Which has more calories, Parsnips or Potato?

Potato has more calories than Parsnips: 77 kcal vs 75 kcal per 100 g.

Which has more protein, Parsnips or Potato?

Potato has more protein than Parsnips: 2.05 g vs 1.2 g per 100 g.

Which has more fat, Parsnips or Potato?

Parsnips has more fat than Potato: 0.3 g vs 0.09 g per 100 g.

Which has more carbohydrates, Parsnips or Potato?

Parsnips has more carbohydrates than Potato: 18 g vs 17.5 g per 100 g.

Parsnips vs Potato: Which Has More Calories?

Per 100 g, Parsnips has 75 kcal and Potato has 77 kcal, so Parsnips has 3% fewer calories.

Parsnips has more fiber (4.9 g vs 2.1 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.6 g of protein per 100 kcal).

Parsnips - calories, kcal, weight, nutrition

Nutrition Facts

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Potato 100g Compare

per 100g	Parsnips	Potato
Calories	75	77
Carbohydrates	17.99 g	17.49 g
Fat	0.3 g	0.09 g
Dietary fiber	4.9 g	2.1 g
Protein	1.2 g	2.05 g
Calcium	36 mg	12 mg
Iron	0.59 mg	0.81 mg
Magnessium	29 mg	23 mg
Potassium	375 mg	425 mg
Sodium	10 mg	6 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.032 mg
Vitaminium B3 (Niacin)	0.7 mg	1.061 mg
Vitaminium B5	0.6 mg	0.279 mg
Vitaminium B6	0.9 mg	0.298 mg
Vitaminium B9 (Folic acid)	67 µg	0.015 µg
Vitaminium C	17 mg	19.7 mg
Vitaminium K	22.5 µg	0.002 µg

Less Calories in Parsnips

At first glance, you can see that in parsnips is just a little less calories than in potato.

Parsnips has 75 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In parsnips and in potato most calories came from carbs.

See tables below to compare parsnips with potato in details.

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Parsnips 100g

75kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of parsnips

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.