Asparagus vs Onion: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in onion.
Asparagus has 20 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In asparagus and in onion most calories came from carbs.
See tables below to compare asparagus with onion in details.
Fact 2: Asparagus And Onion Nutrition Difference
Onion vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Onion |
|---|---|---|
| Calories | 20 | 40 |
| Carbohydrates | 3.38 g | 9.34 g |
| Fat | 0.12 g | 0.1 g |
| Dietary fiber | 2.1 g | 1.7 g |
| Protein | 2.2 g | 1.1 g |
| Calcium | 24 mg | 23 mg |
| Magnessium | 14 mg | 10 mg |
| Phosphorus | 52 mg | 29 mg |
| Potassium | 202 mg | 146 mg |
| Sodium | 2 mg | 4 mg |
| Zink | 0.54 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.116 mg |
| Vitaminium B5 | 0.274 mg | 0.123 mg |
| Vitaminium B6 | 0.091 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 19 mg |
| Vitaminium C | 5.6 mg | 7.4 mg |
| Vitaminium E | 1.13 mg | 0.02 mg |
| Beta karoten | 9 mg | 1 mg |
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in onion.
There is 1.1g per 100g of onion and 2.2g per 100g of asparagus so using simple math we can see that difference is about 100%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in onion.
There is 9.34g/100g of carbohydrates in onion and 3.38g/100g in asparagus so let me do the math for you again - difference is about 176%.
More fat in asparagus
In asparagus is more fats than in onion.
The tables above show us that there is 0.1g/100g of fats in onion and 0.12g/100g in asparagus. In this case difference is about 20%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Onion
40kcal- Calories40
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS
- 10% PROTEIN
- 2% FAT
Vitamins: onion vs asparagus
- Vitaminium B1 (Thiamine): asparagus 211% more than onion
- Vitaminium B2 (riboflavin): asparagus 422% more than onion
- Vitaminium B3 (Niacin): asparagus 743% more than onion
- Vitaminium B5: asparagus 123% more than onion
- Vitaminium B6: onion 32% more than asparagus
- Vitaminium B9 (Folic acid): asparagus 174% more than onion
- Vitaminium C: onion 32% more than asparagus
- Vitaminium E: asparagus 5550% more than onion
- Beta karoten: asparagus 800% more than onion
Minerals: asparagus vs onion
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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