Malibu Rum: Calories and Nutrition Analyse



How many calories in malibu rum?

100g of malibu rum has about 231 calories (kcal).
Calories per: ounce | standard serving size, glass | small glass | bottle

To illustrate, standard serving size of malibu rum (74 g) has about 171 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Malibu rum - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 171 kcal actually is, take in mind that calories amount from malibu rum is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about malibu rum nutrition.

Calories in Malibu Rum Based On Alcohol Category

See all nutrition data of malibu rum on charts.

Calories231kcal/100g(65 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Malibu Rum (74 G), 100g and Ounce

per 100 gper ouncestandard serving size of malibu rum (74 g)
Calories231 65.49 170.9
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g
Water66.6 g18.88 g49.3 g

malibu rum - vitamins per 100g

  • Vit B1 (Thiamine)0.006 mg
  • Vit B2 (riboflavin)0.004 mg
  • Vit B3 (Niacin)0.013 mg
  • Vit B60.001 mg

Energy content of malibu rum

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

malibu rum - minerals per 100g

  • Potassium2 mg
  • Sodium1 mg
  • Iron0.04 mg

How many calories in 1, 2, 3 or 5 malibu rum?

As I wrote before standard serving size of malibu rum (74 g) has 171 calories. It is easy to count that two malibu rum have about 342 calories and three malibu rum have about 513 calories. In table below you can also see calories amount for four and five malibu rum.

  • Standard serving size of malibu rum (74 g)171 kcal
  • Glass full of malibu rum (220g)508 kcal
  • Small glass (40ml) of malibu rum (40g)92 kcal
  • Malibu rum bottle (1000g)2310 kcal
  • Ounce (oz) of malibu rum65 kcal
  • Half of medium size malibu rum85.5 kcal
  • Small size malibu rum (59g)136.8 kcal
  • Big size malibu rum (96g)222.3 kcal
  • Two medium size malibu rum342 kcal
  • Three medium size malibu rum513 kcal
  • Four medium size malibu rum684 kcal
  • Five medium size malibu rum855 kcal

Protein in malibu rum

0g of protein - malibu rum has no protein in its nutrition content.

Carbs in malibu rum

0 g of carbs - malibu rum has no carbohydrates.

Fat in malibu rum

0 g of fat - malibu rum has no fat.

Malibu rum - caloies, wieght

standard serving size of malibu rum (74 g) has:

171kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim

Interesting charts - compare malibu rum with other alcohol

When you look at charts below you will see how malibu rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron in Malibu Rum Based On Alcohol Category
Potassium in Malibu Rum Based On Alcohol Category
Sodium in Malibu Rum Based On Alcohol Category
Vitamin B1 in Malibu Rum Based On Alcohol Category
Vitamin B2 in Malibu Rum Based On Alcohol Category
Vitamin B3 (Niacin) in Malibu Rum Based On Alcohol Category
Vitamin B6 in Malibu Rum Based On Alcohol Category
Water in Malibu Rum Based On Alcohol Category
Calories in Malibu Rum Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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