Malibu Rum: Calories and Nutrition Analyse

Malibu rum: calories, protein, carbs and fat in 100g, ounce, standard serving size, glass, small glass and more

Rating: 4.8 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in malibu rum?

Malibu rum - calories, kcal

100g of malibu rum has about 231 calories (kcal).
Calories per: ounce | standard serving size, glass | small glass | bottle

To illustrate, standard serving size of malibu rum (74 g) has about 171 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of malibu rum is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

For burning such amount of calories you need to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.

Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories in Malibu Rum Based On Alcohol Category

See all nutrition data of malibu rum on charts.

Malibu rum: calories and nutrition per 100g (and per ounce)

Calories231kcal/100g(65 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories231 ~ 65.5
Water66.6 g~ 18.9 g

How many calories in standard serving size, glass, small glass or bottle of malibu rum?

As I wrote before 100g has 231 calories. It is also easy to count how many calories will be in ie. standard serving size, glass, small glass or bottle of malibu rum.

  • Standard serving size of malibu rum (74 g)171 kcal
  • Glass full of malibu rum (220g)508 kcal
  • Small glass (40ml) of malibu rum (40g)92 kcal
  • Malibu rum bottle (1000g)2310 kcal
  • Ounce (oz) of malibu rum65 kcal
  • 10g of malibu rum23 kcal
  • 20g of malibu rum46 kcal
  • 50g of malibu rum116 kcal
  • 100g of malibu rum231 kcal

Protein in malibu rum

0g of protein - malibu rum has no protein in its nutrition content.

Carbs in malibu rum

0 g of carbs - malibu rum has no carbohydrates.

Fat in malibu rum

0 g of fat - malibu rum has no fat.

Malibu rum - caloies, wieght

standard serving size of malibu rum (74 g) has:

171kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis17 min.Tennis
Run17 min.Run
Swim20 min.Swim

malibu rum - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.006 mg
  • Vitaminium B2 (riboflavin)0.004 mg
  • Vitaminium B3 (Niacin)0.013 mg
  • Vitaminium B60.001 mg

Energy content of malibu rum

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

malibu rum - minerals per 100g

  • Potassium2 mg
  • Sodium1 mg
  • Iron0.04 mg

Interesting charts - compare malibu rum with other alcohol

When you look at charts below you will see how malibu rum looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vodka and lemonade (0.01) more...Whiskey and water (0.01) more...Vodka (0.01) more...Vodka and soda (0.02) more...Whiskey and cola (0.02) more...Beer (0.02) more...Brandy and cola (0.02) more...Whiskey and soda (0.02) more...Rum and cola (0.02) more...Whisky (whiskey) (0.02) more...Vodka and tonic (0.02) more...Irish Coffee (0.02) more...Vodka and cola (0.02) more...Gin and tonic (0.02) more...IPA beer (0.03) more...Brandy (0.04) more...Gin (0.04) more...Bourbon (0.04) more...Jim Beam (0.04) more...Malibu rum (0.04) more...Grey Goose Vodka (0.04) more...Bacardi rum (0.04) more...Jameson (0.04) more...Absolut vodka (0.04) more...Scotch (0.04) more...Tequila (0.04) more...Jack Daniels (0.04) more...Old fashioned (0.06) more...Cider (0.06) more...Kahlua (0.06) more...Vodka and energy drink (0.06) more...Manhattan (0.07) more...Whiskey sour (0.09) more...Margarita (0.09) more...Whiskey and diet cola (0.09) more...Martini (0.09) more...Seven and Seven (0.09) more...Frozen margarita (0.09) more...Tequila Sunrise (0.1) more...Mojito (0.11) more...Rum (0.12) more...Whiskey and ginger ale (0.14) more...Pina Colada (0.21) more...Prosecco (0.22) more...Vermouth (0.24) more...Sangria (0.25) more...White wine (0.27) more...Champagne (0.27) more...Chardonnay (0.27) more...Bloody Mary (0.4) more...Merlot (0.46) more...Red wine (0.46) more...
Iron in Malibu Rum Based On Alcohol Category
Alcohol (0) more...Vodka (1) more...Whisky (whiskey) (1) more...Gin and tonic (1) more...Whiskey and water (1) more...Whiskey and ginger ale (1) more...Seven and Seven (1) more...Vodka and tonic (1) more...Tequila Sunrise (122) more...Red wine (127) more...Merlot (127) more...Martini (13) more...Manhattan (14) more...Eggnog (165) more...Bloody Mary (183) more...Gin (2) more...Rum (2) more...Tequila (2) more...Vodka and soda (2) more...Bourbon (2) more...Jack Daniels (2) more...Whiskey and soda (2) more...Scotch (2) more...Malibu rum (2) more...Jameson (2) more...Brandy (2) more...Jim Beam (2) more...Grey Goose Vodka (2) more...Bacardi rum (2) more...Absolut vodka (2) more...Mojito (20) more...Margarita (22) more...Whiskey sour (22) more...Frozen margarita (22) more...Beer (27) more...Vodka and energy drink (3) more...Kahlua (30) more...Old fashioned (35) more...Irish Coffee (39) more...Whiskey and cola (4) more...Vodka and cola (4) more...Rum and cola (4) more...Brandy and cola (4) more...Cider (54) more...Whiskey and diet cola (6) more...Prosecco (60) more...IPA beer (62) more...Sangria (68) more...White wine (71) more...Champagne (71) more...Chardonnay (71) more...Vodka and lemonade (8) more...Pina Colada (90) more...Vermouth (92) more...
Potassium in Malibu Rum Based On Alcohol Category
Gin (1) more...Bourbon (1) more...Rum (1) more...Brandy (1) more...Vodka (1) more...Malibu rum (1) more...Jim Beam (1) more...Scotch (1) more...Jameson (1) more...Grey Goose Vodka (1) more...Tequila (1) more...Bacardi rum (1) more...Jack Daniels (1) more...Absolut vodka (1) more...Manhattan (2) more...Martini (2) more...Whiskey and cola (3) more...Whiskey and water (3) more...Brandy and cola (3) more...Rum and cola (3) more...Irish Coffee (3) more...Vodka and cola (3) more...Beer (4) more...Old fashioned (4) more...Red wine (4) more...IPA beer (4) more...Cider (4) more...Merlot (4) more...Tequila Sunrise (4) more...White wine (5) more...Vodka and lemonade (5) more...Moscato (5) more...Champagne (5) more...Chardonnay (5) more...Whiskey and diet cola (6) more...Whiskey and ginger ale (6) more...Pina Colada (6) more...Seven and Seven (7) more...Kahlua (8) more...Vermouth (9) more...Vodka and tonic (9) more...Gin and tonic (9) more...Sangria (10) more...Prosecco (11) more...Mojito (15) more...Vodka and soda (16) more...Whiskey and soda (16) more...Vodka and energy drink (30) more...Skinny on the rocks Margarita (31) more...Eggnog (54) more...Whiskey sour (77) more...Baileys (200) more...Frozen margarita (205) more...Margarita (205) more...Bloody Mary (207) more...
Sodium in Malibu Rum Based On Alcohol Category
Whiskey and cola (0.001) more...Brandy and cola (0.001) more...Rum and cola (0.001) more...Whiskey and ginger ale (0.001) more...Seven and Seven (0.001) more...Vodka and cola (0.001) more...Vodka and soda (0.002) more...Whiskey and water (0.002) more...Whiskey and soda (0.002) more...Vodka and tonic (0.002) more...Gin and tonic (0.002) more...Vodka and lemonade (0.003) more...Prosecco (0.003) more...Sangria (0.003) more...Kahlua (0.004) more...White wine (0.005) more...Beer (0.005) more...Whiskey and diet cola (0.005) more...Martini (0.005) more...Champagne (0.005) more...Merlot (0.005) more...Vodka (0.005) more...Mojito (0.005) more...Red wine (0.005) more...Chardonnay (0.005) more...Brandy (0.006) more...Gin (0.006) more...Bourbon (0.006) more...Jim Beam (0.006) more...Malibu rum (0.006) more...Grey Goose Vodka (0.006) more...Bacardi rum (0.006) more...Jameson (0.006) more...Absolut vodka (0.006) more...Scotch (0.006) more...Tequila (0.006) more...Jack Daniels (0.006) more...Rum (0.008) more...Whisky (whiskey) (0.008) more...Manhattan (0.008) more...Cider (0.009) more...Whiskey sour (0.011) more...Margarita (0.011) more...Frozen margarita (0.011) more...Irish Coffee (0.012) more...Vermouth (0.018) more...Old fashioned (0.019) more...IPA beer (0.03) more...Vodka and energy drink (0.032) more...Tequila Sunrise (0.032) more...Pina Colada (0.038) more...Bloody Mary (0.074) more...
Vitamin B1 in Malibu Rum Based On Alcohol Category
Whiskey and cola (0.001) more...Brandy and cola (0.001) more...Whiskey and water (0.001) more...Whiskey and soda (0.001) more...Rum and cola (0.001) more...Whiskey and ginger ale (0.001) more...Whisky (whiskey) (0.001) more...Seven and Seven (0.001) more...Vodka and tonic (0.001) more...Vodka and cola (0.001) more...Gin and tonic (0.001) more...Vodka and soda (0.001) more...Vodka and lemonade (0.003) more...Bourbon (0.004) more...Jim Beam (0.004) more...Gin (0.004) more...Malibu rum (0.004) more...Grey Goose Vodka (0.004) more...Bacardi rum (0.004) more...Jameson (0.004) more...Absolut vodka (0.004) more...Scotch (0.004) more...Tequila (0.004) more...Jack Daniels (0.004) more...Brandy (0.004) more...Martini (0.005) more...Mojito (0.005) more...Manhattan (0.006) more...Vodka (0.007) more...Margarita (0.008) more...Frozen margarita (0.008) more...Whiskey sour (0.009) more...Old fashioned (0.01) more...Kahlua (0.012) more...Cider (0.013) more...Prosecco (0.014) more...White wine (0.015) more...Champagne (0.015) more...Chardonnay (0.015) more...Sangria (0.017) more...Whiskey and diet cola (0.018) more...Vermouth (0.018) more...Pina Colada (0.019) more...Beer (0.025) more...Tequila Sunrise (0.028) more...Merlot (0.031) more...Red wine (0.031) more...Bloody Mary (0.061) more...Irish Coffee (0.064) more...Vodka and energy drink (0.078) more...IPA beer (0.09) more...
Vitamin B2 in Malibu Rum Based On Alcohol Category
Whiskey and diet cola (0.003) more...Whiskey and water (0.003) more...Whiskey and soda (0.003) more...Rum and cola (0.003) more...Whiskey and ginger ale (0.003) more...Vodka and tonic (0.003) more...Frozen margarita (0.003) more...Vodka and cola (0.003) more...Gin and tonic (0.003) more...Whiskey sour (0.003) more...Vodka and soda (0.003) more...Whiskey and cola (0.003) more...Margarita (0.003) more...Brandy and cola (0.003) more...Vodka and lemonade (0.01) more...Bourbon (0.013) more...Jim Beam (0.013) more...Malibu rum (0.013) more...Gin (0.013) more...Grey Goose Vodka (0.013) more...Bacardi rum (0.013) more...Jameson (0.013) more...Absolut vodka (0.013) more...Scotch (0.013) more...Tequila (0.013) more...Jack Daniels (0.013) more...Brandy (0.013) more...Seven and Seven (0.015) more...Martini (0.025) more...Mojito (0.038) more...Manhattan (0.04) more...Cider (0.045) more...Whisky (whiskey) (0.05) more...Old fashioned (0.059) more...Prosecco (0.099) more...White wine (0.108) more...Champagne (0.108) more...Chardonnay (0.108) more...Sangria (0.119) more...Pina Colada (0.124) more...Irish Coffee (0.135) more...Kahlua (0.144) more...Tequila Sunrise (0.191) more...Vermouth (0.213) more...Merlot (0.224) more...Red wine (0.224) more...Bloody Mary (0.512) more...Beer (0.513) more...IPA beer (1.1) more...Vodka and energy drink (7.395) more...
Vitamin B3 (Niacin) in Malibu Rum Based On Alcohol Category
Jameson (0.001) more...Gin (0.001) more...Jack Daniels (0.001) more...Manhattan (0.001) more...Scotch (0.001) more...Brandy (0.001) more...Tequila (0.001) more...Jim Beam (0.001) more...Bourbon (0.001) more...Grey Goose Vodka (0.001) more...Bacardi rum (0.001) more...Malibu rum (0.001) more...Absolut vodka (0.001) more...Irish Coffee (0.003) more...Vodka and lemonade (0.003) more...Martini (0.004) more...Mojito (0.006) more...Old fashioned (0.012) more...Cider (0.021) more...Sangria (0.03) more...Prosecco (0.032) more...Beer (0.046) more...White wine (0.05) more...Chardonnay (0.05) more...Champagne (0.05) more...Tequila Sunrise (0.051) more...Bloody Mary (0.054) more...Red wine (0.057) more...Merlot (0.057) more...Pina Colada (0.063) more...IPA beer (0.09) more...Vodka and energy drink (1.63) more...
Vitamin B6 in Malibu Rum Based On Alcohol Category
Kahlua (31) more...Whisky (whiskey) (63.9) more...Grey Goose Vodka (66.6) more...Jack Daniels (66.6) more...Bacardi rum (66.6) more...Absolut vodka (66.6) more...Gin (66.6) more...Rum (66.6) more...Bourbon (66.6) more...Vodka (66.6) more...Malibu rum (66.6) more...Brandy (66.6) more...Jim Beam (66.6) more...Scotch (66.6) more...Tequila (66.6) more...Jameson (66.6) more...Manhattan (67.12) more...Alcohol (68.3) more...Pina Colada (69.95) more...Vermouth (70.51) more...Martini (70.8) more...Old fashioned (73.63) more...Margarita (75.08) more...Frozen margarita (75.08) more...Whiskey sour (75.33) more...Tequila Sunrise (77.47) more...Sangria (82.41) more...Vodka and lemonade (82.5) more...Vodka and energy drink (83.62) more...Vodka and cola (83.73) more...Whiskey and cola (83.73) more...Rum and cola (83.73) more...Brandy and cola (83.73) more...Seven and Seven (84.05) more...Gin and tonic (84.89) more...Vodka and tonic (84.89) more...Whiskey and ginger ale (85.14) more...Red wine (86.49) more...Riesling (86.56) more...Cabernet Sauvignon (86.56) more...Merlot (86.59) more...Irish Coffee (86.63) more...Chardonnay (86.85) more...White wine (86.86) more...Champagne (86.86) more...Pinot Noir (86.94) more...Pinot Grigio (86.98) more...Pinot Blanc (87.14) more...Sauvignon Blanc (87.16) more...Bloody Mary (87.31) more...Cider (89) more...Mojito (89.76) more...IPA beer (91) more...Whiskey and diet cola (91.19) more...Whiskey and water (91.38) more...Vodka and soda (91.46) more...Whiskey and soda (91.46) more...Beer (91.96) more...Prosecco (91.96) more...
Water in Malibu Rum Based On Alcohol Category
Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories in Malibu Rum Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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