Bitter Melon vs Onion: Nutrition & Calories Compare


Bitter melon vs Onion
Nutrition Facts
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Bitter Melon vs Onion 100g Compare
per 100g | Bitter melon | Onion |
---|---|---|
Calories | 17 | 40 |
Carbohydrates | 3.7 g | 9.34 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 1.7 g |
Protein | 1 g | 1.1 g |
Calcium | 19 mg | 23 mg |
Iron | 0.43 mg | 0.21 mg |
Magnessium | 17 mg | 10 mg |
Potassium | 296 mg | 146 mg |
Sodium | 5 mg | 4 mg |
Vitaminium A | 471 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.046 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.116 mg |
Vitaminium B5 | 0.212 mg | 0.123 mg |
Vitaminium B6 | 0.043 mg | 0.12 mg |
Vitaminium B9 (Folic acid) | 72 mg | 0.019 mg |
Vitaminium C | 84 mg | 7.4 mg |
Beta karoten | 185 mg | 1 mg |
Exploring the Nutritional Worlds of Bitter Melon and Onion
Both bitter melon and onion are celebrated in various cuisines around the world, not just for their distinctive flavors but also for their nutritional benefits. Bitter melon, with its unique bitter taste, is a staple in Asian and African cuisines. On the other hand, onions, known for their pungent aroma and flavor, are used globally to enhance the taste of countless dishes. But how do these two nutritional powerhouses stack up against each other? Let’s delve into an interesting comparison of Bitter Melon vs Onion in terms of calories, nutrition, and health benefits.
Caloric Content: A Light Bite or a Hearty Helping?
When it comes to calories, bitter melon is the lighter option with only 17 calories per 100 grams, compared to onions, which have 40 calories for the same serving size. This makes bitter melon a great choice for those managing their calorie intake.
Nutritional Breakdown: A Closer Look
The nutritional profiles of bitter melon and onion reveal some interesting contrasts and similarities. With 3.7g of carbs and 2.8g of fiber, bitter melon is a low-carb, high-fiber choice, while onions offer 9.34g of carbs and 1.7g of fiber. Both are low in fat, but bitter melon takes a slight lead in protein content.
Where bitter melon shines is in its vitamin and mineral content. It boasts a significantly higher amount of vitamin C, with 84mg compared to onion's 7.4mg, making it an excellent immune booster. Bitter melon is also a better source of vitamin A and potassium, essential for vision health and heart function, respectively.
Unique Health Benefits: More Than Just a Side Dish
Both bitter melon and onion offer unique health benefits. Bitter melon is known for its ability to regulate blood sugar levels, making it particularly beneficial for individuals with diabetes. On the other hand, onions have been linked to cardiovascular health benefits and have natural anti-inflammatory properties.
Choosing Between Bitter Melon and Onion
When deciding between bitter melon vs onion, consider your nutritional needs and health goals. For a low-calorie, nutrient-dense option, bitter melon is unparalleled. However, for a flavor boost that also offers health benefits, onions are a versatile choice.
Ultimately, both bitter melon and onion can contribute to a balanced, healthy diet. Whether you’re comparing Bitter Melon vs Onion calories or delving into the depths of Onion vs Bitter Melon Nutrition, incorporating these vegetables into your meals can add both flavor and nutritional value. So why not enjoy the best of both worlds and include both in your diet?
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Onion 100g
40kcalCalories source
- 88% CARBS
- 10% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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