Parmesan vs Butter: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Butter vs. Parmesan
Parmesan and butter are two common cooking ingredients with a few key differences.
Parmesan is often used as a topping or seasoning while butter is used as a spread or in baking.
Less Calories in Parmesan
At first glance, you can see that in Parmesan is much less calories than in butter.
Parmesan has 392 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In Parmesan and in butter most calories came from fat.
See tables below to compare Parmesan with butter in details.
Parmesan And Butter Nutrition Difference
Butter vs Parmesan: Vitamins and Minerals Comparison
| per 100g | Parmesan | Butter |
|---|---|---|
| Calories | 392 | 717 |
| Carbohydrates | 3.22 g | 0.06 g |
| Fat | 25 g | 81.11 g |
| Protein | 35.75 g | 0.85 g |
| Water | 30 g | 16.17 g |
| Calcium | 1184 mg | 24 mg |
| Iron | 0.82 mg | 0.02 mg |
| Magnessium | 44 mg | 2 mg |
| Phosphorus | 1.7 mg | 7 mg |
| Potassium | 92 mg | 24 mg |
| Sodium | 1175 mg | 11 mg |
| Zink | 1.7 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 0.042 mg |
| Vitaminium B6 | 0.091 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.003 mg |
| Vitaminium E | 0.22 mg | 2.32 mg |
| Vitaminium K | 0.002 mg | 0.007 mg |
More protein in Parmesan
It is aslo easy to see see that in Parmesan is more protein than in butter.
There is 0.85g per 100g of butter and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 4106%.
More carbohydrates in Parmesan
In Parmesan is more carbohydrates than in butter.
There is 0.06g/100g of carbohydrates in butter and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 5267%.
Less fat in Parmesan
In Parmesan is less fats than in butter.
The tables above show us that there is 81.11g/100g of fats in butter and 25g/100g in Parmesan. In this case difference is about 224%.
Parmesan
392kcal- Calories392
- Carbohydrates3.22 g
- Fat25 g
- Protein35.75 g
- Water30 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: butter vs Parmesan
- Vitaminium B1 (Thiamine):
Parmesan - 680% more than butter - Vitaminium B2 (riboflavin):
Parmesan - 876% more than butter - Vitaminium B3 (Niacin):
Parmesan - 545% more than butter - Vitaminium B6:
Parmesan - 2933% more than butter - Vitaminium B9 (Folic acid):
Parmesan - 133% more than butter - Vitaminium E:
butter - 955% more than Parmesan - Vitaminium K:
butter - 250% more than Parmesan
Minerals: Parmesan vs butter
Compares of Parmesan
- Parmesan vs Blue Cheese
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- see all compares of Parmesan
Compares of butter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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