3 g |
| Dietary fiber | 2 g | 4.9 g |
| Protein | 1 g | 1.2 g |
| Calcium | 48 mg | 36 mg |
| Iron | 0.7 mg | 0.59 mg |
| Magnessium | 34 mg | 29 mg |
| Phosphorus | 33 mg | 71 mg |
| Potassium | 352 mg | 375 mg |
| Sodium | 4 mg | 10 mg |
| Zink | 0.15 mg | 0.59 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.7 mg |
| Vitaminium B5 | 0.4 mg | 0.6 mg |
| Vitaminium B6 | 0.154 mg | 0.9 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 67 µg |
| Vitaminium C | 21 mg | 17 mg |
| Vitaminium K | 1.1 µg | 22.5 µg |
Less Calories in Butternut squash
At first glance, you can see that in butternut squash is much less calories than in parsnips.
Butternut squash has 45 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In butternut squash and in parsnips most calories came from carbs.
See tables below to compare butternut squash with parsnips in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Parsnips 100g
75kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Compares of butternut squash
Compares of parsnips
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.