Parsnips vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsnips - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parsnips

At first glance, you can see that in parsnips is less calories than in sweet potato.

Parsnips has 75 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In parsnips and in sweet potato most calories came from carbs.

See tables below to compare parsnips with sweet potato in details.

Fact 2: Parsnips And Sweet potato Nutrition Difference

Sweet potato vs Parsnips: Vitamins and Minerals Comparison

per 100gParsnipsSweet potato
Calories75 86
Carbohydrates17.99 g20.12 g
Fat0.3 g0.05 g
Dietary fiber4.9 g3 g
Protein1.2 g1.6 g
Calcium36 mg30 mg
Iron0.59 mg0.61 mg
Magnessium29 mg25 mg
Phosphorus71 mg47 mg
Potassium375 mg337 mg
Sodium10 mg55 mg
Zink0.59 mg0.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.078 mg
Vitaminium B2 (riboflavin)0.05 mg0.061 mg
Vitaminium B3 (Niacin)0.7 mg0.557 mg
Vitaminium B50.6 mg0.8 mg
Vitaminium B60.9 mg0.209 mg
Vitaminium B9 (Folic acid)67 mg11 mg
Vitaminium C17 mg2.4 mg
Vitaminium K22.5 mg1.8 mg

Less protein in parsnips

It is aslo easy to see see that in parsnips is less protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 1.2g per 100g of parsnips so using simple math we can see that difference is about 33%.

Less carbohydrates in parsnips

In parsnips is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 17.99g/100g in parsnips so let me do the math for you again - difference is about 12%.

More fat in parsnips

In parsnips is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.3g/100g in parsnips. In this case difference is about 500%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs parsnips

Minerals: parsnips vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy