Onion vs Ginger: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Onion - calories, kcal, weight, nutrition
Ginger - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Onion

At first glance, you can see that in onion is much less calories than in ginger.

Onion has 40 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In onion and in ginger most calories came from carbs.

See tables below to compare onion with ginger in details.

Fact 2: Onion And Ginger Nutrition Difference

Ginger vs Onion: Vitamins and Minerals Comparison

per 100gOnionGinger
Calories40 80
Carbohydrates9.34 g17.77 g
Fat0.1 g0.75 g
Dietary fiber1.7 g2 g
Protein1.1 g1.82 g
Calcium23 mg16 mg
Magnessium10 mg43 mg
Phosphorus29 mg34 mg
Potassium146 mg415 mg
Sodium4 mg13 mg
Zink0.17 mg0.34 mg
Vitaminium B3 (Niacin)0.116 mg0.75 mg
Vitaminium B50.123 mg0.203 mg
Vitaminium B60.12 mg0.16 mg
Vitaminium B9 (Folic acid)19 mg11 mg
Vitaminium C7.4 mg5 mg
Vitaminium E0.02 mg0.26 mg

Less protein in onion

It is aslo easy to see see that in onion is less protein than in ginger.

There is 1.82g per 100g of ginger and 1.1g per 100g of onion so using simple math we can see that difference is about 65%.

Less carbohydrates in onion

In onion is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 9.34g/100g in onion so let me do the math for you again - difference is about 90%.

Less fat in onion

In onion is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.1g/100g in onion. In this case difference is about 650%.


  • Calories40
  • Carbohydrates9.34 g
  • Fat0.1 g
  • Dietary fiber1.7 g
  • Protein1.1 g
Onion calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT


  • Calories80
  • Carbohydrates17.77 g
  • Fat0.75 g
  • Dietary fiber2 g
  • Protein1.82 g
Ginger calories per:
100g | ounce | single piece | tablespoon | teaspoon | slice | cup | chopped

Calories source

  • 84% CARBS
  • 9% PROTEIN
  • 8% FAT

Vitamins: ginger vs onion

Minerals: onion vs ginger

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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