Swiss Cheese vs American Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Swiss cheese - calories, kcal, weight, nutrition
American cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is more calories than in american cheese.

Swiss cheese has 393 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In Swiss cheese and in american cheese most calories came from fat.

See tables below to compare Swiss cheese with american cheese in details.

Fact 2: Swiss cheese And American cheese Nutrition Difference

American cheese vs Swiss cheese: Vitamins and Minerals Comparison

per 100gSwiss cheeseAmerican cheese
Calories393 307
Carbohydrates1.44 g8.85 g
Fat30.99 g23.06 g
Protein26.96 g16.09 g
Water37.63 g45.07 g
Calcium890 mg1375 mg
Iron0.13 mg0.95 mg
Magnessium33 mg34 mg
Potassium72 mg295 mg
Sodium187 mg1279 mg
Vitaminium B1 (Thiamine)0.011 mg0.04 mg
Vitaminium B2 (riboflavin)0.302 mg0.425 mg
Vitaminium B3 (Niacin)0.064 mg0.17 mg
Vitaminium B60.071 mg0.124 mg
Vitaminium B9 (Folic acid)0.01 mg0.018 mg
Vitaminium E0.6 mg0.84 mg
Vitaminium K0.001 mg0.003 mg

More protein in Swiss cheese

It is aslo easy to see see that in Swiss cheese is more protein than in american cheese.

There is 16.09g per 100g of american cheese and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 68%.

Less carbohydrates in Swiss cheese

In Swiss cheese is less carbohydrates than in american cheese.

There is 8.85g/100g of carbohydrates in american cheese and 1.44g/100g in Swiss cheese so let me do the math for you again - difference is about 515%.

More fat in Swiss cheese

In Swiss cheese is more fats than in american cheese.

The tables above show us that there is 23.06g/100g of fats in american cheese and 30.99g/100g in Swiss cheese. In this case difference is about 34%.

Swiss cheese

393kcal
  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT

American cheese

307kcal
  • Calories307
  • Carbohydrates8.85 g
  • Fat23.06 g
  • Protein16.09 g
  • Water45.07 g
American cheese calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 12% CARBS
  • 21% PROTEIN
  • 68% FAT

Vitamins: american cheese vs Swiss cheese

Minerals: Swiss cheese vs american cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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