Parmesan vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parmesan - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Parmesan

At first glance, you can see that in Parmesan is more calories than in mozzarella.

Parmesan has 392 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In Parmesan and in mozzarella most calories came from fat.

See tables below to compare Parmesan with mozzarella in details.

Fact 2: Parmesan And Mozzarella Nutrition Difference

Mozzarella vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanMozzarella cheese
Calories392 280
Carbohydrates3.22 g3.1 g
Fat25 g17.1 g
Protein35.75 g27.5 g
Water30 g49.9 g
Calcium1184 mg731 mg
Iron0.82 mg0.25 mg
Magnessium44 mg26 mg
Phosphorus1.7 mg1.8 mg
Potassium92 mg95 mg
Sodium1175 mg16 mg
Zink1.7 mg1.8 mg
Vitaminium B1 (Thiamine)0.039 mg0.02 mg
Vitaminium B2 (riboflavin)0.332 mg0.34 mg
Vitaminium B3 (Niacin)0.271 mg0.12 mg
Vitaminium B60.091 mg0.08 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.22 mg0.15 mg
Vitaminium K0.002 mg0.002 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 30%.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 4%.

More fat in Parmesan

In Parmesan is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 25g/100g in Parmesan. In this case difference is about 46%.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs Parmesan

Minerals: Parmesan vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy