Pancake with Fruit: Calories and Nutrition Analyse



How many calories in pancake with fruit?

100g of fruit pankakes have about 230 calories (kcal).
Calories per: ounce | one pancake with fruit

For example, medium size pancake with fruit (120 g) has about 276 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pancake with fruit - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 276 kcal actually is, take in mind that calories amount from pancake with fruit is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about pancake with fruit nutrition.

Calories in Pancake with Fruit Based On Ready to Eat Category

See all nutrition data of pancake with fruit on charts.

Calories230kcal/100g(65 kcal/oz)
Protein5.9g/100g(1.7 g/oz)
Carbs Total30.6g/100g(8.7 g/oz)
Fat9.4g/100g(2.7 g/oz)

Calories And Nutrition in Medium Size Pancake with Fruit (120 G), 100g and Ounce

per 100 gper ouncemedium size pancake with fruit (120 g)
Calories230 65.21 276
Carbs Total30.62 g8.68 g36.7 g
Dietary fiber2.4 g0.68 g2.9 g
Fat9.39 g2.66 g11.3 g
Protein5.85 g1.66 g7 g
Water51.94 g14.72 g62.3 g

pancake with fruit - vitamins per 100g

  • Vit B1 (Thiamine)0.175 mg
  • Vit B2 (riboflavin)0.231 mg
  • Vit B3 (Niacin)1.204 mg
  • Vit B60.13 mg
  • Vit B9 (Folic acid)0.055 mcg
  • Vit C0.6 mg
  • Vit E1.21 mg
  • Vit K0.012 mg

Energy content of pancake with fruit

  • 53% CARBS
  • 10% PROTEIN
  • 37% FAT

pancake with fruit - minerals per 100g

  • Potassium143 mg
  • Magnessium16 mg
  • Calcium160 mg
  • Sodium507 mg
  • Iron1.2 mg

How many calories in 1, 2, 3 or 5 fruit pankakes?

As I wrote before medium size pancake with fruit (120 g) have 276 calories. It is easy to count that two fruit pankakes have about 552 calories and three fruit pankakes have about 828 calories. In table below you can also see calories amount for four and five fruit pankakes.

  • Medium size pancake with fruit (120 g)276 kcal
  • Ounce (oz) of fruit pankakes65 kcal
  • Half of medium size pancake with fruit138 kcal
  • Small size pancake with fruit (96g)220.8 kcal
  • Big size pancake with fruit (156g)358.8 kcal
  • Two medium size fruit pankakes552 kcal
  • Three medium size fruit pankakes828 kcal
  • Four medium size fruit pankakes1104 kcal
  • Five medium size fruit pankakes1380 kcal

Protein in pancake with fruit

Fruit pankakes have 5.85 g protein per 100g.
When you multiplay this value with weight of medium size pancake with fruit (120 g) you can see that you will get about 7 g of protein.

Carbs in fruit pankakes

Fruit pankakes have 30.62 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pancake with fruit (120 g) has about 36.7 g of carbs.

Fat in fruit pankakes

Fruit pankakes have 9.39 g fat per 100g.
So it is easy to count that medium size pancake with fruit (120 g) has about 11.3 g of fat.

Pancake with fruit - caloies, wieght

medium size pancake with fruit (120 g) has:

276kcalFor burning these calories you have to:
Bike39 min.Bike
Horse ride51 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare pancake with fruit with other ready to eat

When you look at charts below you will see how pancake with fruit looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pancake with Fruit Based On Ready to Eat Category
Fiber in Pancake with Fruit Based On Ready to Eat Category
Fat in Pancake with Fruit Based On Ready to Eat Category
Iron in Pancake with Fruit Based On Ready to Eat Category
Magnesium in Pancake with Fruit Based On Ready to Eat Category
Potassium in Pancake with Fruit Based On Ready to Eat Category
Protein in Pancake with Fruit Based On Ready to Eat Category
Sodium in Pancake with Fruit Based On Ready to Eat Category
Sugar in Pancake with Fruit Based On Ready to Eat Category
Vitamin B1 in Pancake with Fruit Based On Ready to Eat Category
Vitamin B2 in Pancake with Fruit Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pancake with Fruit Based On Ready to Eat Category
Vitamin B6 in Pancake with Fruit Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pancake with Fruit Based On Ready to Eat Category
Vitamin E in Pancake with Fruit Based On Ready to Eat Category
Vitamin K in Pancake with Fruit Based On Ready to Eat Category
Water in Pancake with Fruit Based On Ready to Eat Category
Cholesterol in Pancake with Fruit Based On Ready to Eat Category
Carbohydrates in Pancake with Fruit Based On Ready to Eat Category
Calories in Pancake with Fruit Based On Ready to Eat Category
Calcium in Pancake with Fruit Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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