Parmesan vs Butter: Calories & Nutrition Showdown



Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Parmesan vs Butter
Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butter
Serving size:
  change
tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Butter 100g Compare


per 100gParmesanButter
Calories392 717
Carbohydrates3.22 g0.06 g
Fat25 g81.11 g
Protein35.75 g0.85 g
Water30 g16.17 g
Calcium1184 mg24 mg
Iron0.82 mg0.02 mg
Magnessium44 mg2 mg
Phosphorus1.7 mg7 mg
Potassium92 mg24 mg
Sodium1175 mg11 mg
Zink1.7 mg7 mg
Vitaminium A781 µg2499 µg
Vitaminium B1 (Thiamine)0.039 mg0.005 mg
Vitaminium B2 (riboflavin)0.332 mg0.034 mg
Vitaminium B3 (Niacin)0.271 mg0.042 mg
Vitaminium B60.091 mg0.003 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.22 mg2.32 mg
Vitaminium K0.002 µg0.007 µg

The Fascinating World of Parmesan and Butter

When it comes to the culinary world, few ingredients evoke the depth of flavor and richness that Parmesan and Butter do. Each, in its own right, holds a place of honor in kitchens around the globe. From the rolling hills of Italy, where Parmesan reigns supreme, to the pastoral farms that produce the creamiest of butters, these ingredients have stories to tell and flavors to unveil.

A Closer Look at Parmesan

Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese known for its intense flavor and versatility. It’s made from cow’s milk and aged between 12 to 36 months to achieve its distinctive taste and texture. Beyond its culinary uses, Parmesan is a nutritional powerhouse, boasting high levels of protein and calcium. But did you know that Parmesan is also lactose-free? This is due to the long aging process, which breaks down lactose, making it a great option for those with lactose intolerance.

The Creamy World of Butter

Butter, on the other hand, is celebrated for its rich, creamy texture and ability to enhance the flavor of dishes. It's made from the fat and protein components of milk or cream and is a staple in baking, cooking, and as a spread. While it carries a higher calorie and fat content, butter is also a source of vitamins A and E. Interestingly, the color of butter can vary from pale yellow to deep yellow depending on the diet of the cows, with grass-fed cows producing a yellower butter due to the higher beta carotene content in their diet.

Nutritional Insights

When comparing Parmesan and Butter, the nutritional landscapes are quite distinct. Parmesan, with 392 calories per 100 grams, is rich in protein (35.75g) and calcium (1184mg), making it an excellent choice for bone health and muscle maintenance. Butter, with a higher caloric value of 717 calories per 100 grams, is predominantly made up of fats (81.11g), including a significant amount of saturated fats. However, it's a good source of Vitamin A (2499 IU), vital for vision and immune function.

Despite their nutritional differences, both Parmesan and Butter contain minimal carbohydrates and sugars, making them suitable for low-carb diets. Yet, it's essential to consider their sodium and cholesterol content, with Parmesan being high in sodium (1175mg) and Butter in cholesterol (215mg).

Culinary Uses and Pairings

The culinary applications of Parmesan and Butter are vast and varied. Parmesan is often grated over pasta, risottos, and salads for an umami kick, while Butter serves as the foundation for sauces, pastries, and sautés, offering a velvety smoothness and richness to dishes. Together, they can elevate the simplest ingredients into a gourmet experience. Imagine a warm slice of bread, spread with soft, melting Butter, and topped with shards of Parmesan – simplicity at its finest, yet utterly divine.

Conclusion

Whether you're a connoisseur of fine cheeses or a lover of all things buttery, Parmesan and Butter offer a world of flavors and textures to explore. While they differ in nutritional profiles, their culinary versatility and rich histories make them indispensable in the kitchen. So, the next time you reach for that block of Parmesan or pat of Butter, remember the journey they've taken from farm to table, and savor every bite.

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Butter 100g

717kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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