Cheddar vs Mascarpone Cheese: Nutrition & Calories Compare



Cheddar - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Cheddar vs Mascarpone
Nutrition Facts

Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mascarpone
Serving size:
  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheddar vs Mascarpone 100g Compare


per 100gCheddarMascarpone cheese
Calories410 429
Carbohydrates2.13 g3.57 g
Fat33.82 g42.86 g
Protein24.25 g3.57 g
Calcium711 mg143 mg
Sodium644 mg54 mg
Vitaminium A994 µg1786 µg

A Cheesy Tale: Cheddar vs. Mascarpone

When it comes to cheese, the variety available can be overwhelming, yet each type offers its own unique flavor, texture, and culinary possibilities. Among the vast cheese universe, Cheddar and Mascarpone stand out for their distinct characteristics and uses in cooking. But what makes these two types of cheese so special, and how do they compare to each other?

Cheddar: The Age-Old Favorite

Originating from the English village of Cheddar in Somerset, Cheddar cheese has become one of the most loved and versatile cheeses across the globe. Known for its firm texture and deep, tangy flavor which intensifies with age, Cheddar is a staple in many households. It's not just the flavor that varies with age; the nutritional profile also changes, making aged Cheddar richer in protein and calcium but also higher in fat.

Mascarpone: The Italian Delight

On the other side of the spectrum lies Mascarpone, a creamy cheese hailing from the Lombardy region of Italy. Unlike Cheddar, Mascarpone is known for its soft, spreadable texture and its sweet, delicate flavor. This cheese is a key ingredient in desserts like tiramisu, but it also adds a rich, creamy element to savory dishes. Mascarpone is particularly high in fat, contributing to its lush texture and indulgent taste.

Comparing the Cheese Champions

When placed side by side, Cheddar and Mascarpone cater to different culinary needs and preferences. Cheddar, with its 410 calories per 100g, is slightly less calorific than Mascarpone, which comes in at 429 calories for the same amount. The nutrient composition also diverges significantly; Cheddar is a protein powerhouse at 24.25g per 100g, making it a satisfying choice for a protein-rich diet. In contrast, Mascarpone offers a modest 3.57g of protein, prioritizing its high fat content at 42.86g per 100g for that creamy texture we love.

While both cheeses contain minimal carbohydrates and virtually no fiber, their sugar content tells a part of their flavor story. Mascarpone has a higher sugar content (3.57g), aligning with its sweet, subtle flavor, whereas Cheddar's negligible sugar content reflects its savory profile.

Calcium is another point of comparison. Cheddar is an excellent source of calcium with 711mg per 100g, making it a great choice for bone health. Mascarpone, however, provides only 143mg, placing it lower on the list for those seeking calcium from their cheese.

Choosing Between Cheddar and Mascarpone

Choosing between Cheddar and Mascarpone depends largely on the dish you're preparing and your nutritional preferences. For those looking to add a rich, creamy texture to desserts or creamy sauces, Mascarpone is unparalleled. Its high fat content and sweet flavor profile can elevate any dish to a luxurious treat. On the other hand, Cheddar is the go-to for a savory, protein-rich addition to meals. Whether it's melted into a comforting mac 'n' cheese or sliced onto a hearty sandwich, Cheddar offers a satisfying tang and nutritional benefits.

In the end, both Cheddar and Mascarpone have their rightful places in the kitchen. Whether you lean towards the tangy and protein-rich Cheddar or the creamy and indulgent Mascarpone, incorporating these cheeses into your meals can add depth and excitement to your cooking. So, why not enjoy the best of both worlds?

Cheddar 100g

410kcal

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Mascarpone cheese 100g

429kcal

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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