Swiss cheese vs American cheese: Which Has More Calories?
Per 100 g, Swiss cheese has 393 kcal and American cheese has 307 kcal, so American cheese has 22% fewer calories.
Swiss cheese has more protein (27 g vs 16.1 g). Swiss cheese has more fat (31 g vs 23.1 g). American cheese has more carbohydrates (8.85 g vs 1.44 g). Relative to calories, Swiss cheese is the better protein source (6.86 g vs 5.24 g of protein per 100 kcal).
Nutrition Facts
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Swiss Cheese vs American Cheese 100g Compare
| per 100g | Swiss cheese | American cheese |
|---|---|---|
| Calories | 393 | 307 |
| Carbohydrates | 1.44 g | 8.85 g |
| Fat | 30.99 g | 23.06 g |
| Protein | 26.96 g | 16.09 g |
| Water | 37.63 g | 45.07 g |
| Calcium | 890 mg | 1375 mg |
| Iron | 0.13 mg | 0.95 mg |
| Magnessium | 33 mg | 34 mg |
| Potassium | 72 mg | 295 mg |
| Sodium | 187 mg | 1279 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.302 mg | 0.425 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 0.17 mg |
| Vitaminium B6 | 0.071 mg | 0.124 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.018 µg |
| Vitaminium E | 0.6 mg | 0.84 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
More Calories in Swiss cheese
At first glance, you can see that in Swiss cheese is more calories than in american cheese.
Swiss cheese has 393 kcal per 100g and american cheese 307 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
In Swiss cheese and in american cheese most calories came from fat.
See tables below to compare Swiss cheese with american cheese in details.
Swiss cheese 100g
393kcalCalories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
American cheese 100g
307kcalCalories source
- 12% CARBS
- 21% PROTEIN
- 68% FAT
Compares of Swiss cheese
Compares of american cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.