Parmesan vs Butter: Which Has More Calories?
Per 100 g, Parmesan has 392 kcal and Butter has 717 kcal, so Parmesan has 45% fewer calories.
Parmesan has more protein (35.8 g vs 0.85 g). Butter has more fat (81.1 g vs 25 g). Parmesan has more carbohydrates (3.22 g vs 0.06 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Parmesan vs Butter 100g Compare
| per 100g | Parmesan | Butter |
|---|---|---|
| Calories | 392 | 717 |
| Carbohydrates | 3.22 g | 0.06 g |
| Fat | 25 g | 81.11 g |
| Protein | 35.75 g | 0.85 g |
| Water | 30 g | 16.17 g |
| Calcium | 1184 mg | 24 mg |
| Iron | 0.82 mg | 0.02 mg |
| Magnessium | 44 mg | 2 mg |
| Phosphorus | 1.7 mg | 7 mg |
| Potassium | 92 mg | 24 mg |
| Sodium | 1175 mg | 11 mg |
| Zink | 1.7 mg | 7 mg |
| Vitaminium A | 781 IU | 2499 IU |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 0.042 mg |
| Vitaminium B6 | 0.091 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.003 µg |
| Vitaminium E | 0.22 mg | 2.32 mg |
| Vitaminium K | 0.002 µg | 0.007 µg |
Less Calories in Parmesan
At first glance, you can see that in Parmesan is much less calories than in butter.
Parmesan has 392 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In Parmesan and in butter most calories came from fat.
See tables below to compare Parmesan with butter in details.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of Parmesan
Compares of butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.