Cheese Bread: Calories and Nutrition Analyse

Discover the Nutritional Value of Cheese Bread: A Tasty Treat with Benefits

Cheese bread, a beloved snack enjoyed by many around the globe, is not only delicious but also packs a variety of nutritional benefits. Whether you're indulging in a warm, gooey slice straight from the oven or enjoying a cold piece as a quick snack, understanding the calories in cheese bread, along with its protein, fat, and carb content, can help you make informed dietary choices. Let's dive into the fascinating world of cheese bread nutrition.

Calories and Macronutrients

One serving of cheese bread contains approximately 408 calories. This energy comes from its macronutrients: carbohydrates, fats, and proteins. Specifically, you'll find about 44.83 grams of carbs, 20.83 grams of fat, and 10.42 grams of protein in a typical serving. These macronutrients are essential for providing the energy your body needs to perform daily activities.

Fiber and Sugars

With 2.1 grams of dietary fiber, cheese bread can contribute to your daily fiber intake, which is crucial for digestive health. The sugar content is relatively low, at 2.08 grams, making it a savory treat that can fit into a balanced diet without significantly impacting your sugar intake.

Fats and Cholesterol

The fat in cheese bread is notable, with a total of 20.83 grams, which includes both saturated and unsaturated fats. While fats are an essential part of a healthy diet, moderation is key, especially with foods higher in saturated fats. Cheese bread also contains 10 milligrams of cholesterol per serving, an important factor to consider for those monitoring their cholesterol levels.

Vitamins and Minerals

Cheese bread is not just about taste; it also offers a range of vitamins and minerals. It provides calcium (90 mg) and iron (2.49 mg), which are vital for bone health and oxygen transport, respectively. Other nutrients include magnesium, potassium, sodium, and zinc, along with small amounts of B-vitamins that support energy metabolism. However, it's worth noting that cheese bread is not a significant source of vitamins A, C, or E.

Role in a Healthy Diet

While cheese bread can be a tasty component of your diet, it's important to consume it in moderation due to its calorie density and fat content. Pairing a slice with a healthy salad or serving it as part of a balanced meal can help mitigate these concerns. Additionally, for those watching their sodium intake, be mindful of the 750 milligrams of sodium per serving in cheese bread.

In conclusion, cheese bread offers more than just a delightful taste; it provides proteins, essential fats, and a variety of vitamins and minerals. By understanding the nutrition in cheese bread, you can enjoy this delicious treat while keeping your dietary goals in check. Remember, moderation is key to fitting cheese bread into a healthy, balanced diet.