Oats vs Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oats - calories, kcal, weight, nutrition
Rice - calories, kcal, weight, nutrition

Fact 1: There is Calories in Oats

At first glance, you can see that in oats is much calories than in white rice.

Oats has kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in oats cames from carbs and in white rice from protein.

See tables below to compare oats with white rice in details.

Fact 2: Oats And White rice Nutrition Difference

    White rice vs Oats: Vitamins and Minerals Comparison

    per 100gOatsRice

    Calories source

    • 0% CARBS.
    • 0% PROTEIN
    • 0% FAT


      Rice calories per:
      100g | ounce | handfull | tablespoon | cup | cup | half cup

      Calories source

      • 89% CARBS
      • 9% PROTEIN
      • 2% FAT

      Vitamins: white rice vs oats

        Minerals: oats vs white rice

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          calories-info.com creator
          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

          Add comment

          We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy