Which has more calories, Broccoli or Onion?

Onion has more calories than Broccoli: 40 kcal vs 34 kcal per 100 g.

Which has more protein, Broccoli or Onion?

Broccoli has more protein than Onion: 2.82 g vs 1.1 g per 100 g.

Which has more fat, Broccoli or Onion?

Broccoli has more fat than Onion: 0.37 g vs 0.1 g per 100 g.

Which has more carbohydrates, Broccoli or Onion?

Onion has more carbohydrates than Broccoli: 9.34 g vs 6.64 g per 100 g.

Broccoli vs Onion: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Onion has 40 kcal, so Broccoli has 15% fewer calories.

Broccoli has more protein (2.82 g vs 1.1 g). Onion has more carbohydrates (9.34 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 2.75 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Onion 100g Compare

per 100g	Broccoli	Onion
Calories	34	40
Carbohydrates	6.64 g	9.34 g
Fat	0.37 g	0.1 g
Dietary fiber	2.6 g	1.7 g
Protein	2.82 g	1.1 g
Calcium	47 mg	23 mg
Iron	0.73 mg	0.21 mg
Magnessium	21 mg	10 mg
Potassium	316 mg	146 mg
Sodium	33 mg	4 mg
Vitaminium A	623 IU	2 IU
Vitaminium B1 (Thiamine)	0.071 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.027 mg
Vitaminium B3 (Niacin)	0.639 mg	0.116 mg
Vitaminium B5	0.573 mg	0.123 mg
Vitaminium B6	0.175 mg	0.12 mg
Vitaminium B9 (Folic acid)	63 µg	0.019 µg
Vitaminium C	89.2 mg	7.4 mg
Vitaminium E	0.17 mg	0.02 mg
Beta karoten	361 µg	1 µg

Less Calories in Broccoli

At first glance, you can see that in broccoli is less calories than in onion.

Broccoli has 34 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In broccoli and in onion most calories came from carbs.

See tables below to compare broccoli with onion in details.

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Add Onion to calculator

Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of broccoli

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.