Brown rice vs Oats: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Oats has 379 kcal, so Brown rice has 2% fewer calories.
Oats has more protein (13.2 g vs 7.6 g). Oats has more fiber (10.1 g vs 3.5 g). Oats has more fat (6.52 g vs 2.75 g). Relative to calories, Oats is the better protein source (3.48 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Oats 100g Compare
| per 100g | Brown rice | Oats |
|---|---|---|
| Calories | 370 | 379 |
| Carbohydrates | 78.68 g | 67.7 g |
| Fat | 2.75 g | 6.52 g |
| Saturated fat | 0.49 g | 1.11 g |
| Dietary fiber | 3.5 g | 10.1 g |
| Protein | 7.6 g | 13.2 g |
| Water | 9.82 g | 10.8 g |
| Calcium | 8 mg | 52 mg |
| Iron | 1.16 mg | 4.25 mg |
| Magnessium | 98 mg | 138 mg |
| Potassium | 219 mg | 362 mg |
| Sodium | 6 mg | 6 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.46 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 1.12 mg |
| Vitaminium B6 | 0.407 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.032 µg |
| Vitaminium E | 0.09 mg | 0.42 mg |
| Vitaminium K | 0.001 µg | 0.002 µg |
Less Calories in Brown rice
At first glance, you can see that in brown rice is just a little less calories than in oats.
Brown rice has 370 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In brown rice and in oats most calories came from carbs.
See tables below to compare brown rice with oats in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Oats 100g
379kcalCalories source
- 71% CARBS
- 14% PROTEIN
- 15% FAT
Compares of brown rice
Compares of oats
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.