Onion vs Garlic: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Garlic vs Onion: Nutrition Comparison

per 100gOnionGarlic
Calories40 149
Carbohydrates9.34 g33.06 g
Fat0.1 g0.5 g
Dietary fiber1.7 g2.1 g
Protein1.1 g6.36 g
Calcium23 mg181 mg
Magnessium10 mg25 mg
Phosphorus29 mg153 mg
Potassium146 mg401 mg
Sodium4 mg153 mg
Zink0.17 mg1.16 mg
Vitaminium B1 (Thiamine)0.046 mg0.2 mg
Vitaminium B2 (riboflavin)0.027 mg0.11 mg
Vitaminium B3 (Niacin)0.116 mg0.7 mg
Vitaminium B50.123 mg0.596 mg
Vitaminium B60.12 mg1.235 mg
Vitaminium B9 (Folic acid)19 mg3 mg
Vitaminium C7.4 mg31.2 mg
Vitaminium E0.02 mg0.08 mg
Beta karoten1 mg5 mg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in garlic.

Onion has 40 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 273%.

In onion and in garlic most calories came from carbs.

See tables below to compare onion with garlic in details.

Onion And Garlic Nutrition Difference

  • Calories:
    garlic - 273% more than onion
  • Carbohydrates:
    garlic - 254% more than onion
  • Fat:
    garlic - 400% more than onion
  • Dietary fiber:
    garlic - 24% more than onion
  • Protein:
    garlic - 478% more than onion

Less protein in onion

It is aslo easy to see see that in onion is less protein than in garlic.

There is 6.36g per 100g of garlic and 1.1g per 100g of onion so using simple math we can see that difference is about 478%.

Less carbohydrates in onion

In onion is less carbohydrates than in garlic.

There is 33.06g/100g of carbohydrates in garlic and 9.34g/100g in onion so let me do the math for you again - difference is about 254%.

Less fat in onion

In onion is less fats than in garlic.

The tables above show us that there is 0.5g/100g of fats in garlic and 0.1g/100g in onion. In this case difference is about 400%.

Onion

40kcal
  • Calories40
  • Carbohydrates9.34 g
  • Fat0.1 g
  • Dietary fiber1.7 g
  • Protein1.1 g
Onion calories per:
100g
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Garlic

149kcal
  • Calories149
  • Carbohydrates33.06 g
  • Fat0.5 g
  • Dietary fiber2.1 g
  • Protein6.36 g
Garlic calories per:
100g
| ounce | single piece | tablespoon | teaspoon | clove | cup | half cup

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT

Vitamins: garlic vs onion

  • Vitaminium B1 (Thiamine):
    garlic - 335% more than onion
  • Vitaminium B2 (riboflavin):
    garlic - 307% more than onion
  • Vitaminium B3 (Niacin):
    garlic - 503% more than onion
  • Vitaminium B5:
    garlic - 385% more than onion
  • Vitaminium B6:
    garlic - 929% more than onion
  • Vitaminium B9 (Folic acid):
    onion - 533% more than garlic
  • Vitaminium C:
    garlic - 322% more than onion
  • Vitaminium E:
    garlic - 300% more than onion
  • Beta karoten:
    garlic - 400% more than onion

Minerals: onion vs garlic

  • Calcium:
    garlic - 687% more than onion
  • Magnessium:
    garlic - 150% more than onion
  • Phosphorus:
    garlic - 428% more than onion
  • Potassium:
    garlic - 175% more than onion
  • Sodium:
    garlic - 3725% more than onion
  • Zink:
    garlic - 582% more than onion
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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