Parsnips vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Parsnips - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parsnips

At first glance, you can see that in parsnips is just a little less calories than in potato.

Parsnips has 75 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In parsnips and in potato most calories came from carbs.

See tables below to compare parsnips with potato in details.

Fact 2: Parsnips And Potato Nutrition Difference

Potato vs Parsnips: Vitamins and Minerals Comparison

per 100gParsnipsPotato
Calories75 77
Carbohydrates17.99 g17.49 g
Fat0.3 g0.1 g
Dietary fiber4.9 g2.1 g
Protein1.2 g2.05 g
Calcium36 mg12 mg
Iron0.59 mg0.81 mg
Magnessium29 mg23 mg
Phosphorus71 mg57 mg
Potassium375 mg425 mg
Sodium10 mg6 mg
Zink0.59 mg0.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.081 mg
Vitaminium B2 (riboflavin)0.05 mg0.032 mg
Vitaminium B3 (Niacin)0.7 mg1.061 mg
Vitaminium B50.6 mg0.279 mg
Vitaminium B60.9 mg0.298 mg
Vitaminium B9 (Folic acid)67 mg15 mg
Vitaminium C17 mg19.7 mg
Vitaminium K22.5 mg2 mg

Less protein in parsnips

It is aslo easy to see see that in parsnips is less protein than in potato.

There is 2.05g per 100g of potato and 1.2g per 100g of parsnips so using simple math we can see that difference is about 71%.

More carbohydrates in parsnips

In parsnips is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 17.99g/100g in parsnips so let me do the math for you again - difference is about 3%.

More fat in parsnips

In parsnips is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.3g/100g in parsnips. In this case difference is about 200%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs parsnips

Minerals: parsnips vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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