Parsnips vs Potato: Nutrition & Calories Compare


Parsnips vs Potato
Nutrition Facts
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Parsnips vs Potato 100g Compare
per 100g | Parsnips | Potato |
---|---|---|
Calories | 75 | 77 |
Carbohydrates | 17.99 g | 17.49 g |
Fat | 0.3 g | 0.09 g |
Dietary fiber | 4.9 g | 2.1 g |
Protein | 1.2 g | 2.05 g |
Calcium | 36 mg | 12 mg |
Iron | 0.59 mg | 0.81 mg |
Magnessium | 29 mg | 23 mg |
Potassium | 375 mg | 425 mg |
Sodium | 10 mg | 6 mg |
Vitaminium B1 (Thiamine) | 0.09 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.7 mg | 1.061 mg |
Vitaminium B5 | 0.6 mg | 0.279 mg |
Vitaminium B6 | 0.9 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 67 mg | 0.015 mg |
Vitaminium C | 17 mg | 19.7 mg |
Vitaminium K | 22.5 µg | 0.002 µg |
When it comes to root vegetables, parsnips and potatoes often find themselves on opposite sides of the dinner plate. Both are beloved for their versatility in the kitchen and their ability to transform into anything from a comforting mash to crispy, golden fries. But beyond their culinary uses, how do these two staples compare in terms of nutrition? Let's dig a little deeper into the world of parsnips and potatoes to uncover some interesting facts and see how they stack up against each other.
A Peek into the Past
Before we delve into the nutritional battle, let's take a moment to appreciate the rich history of these two vegetables. Parsnips, with their sweet, earthy flavor, have been a part of human diets since ancient Roman times. They were used as a natural sweetener before the widespread use of cane sugar. Potatoes, on the other hand, were brought to Europe from the Americas in the 16th century and have since become a staple food in many parts of the world.
Nutritional Face-Off
When it comes to comparing parsnips vs potato in terms of nutrition, both bring their own set of benefits to the table. Here's a closer look at how they compare:
- Calories: Parsnips contain slightly fewer calories with 75 per 100 grams, compared to potatoes which have 77.
- Carbohydrates: Both are similar, with parsnips at 17.99g and potatoes slightly lower at 17.49g.
- Fiber: Parsnips take the lead with 4.9g of fiber, more than double the 2.1g found in potatoes.
- Protein: Potatoes offer a bit more protein with 2.05g compared to parsnips' 1.2g.
- Vitamins and Minerals: Parsnips are rich in vitamins and minerals, boasting higher levels of magnesium, phosphorus, and vitamins B9 and C than potatoes. However, potatoes have more potassium and vitamin B6.
What Does This Mean for Your Plate?
The choice between parsnips and potatoes may come down to personal preference or specific dietary needs. If you're looking for a root vegetable that's lower in calories and higher in fiber, parsnips might be the way to go. On the other hand, if you prefer a slightly higher protein content and a boost in potassium, potatoes could be your pick.
Both parsnips and potatoes are gluten-free and contain no cholesterol, making them a heart-healthy choice for most diets. Their low sodium content also makes them a wise choice for maintaining healthy blood pressure levels.
Culinary Creativity
Beyond their nutritional benefits, both parsnips and potatoes shine in the kitchen. Whether roasted, boiled, mashed, or fried, these vegetables can be the star of the show or a supporting side dish. Experimenting with herbs, spices, and cooking methods can bring out their unique flavors and textures, making every meal an adventure.
In conclusion, whether you lean towards the sweet, subtle flavor of parsnips or the familiar comfort of potatoes, incorporating these nutritious root vegetables into your diet is a win-win. So, why not get creative in the kitchen and enjoy the best of both worlds?
Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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