Swiss Cheese vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Swiss cheese - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition

More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is more calories than in provolone cheese.

Swiss cheese has 393 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In Swiss cheese and in provolone cheese most calories came from fat.

See tables below to compare Swiss cheese with provolone cheese in details.

Swiss cheese And Provolone cheese Nutrition Difference

Provolone cheese vs Swiss cheese: Vitamins and Minerals Comparison

per 100gSwiss cheeseProvolone cheese
Calories393 351
Carbohydrates1.44 g2.14 g
Fat30.99 g26.62 g
Protein26.96 g25.58 g
Water37.63 g40.95 g
Calcium890 mg756 mg
Iron0.13 mg0.52 mg
Magnessium33 mg28 mg
Potassium72 mg138 mg
Sodium187 mg727 mg
Vitaminium B1 (Thiamine)0.011 mg0.019 mg
Vitaminium B2 (riboflavin)0.302 mg0.321 mg
Vitaminium B3 (Niacin)0.064 mg0.156 mg
Vitaminium B60.071 mg0.073 mg
Vitaminium B9 (Folic acid)0.01 mg0.01 mg
Vitaminium E0.6 mg0.23 mg
Vitaminium K0.001 mg0.002 mg

More protein in Swiss cheese

It is aslo easy to see see that in Swiss cheese is more protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 5%.

Less carbohydrates in Swiss cheese

In Swiss cheese is less carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 1.44g/100g in Swiss cheese so let me do the math for you again - difference is about 49%.

More fat in Swiss cheese

In Swiss cheese is more fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 30.99g/100g in Swiss cheese. In this case difference is about 16%.

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT

Provolone cheese

  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs Swiss cheese

Minerals: Swiss cheese vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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