Malibu Rum: Calories and Nutrition Analysis
Calories in malibu rum
100g of malibu rum contain about 231 calories (kcal).
Calories per:
ounce
| standard serving size, glass
| small glass
| bottle
For example, a standard serving size of malibu rum (74 g) contain about 171 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Malibu RumServing size:
standard serving size of malibu rum (74 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 171 kcal actually is, keep in mind that the calorie content of standard serving of malibu rum is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about malibu rum nutrition.
100g of Malibu Rum
Nutrition
- Calories231
- Carbs Total0 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water66.6 g
Vitamins
- Vit B1 (Thiamine)0.006 mg
- Vit B2 (riboflavin)0.004 mg
- Vit B3 (Niacin)0.013 mg
- Vit B60.001 mg
Minerals
- Potassium2 mg
- Sodium1 mg
- Iron0.04 mg
Per 100 g, Malibu rum is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in malibu rum?
- Standard serving size of malibu rum (74 g)171 kcal
- Glass full of malibu rum (220g)508 kcal
- Small glass (40ml) of malibu rum (40g)92 kcal
- Malibu rum bottle (1000g)2310 kcal
- Ounce (oz) of malibu rum65 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
