Quinoa vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Quinoa - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Fact 1: There is Calories in Quinoa

At first glance, you can see that in quinoa is much calories than in oats.

Quinoa has 368 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In quinoa and in oats most calories came from carbs.

See tables below to compare quinoa with oats in details.

Fact 2: Quinoa And Oats Nutrition Difference

    Oats vs Quinoa: Vitamins and Minerals Comparison

    per 100gQuinoaOats


      Quinoa calories per:
      100g | ounce | handfull | tablespoon | cup | half cup

      Calories source

      • 70% CARBS.
      • 15% PROTEIN
      • 15% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs quinoa

        Minerals: quinoa vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          calories-info.com creator
          Healthy eating and living style promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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