Asparagus vs Parsnips: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in parsnips.
Asparagus has 20 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 275%.
In asparagus and in parsnips most calories came from carbs.
See tables below to compare asparagus with parsnips in details.
Fact 2: Asparagus And Parsnips Nutrition Difference
Parsnips vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Parsnips |
|---|---|---|
| Calories | 20 | 75 |
| Carbohydrates | 3.38 g | 17.99 g |
| Fat | 0.12 g | 0.3 g |
| Dietary fiber | 2.1 g | 4.9 g |
| Protein | 2.2 g | 1.2 g |
| Calcium | 24 mg | 36 mg |
| Iron | 1.14 mg | 0.59 mg |
| Magnessium | 14 mg | 29 mg |
| Phosphorus | 52 mg | 71 mg |
| Potassium | 202 mg | 375 mg |
| Sodium | 2 mg | 10 mg |
| Zink | 0.54 mg | 0.59 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.7 mg |
| Vitaminium B5 | 0.274 mg | 0.6 mg |
| Vitaminium B6 | 0.091 mg | 0.9 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 67 mg |
| Vitaminium C | 5.6 mg | 17 mg |
| Vitaminium K | 41.6 mg | 22.5 mg |
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in parsnips.
There is 1.2g per 100g of parsnips and 2.2g per 100g of asparagus so using simple math we can see that difference is about 83%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in parsnips.
There is 17.99g/100g of carbohydrates in parsnips and 3.38g/100g in asparagus so let me do the math for you again - difference is about 432%.
Less fat in asparagus
In asparagus is less fats than in parsnips.
The tables above show us that there is 0.3g/100g of fats in parsnips and 0.12g/100g in asparagus. In this case difference is about 150%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: parsnips vs asparagus
- Vitaminium B1 (Thiamine): asparagus 59% more than parsnips
- Vitaminium B2 (riboflavin): asparagus 182% more than parsnips
- Vitaminium B3 (Niacin): asparagus 40% more than parsnips
- Vitaminium B5: parsnips 119% more than asparagus
- Vitaminium B6: parsnips 889% more than asparagus
- Vitaminium B9 (Folic acid): parsnips 29% more than asparagus
- Vitaminium C: parsnips 204% more than asparagus
- Vitaminium K: asparagus 85% more than parsnips
Minerals: asparagus vs parsnips
Compares of asparagus
- Asparagus vs Artichoke
- Asparagus vs Arugula
- Asparagus vs Bamboo Shoots
- Asparagus vs Beetroot
- Asparagus vs Bok Choy
- Asparagus vs Broccoli
- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment