Cheese Bread: Calories and Nutrition Analyse

Cheese bread: calories, protein, carbs and fat in 100g, ounce, one cheese bread and more

Rating: 4.5 on 25 votes.

Marcin Piotrowicz

How many calories in cheese bread?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cheese bread has about 408 calories (kcal).
Calories per: ounce | one cheese bread

To give you an idea, one ball (40 g) cheese bread has about 163 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cheese bread to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one ball cheese bread is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1 glass of milk
8.5 cubes of sugar

To burn this calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in Cheese Bread Based On Bread Category

See all nutrition data of cheese bread on charts.

Cheese bread: calories and nutrition per 100g (and per ounce)

Calories408kcal/100g(116 kcal/oz)

Protein10.4g/100g(3 g/oz)

Carbs Total44.8g/100g(12.7 g/oz)

Fat20.8g/100g(5.9 g/oz)

	per 100 g	per ounce
Calories	408	~ 115.7
Carbs Total	44.83 g	~ 12.7 g
Dietary fiber	2.1 g	~ 0.6 g
Fat	20.83 g	~ 5.9 g
Protein	10.42 g	~ 3 g
Water	21.13 g	~ 6 g

How many calories in 1, 2, 3 or 5 cheese bread?

As I wrote before one ball (40 g) has 163 calories. It is easy to count that two cheese bread have about 326 calories and three cheese bread have about 489 calories. In table below you can also see calories amount for four and five cheese bread.

One ball (40 g)163 kcal
Ounce (oz) of cheese bread116 kcal

Protein in cheese bread

Cheese bread has 10.42 g protein per 100g.
When you multiplay this value with weight of one ball (40 g) you can see that you will get about 4.2 g of protein.

Carbs in cheese bread

Cheese bread has 44.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that one ball (40 g) has about 17.9 g of carbs.

Fat in cheese bread

Cheese bread has 20.83 g fat per 100g.
So it is easy to count that one ball (40 g) has about 8.3 g of fat.

one ball (40 g) has:

163kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run16 min.Run

Swim19 min.Swim

cheese bread - vitamins per 100g

Vitaminium B1 (Thiamine)0.433 mg
Vitaminium B2 (riboflavin)0.303 mg
Vitaminium B3 (Niacin)3.279 mg
Vitaminium B60.048 mg
Vitaminium B9 (Folic acid)0.159 mcg
Vitaminium E1.49 mg
Vitaminium K0.032 mg

Energy content of cheese bread

44% CARBS
10% PROTEIN
46% FAT

cheese bread - minerals per 100g

Potassium84 mg
Magnessium17 mg
Calcium90 mg
Sodium750 mg
Iron2.49 mg

Interesting charts - compare cheese bread with other bread

When you look at charts below you will see how cheese bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheese Bread Based On Bread Category

Fat in Cheese Bread Based On Bread Category

Iron in Cheese Bread Based On Bread Category

Magnesium in Cheese Bread Based On Bread Category

Potassium in Cheese Bread Based On Bread Category

Protein in Cheese Bread Based On Bread Category

Sodium in Cheese Bread Based On Bread Category

Sugar in Cheese Bread Based On Bread Category

Vitamin B1 in Cheese Bread Based On Bread Category

Vitamin B2 in Cheese Bread Based On Bread Category

Vitamin B3 (Niacin) in Cheese Bread Based On Bread Category

Vitamin B6 in Cheese Bread Based On Bread Category

Vitamin B9 (Folic Acid) in Cheese Bread Based On Bread Category

Vitamin E in Cheese Bread Based On Bread Category

Vitamin K in Cheese Bread Based On Bread Category

Water in Cheese Bread Based On Bread Category

Carbohydrates in Cheese Bread Based On Bread Category

Calories in Cheese Bread Based On Bread Category

Calcium in Cheese Bread Based On Bread Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.