Parsnips vs Peas: Which Has More Calories?
Per 100 g, Parsnips has 75 kcal and Peas has 81 kcal, so Parsnips has 7% fewer calories.
Peas has more protein (5.42 g vs 1.2 g). Parsnips has more carbohydrates (18 g vs 14.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 1.6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Parsnips vs Peas 100g Compare
| per 100g | Parsnips | Peas |
|---|---|---|
| Calories | 75 | 81 |
| Carbohydrates | 17.99 g | 14.45 g |
| Fat | 0.3 g | 0.4 g |
| Dietary fiber | 4.9 g | 5.7 g |
| Protein | 1.2 g | 5.42 g |
| Calcium | 36 mg | 25 mg |
| Iron | 0.59 mg | 1.47 mg |
| Magnessium | 29 mg | 33 mg |
| Potassium | 375 mg | 244 mg |
| Sodium | 10 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.7 mg | 2.09 mg |
| Vitaminium B5 | 0.6 mg | 0.104 mg |
| Vitaminium B6 | 0.9 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 67 µg | 0.065 µg |
| Vitaminium C | 17 mg | 40 mg |
| Vitaminium K | 22.5 µg | 0.025 µg |
Less Calories in Parsnips
At first glance, you can see that in parsnips is just a little less calories than in peas.
Parsnips has 75 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In parsnips and in peas most calories came from carbs.
See tables below to compare parsnips with peas in details.
Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of parsnips
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.