Which has more calories, Muesli or Oats?

Oats has more calories than Muesli: 379 kcal vs 378 kcal per 100 g.

Which has more protein, Muesli or Oats?

Oats has more protein than Muesli: 13.2 g vs 11.2 g per 100 g.

Which has more fat, Muesli or Oats?

Muesli has more fat than Oats: 6.7 g vs 6.52 g per 100 g.

Which has more carbohydrates, Muesli or Oats?

Oats has more carbohydrates than Muesli: 67.7 g vs 63.9 g per 100 g.

Muesli vs Oats: Which Has More Calories?

Per 100 g, Muesli has 378 kcal and Oats has 379 kcal.

Relative to calories, Oats is the better protein source (3.48 g vs 2.96 g of protein per 100 kcal).

Muesli - calories, kcal, weight, nutrition

Nutrition Facts

Muesli

Serving size:
change

tablespoon (10g)cup (110g)half cup (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oats

Serving size:
change

standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muesli vs Oats 100g Compare

per 100g	Muesli	Oats
Calories	378	379
Carbohydrates	63.9 g	67.7 g
Fat	6.7 g	6.52 g
Saturated fat	1.33 g	1.11 g
Dietary fiber	9.7 g	10.1 g
Protein	11.2 g	13.2 g
Calcium	71 mg	52 mg
Iron	3.9 mg	4.25 mg
Magnessium	136 mg	138 mg
Potassium	443 mg	362 mg
Sodium	122 mg	6 mg
Vitaminium B1 (Thiamine)	0.385 mg	0.46 mg
Vitaminium B2 (riboflavin)	0.149 mg	0.155 mg
Vitaminium B3 (Niacin)	2.04 mg	1.12 mg
Vitaminium B6	0.28 mg	0.1 mg
Vitaminium E	6.36 mg	0.42 mg

Less Calories in Muesli

At first glance, you can see that in muesli is just a little less calories than in oats.

Muesli has 378 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In muesli and in oats most calories came from carbs.

See tables below to compare muesli with oats in details.

Add Muesli to calculator

Add Oats to calculator

Muesli 100g

378kcal

Calories source

71% CARBS.
12% PROTEIN
17% FAT

Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Oats 100g

379kcal

Calories source

71% CARBS
14% PROTEIN
15% FAT

Compares of muesli

Compares of oats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.