Which has more calories, Butternut squash or Onion?

Butternut squash has more calories than Onion: 45 kcal vs 40 kcal per 100 g.

Which has more protein, Butternut squash or Onion?

Onion has more protein than Butternut squash: 1.1 g vs 1 g per 100 g.

Which has more fat, Butternut squash or Onion?

Butternut squash and Onion have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Onion?

Butternut squash has more carbohydrates than Onion: 11.7 g vs 9.34 g per 100 g.

Butternut squash vs Onion: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Onion has 40 kcal, so Onion has 11% fewer calories.

Butternut squash has more carbohydrates (11.7 g vs 9.34 g). Relative to calories, Onion is the better protein source (2.75 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Onion 100g Compare

per 100g	Butternut squash	Onion
Calories	45	40
Carbohydrates	11.69 g	9.34 g
Fat	0.1 g	0.1 g
Dietary fiber	2 g	1.7 g
Protein	1 g	1.1 g
Calcium	48 mg	23 mg
Iron	0.7 mg	0.21 mg
Magnessium	34 mg	10 mg
Potassium	352 mg	146 mg
Sodium	4 mg	4 mg
Vitaminium A	10630 IU	2 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.027 mg
Vitaminium B3 (Niacin)	1.2 mg	0.116 mg
Vitaminium B5	0.4 mg	0.123 mg
Vitaminium B6	0.154 mg	0.12 mg
Vitaminium B9 (Folic acid)	27 µg	0.019 µg
Vitaminium C	21 mg	7.4 mg
Vitaminium E	1.44 mg	0.02 mg
Beta karoten	4226 µg	1 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is more calories than in onion.

Butternut squash has 45 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In butternut squash and in onion most calories came from carbs.

See tables below to compare butternut squash with onion in details.

Add Butternut squash to calculator

Add Onion to calculator

Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of butternut squash

Compares of onion

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.