Cheese Bread: Calories and Nutrition Analysis
Calories in cheese bread
100g of cheese bread contain about 408 calories (kcal).
Calories per:
ounce
| one cheese bread
For example, a one ball (40 g) cheese bread contain about 163 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese BreadServing size:
one ball (40 g) change
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Amount Per Serving:
To visualize how much 163 kcal actually is, keep in mind that the calorie content of one ball cheese bread is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese bread nutrition.
100g of Cheese Bread
Nutrition
- Calories408
- Carbs Total44.83 g
- Dietary fiber2.1 g
- Fat20.83 g
- Protein10.42 g
- Water21.13 g
Vitamins
- Vit B1 (Thiamine)0.433 mg
- Vit B2 (riboflavin)0.303 mg
- Vit B3 (Niacin)3.279 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.159 mcg
- Vit E1.49 mg
- Vit K0.032 mcg
Minerals
- Potassium84 mg
- Magnessium17 mg
- Calcium90 mg
- Sodium750 mg
- Iron2.49 mg
Per 100 g, Cheese bread is an excellent source of vitamin B1 (thiamine) (36% DV) and an excellent source of vitamin B2 (riboflavin) (23% DV).
How many calories are in cheese bread?
- One ball (40 g)163 kcal
- Ounce (oz) of cheese bread116 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
