Parmesan vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parmesan

At first glance, you can see that in Parmesan is just a little less calories than in Swiss cheese.

Parmesan has 392 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In Parmesan and in Swiss cheese most calories came from fat.

See tables below to compare Parmesan with Swiss cheese in details.

Fact 2: Parmesan And Swiss cheese Nutrition Difference

Swiss cheese vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanSwiss cheese
Calories392 393
Carbohydrates3.22 g1.44 g
Fat25 g30.99 g
Protein35.75 g26.96 g
Water30 g37.63 g
Calcium1184 mg890 mg
Iron0.82 mg0.13 mg
Magnessium44 mg33 mg
Phosphorus1.7 mg1.4 mg
Potassium92 mg72 mg
Sodium1175 mg187 mg
Zink1.7 mg1.4 mg
Vitaminium B1 (Thiamine)0.039 mg0.011 mg
Vitaminium B2 (riboflavin)0.332 mg0.302 mg
Vitaminium B3 (Niacin)0.271 mg0.064 mg
Vitaminium B60.091 mg0.071 mg
Vitaminium B9 (Folic acid)0.007 mg0.01 mg
Vitaminium E0.22 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 33%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 124%.

Less fat in Parmesan

In Parmesan is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 25g/100g in Parmesan. In this case difference is about 24%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs Parmesan

Minerals: Parmesan vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy