Parmesan vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Butter vs. Parmesan

Parmesan and butter are two common cooking ingredients with a few key differences.

Parmesan is often used as a topping or seasoning while butter is used as a spread or in baking.

Less Calories in Parmesan

At first glance, you can see that in Parmesan is much less calories than in butter.

Parmesan has 392 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.

In Parmesan and in butter most calories came from fat.

See tables below to compare Parmesan with butter in details.

Parmesan And Butter Nutrition Difference

Butter vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanButter
Calories392 717
Carbohydrates3.22 g0.06 g
Fat25 g81.11 g
Protein35.75 g0.85 g
Water30 g16.17 g
Calcium1184 mg24 mg
Iron0.82 mg0.02 mg
Magnessium44 mg2 mg
Phosphorus1.7 mg7 mg
Potassium92 mg24 mg
Sodium1175 mg11 mg
Zink1.7 mg7 mg
Vitaminium B1 (Thiamine)0.039 mg0.005 mg
Vitaminium B2 (riboflavin)0.332 mg0.034 mg
Vitaminium B3 (Niacin)0.271 mg0.042 mg
Vitaminium B60.091 mg0.003 mg
Vitaminium B9 (Folic acid)0.007 mg0.003 mg
Vitaminium E0.22 mg2.32 mg
Vitaminium K0.002 mg0.007 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in butter.

There is 0.85g per 100g of butter and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 4106%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 5267%.

Less fat in Parmesan

In Parmesan is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 25g/100g in Parmesan. In this case difference is about 224%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs Parmesan

Minerals: Parmesan vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy