Asparagus vs Parsnips: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in parsnips.

Asparagus has 20 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 275%.

In asparagus and in parsnips most calories came from carbs.

See tables below to compare asparagus with parsnips in details.

Fact 2: Asparagus And Parsnips Nutrition Difference

Parsnips vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusParsnips
Calories20 75
Carbohydrates3.38 g17.99 g
Fat0.12 g0.3 g
Dietary fiber2.1 g4.9 g
Protein2.2 g1.2 g
Calcium24 mg36 mg
Iron1.14 mg0.59 mg
Magnessium14 mg29 mg
Phosphorus52 mg71 mg
Potassium202 mg375 mg
Sodium2 mg10 mg
Zink0.54 mg0.59 mg
Vitaminium B1 (Thiamine)0.143 mg0.09 mg
Vitaminium B2 (riboflavin)0.141 mg0.05 mg
Vitaminium B3 (Niacin)0.978 mg0.7 mg
Vitaminium B50.274 mg0.6 mg
Vitaminium B60.091 mg0.9 mg
Vitaminium B9 (Folic acid)52 mg67 mg
Vitaminium C5.6 mg17 mg
Vitaminium K41.6 mg22.5 mg

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in parsnips.

There is 1.2g per 100g of parsnips and 2.2g per 100g of asparagus so using simple math we can see that difference is about 83%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in parsnips.

There is 17.99g/100g of carbohydrates in parsnips and 3.38g/100g in asparagus so let me do the math for you again - difference is about 432%.

Less fat in asparagus

In asparagus is less fats than in parsnips.

The tables above show us that there is 0.3g/100g of fats in parsnips and 0.12g/100g in asparagus. In this case difference is about 150%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: parsnips vs asparagus

Minerals: asparagus vs parsnips

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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