Parsnips vs Pumpkin: Which Has More Calories?

Per 100 g, Parsnips has 75 kcal and Pumpkin has 26 kcal, so Pumpkin has 65% fewer calories.

Parsnips has more fiber (4.9 g vs 0.5 g). Parsnips has more carbohydrates (18 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 1.6 g of protein per 100 kcal).

Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Nutrition Facts

Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 95
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Pumpkin 100g Compare

per 100g Parsnips Pumpkin
Calories 75 26
Carbohydrates 17.99 g 6.5 g
Fat 0.3 g 0.1 g
Dietary fiber 4.9 g 0.5 g
Protein 1.2 g 1 g
Calcium 36 mg 21 mg
Iron 0.59 mg 0.8 mg
Magnessium 29 mg 12 mg
Phosphorus 71 mg 44 mg
Potassium 375 mg 340 mg
Sodium 10 mg 1 mg
Zink 0.59 mg 0.32 mg
Vitaminium B1 (Thiamine) 0.09 mg 0.05 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.11 mg
Vitaminium B3 (Niacin) 0.7 mg 0.6 mg
Vitaminium B5 0.6 mg 0.298 mg
Vitaminium B6 0.9 mg 0.061 mg
Vitaminium B9 (Folic acid) 67 µg 16 µg
Vitaminium C 17 mg 9 mg
Vitaminium K 22.5 µg 1.1 µg

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in pumpkin.

Parsnips has 75 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In parsnips and in pumpkin most calories came from carbs.

See tables below to compare parsnips with pumpkin in details.

Parsnips 100g

75kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of parsnips

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.