Parmesan vs Butter: Calories & Nutrition Showdown


Parmesan vs Butter
Nutrition Facts
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Parmesan vs Butter 100g Compare
per 100g | Parmesan | Butter |
---|---|---|
Calories | 392 | 717 |
Carbohydrates | 3.22 g | 0.06 g |
Fat | 25 g | 81.11 g |
Protein | 35.75 g | 0.85 g |
Water | 30 g | 16.17 g |
Calcium | 1184 mg | 24 mg |
Iron | 0.82 mg | 0.02 mg |
Magnessium | 44 mg | 2 mg |
Phosphorus | 1.7 mg | 7 mg |
Potassium | 92 mg | 24 mg |
Sodium | 1175 mg | 11 mg |
Zink | 1.7 mg | 7 mg |
Vitaminium A | 781 µg | 2499 µg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.005 mg |
Vitaminium B2 (riboflavin) | 0.332 mg | 0.034 mg |
Vitaminium B3 (Niacin) | 0.271 mg | 0.042 mg |
Vitaminium B6 | 0.091 mg | 0.003 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.003 mg |
Vitaminium E | 0.22 mg | 2.32 mg |
Vitaminium K | 0.002 µg | 0.007 µg |
The Fascinating World of Parmesan and Butter
When it comes to the culinary world, few ingredients evoke the depth of flavor and richness that Parmesan and Butter do. Each, in its own right, holds a place of honor in kitchens around the globe. From the rolling hills of Italy, where Parmesan reigns supreme, to the pastoral farms that produce the creamiest of butters, these ingredients have stories to tell and flavors to unveil.
A Closer Look at Parmesan
Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese known for its intense flavor and versatility. It’s made from cow’s milk and aged between 12 to 36 months to achieve its distinctive taste and texture. Beyond its culinary uses, Parmesan is a nutritional powerhouse, boasting high levels of protein and calcium. But did you know that Parmesan is also lactose-free? This is due to the long aging process, which breaks down lactose, making it a great option for those with lactose intolerance.
The Creamy World of Butter
Butter, on the other hand, is celebrated for its rich, creamy texture and ability to enhance the flavor of dishes. It's made from the fat and protein components of milk or cream and is a staple in baking, cooking, and as a spread. While it carries a higher calorie and fat content, butter is also a source of vitamins A and E. Interestingly, the color of butter can vary from pale yellow to deep yellow depending on the diet of the cows, with grass-fed cows producing a yellower butter due to the higher beta carotene content in their diet.
Nutritional Insights
When comparing Parmesan and Butter, the nutritional landscapes are quite distinct. Parmesan, with 392 calories per 100 grams, is rich in protein (35.75g) and calcium (1184mg), making it an excellent choice for bone health and muscle maintenance. Butter, with a higher caloric value of 717 calories per 100 grams, is predominantly made up of fats (81.11g), including a significant amount of saturated fats. However, it's a good source of Vitamin A (2499 IU), vital for vision and immune function.
Despite their nutritional differences, both Parmesan and Butter contain minimal carbohydrates and sugars, making them suitable for low-carb diets. Yet, it's essential to consider their sodium and cholesterol content, with Parmesan being high in sodium (1175mg) and Butter in cholesterol (215mg).
Culinary Uses and Pairings
The culinary applications of Parmesan and Butter are vast and varied. Parmesan is often grated over pasta, risottos, and salads for an umami kick, while Butter serves as the foundation for sauces, pastries, and sautés, offering a velvety smoothness and richness to dishes. Together, they can elevate the simplest ingredients into a gourmet experience. Imagine a warm slice of bread, spread with soft, melting Butter, and topped with shards of Parmesan – simplicity at its finest, yet utterly divine.
Conclusion
Whether you're a connoisseur of fine cheeses or a lover of all things buttery, Parmesan and Butter offer a world of flavors and textures to explore. While they differ in nutritional profiles, their culinary versatility and rich histories make them indispensable in the kitchen. So, the next time you reach for that block of Parmesan or pat of Butter, remember the journey they've taken from farm to table, and savor every bite.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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