Cheese Bread Nutrition Facts & Calories
Calories in cheese bread
100g of cheese bread contain about 408 calories (kcal).
Calories per:
ounce
| one cheese bread
For example, a one ball (40 g) cheese bread contain about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Cheese Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 45 g | 49 g |
| Fiber | 2.1 g | 2.7 g |
| Protein | 10 g | 8.9 g |
- Cheese bread has 46% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese BreadServing size:
one ball (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of one ball cheese bread is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
- 2 medium eggs (86 kcal each)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about cheese bread nutrition.
100g of Cheese Bread
Nutrition
- Calories 408
- Carbs Total 44.83 g
- Dietary fiber 2.1 g
- Fat 20.83 g
- Protein 10.42 g
- Water 21.13 g
Vitamins
- Vit B1 (Thiamine) 0.433 mg
- Vit B2 (riboflavin) 0.303 mg
- Vit B3 (Niacin) 3.279 mg
- Vit B6 0.048 mg
- Vit B9 (Folic acid) 0.159 mcg
- Vit E 1.49 mg
- Vit K 0.032 mcg
Minerals
- Potassium 84 mg
- Magnessium 17 mg
- Calcium 90 mg
- Sodium 750 mg
- Iron 2.49 mg
Per 100 g, Cheese bread is an excellent source of vitamin B1 (thiamine) (36% DV) and an excellent source of vitamin B2 (riboflavin) (23% DV).
How many calories are in cheese bread?
- One ball (40 g)163 kcal
- Ounce (oz) of cheese bread116 kcal
Foods with similar calories:
- Croissant calories 406 kcal
- Pecan pie calories 407 kcal
- Bean cake calories 408 kcal
- Concha calories 408 kcal
- Amaranth calories 409 kcal
- Cheddar calories 410 kcal
- Beef jerky calories 410 kcal
- Fudge candy calories 410 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
