Which has more calories, Quinoa or Oats?

Oats has more calories than Quinoa: 379 kcal vs 368 kcal per 100 g.

Which has more protein, Quinoa or Oats?

Quinoa has more protein than Oats: 14.1 g vs 13.2 g per 100 g.

Which has more fat, Quinoa or Oats?

Oats has more fat than Quinoa: 6.52 g vs 6.07 g per 100 g.

Which has more carbohydrates, Quinoa or Oats?

Oats has more carbohydrates than Quinoa: 67.7 g vs 64.2 g per 100 g.

Quinoa vs Oats: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Oats has 379 kcal, so Quinoa has 3% fewer calories.

Oats has more fiber (10.1 g vs 7 g).

Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oats

Serving size:
change

standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Oats 100g Compare

per 100g	Quinoa	Oats
Calories	368	379
Carbohydrates	64.16 g	67.7 g
Fat	6.07 g	6.52 g
Dietary fiber	7 g	10.1 g
Protein	14.12 g	13.2 g
Calcium	47 mg	52 mg
Iron	4.57 mg	4.25 mg
Magnessium	197 mg	138 mg
Potassium	563 mg	362 mg
Sodium	5 mg	6 mg
Vitaminium B1 (Thiamine)	0.36 mg	0.46 mg
Vitaminium B2 (riboflavin)	0.318 mg	0.155 mg
Vitaminium B3 (Niacin)	1.52 mg	1.12 mg
Vitaminium B9 (Folic acid)	184 µg	0.032 µg
Vitaminium E	2.44 mg	0.42 mg

Less Calories in Quinoa

At first glance, you can see that in quinoa is just a little less calories than in oats.

Quinoa has 368 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In quinoa and in oats most calories came from carbs.

See tables below to compare quinoa with oats in details.

Add Quinoa to calculator

Add Oats to calculator

Quinoa 100g

368kcal

Calories source

70% CARBS.
15% PROTEIN
15% FAT

Oats 100g

379kcal

Calories source

71% CARBS
14% PROTEIN
15% FAT

Compares of quinoa

Compares of oats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.