Bitter Melon vs Onion: Nutrition & Calories Compare



Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Bitter melon vs Onion
Nutrition Facts

Bitter Melon
Serving size:
  change
one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Onion 100g Compare


per 100gBitter melonOnion
Calories17 40
Carbohydrates3.7 g9.34 g
Fat0.17 g0.1 g
Dietary fiber2.8 g1.7 g
Protein1 g1.1 g
Calcium19 mg23 mg
Iron0.43 mg0.21 mg
Magnessium17 mg10 mg
Potassium296 mg146 mg
Sodium5 mg4 mg
Vitaminium A471 µg2 µg
Vitaminium B1 (Thiamine)0.04 mg0.046 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)0.4 mg0.116 mg
Vitaminium B50.212 mg0.123 mg
Vitaminium B60.043 mg0.12 mg
Vitaminium B9 (Folic acid)72 mg0.019 mg
Vitaminium C84 mg7.4 mg
Beta karoten185 mg1 mg

Exploring the Nutritional Worlds of Bitter Melon and Onion

Both bitter melon and onion are celebrated in various cuisines around the world, not just for their distinctive flavors but also for their nutritional benefits. Bitter melon, with its unique bitter taste, is a staple in Asian and African cuisines. On the other hand, onions, known for their pungent aroma and flavor, are used globally to enhance the taste of countless dishes. But how do these two nutritional powerhouses stack up against each other? Let’s delve into an interesting comparison of Bitter Melon vs Onion in terms of calories, nutrition, and health benefits.

Caloric Content: A Light Bite or a Hearty Helping?

When it comes to calories, bitter melon is the lighter option with only 17 calories per 100 grams, compared to onions, which have 40 calories for the same serving size. This makes bitter melon a great choice for those managing their calorie intake.

Nutritional Breakdown: A Closer Look

The nutritional profiles of bitter melon and onion reveal some interesting contrasts and similarities. With 3.7g of carbs and 2.8g of fiber, bitter melon is a low-carb, high-fiber choice, while onions offer 9.34g of carbs and 1.7g of fiber. Both are low in fat, but bitter melon takes a slight lead in protein content.

Where bitter melon shines is in its vitamin and mineral content. It boasts a significantly higher amount of vitamin C, with 84mg compared to onion's 7.4mg, making it an excellent immune booster. Bitter melon is also a better source of vitamin A and potassium, essential for vision health and heart function, respectively.

Unique Health Benefits: More Than Just a Side Dish

Both bitter melon and onion offer unique health benefits. Bitter melon is known for its ability to regulate blood sugar levels, making it particularly beneficial for individuals with diabetes. On the other hand, onions have been linked to cardiovascular health benefits and have natural anti-inflammatory properties.

Choosing Between Bitter Melon and Onion

When deciding between bitter melon vs onion, consider your nutritional needs and health goals. For a low-calorie, nutrient-dense option, bitter melon is unparalleled. However, for a flavor boost that also offers health benefits, onions are a versatile choice.

Ultimately, both bitter melon and onion can contribute to a balanced, healthy diet. Whether you’re comparing Bitter Melon vs Onion calories or delving into the depths of Onion vs Bitter Melon Nutrition, incorporating these vegetables into your meals can add both flavor and nutritional value. So why not enjoy the best of both worlds and include both in your diet?

Bitter melon 100g

17kcal

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT

Onion 100g

40kcal

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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