Muesli vs Oats: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Muesli - calories, kcal, weight, nutrition
Muesli - calories, kcal, weight, nutrition

Oats vs Muesli: Nutrition Comparison

per 100gMuesliOats

Calories in Muesli

At first glance, you can see that in muesli is much calories than in oats.

Muesli has 378 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In muesli and in oats most calories came from carbs.

See tables below to compare muesli with oats in details.

Muesli And Oats Nutrition Difference

    Calories source

    • 71% CARBS.
    • 12% PROTEIN
    • 17% FAT

    Calories source

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    Vitamins: oats vs muesli

      Minerals: muesli vs oats

        Marcin Piotrowicz
        Author of this page
        Marcin Piotrowicz creator
        Healthy diet and healthy lifestyle promoter

        All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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