Brown Rice vs Oats: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Oats vs. Brown rice
There are many different types of rice, but brown rice is one of the most popular. It is a whole grain and has a nutty flavor. It is also high in fiber and vitamins.
Oats are also a whole grain, but they have a milder flavor. They are high in fiber and protein.
Oats are also a good source of vitamins and minerals.
Oats vs Brown rice: Nutrition Comparison
| per 100g | Brown rice | Oats |
|---|
Calories in Brown rice
At first glance, you can see that in brown rice is much calories than in oats.
Brown rice has 370 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In brown rice and in oats most calories came from carbs.
See tables below to compare brown rice with oats in details.
Brown rice And Oats Nutrition Difference
Brown rice
370kcal100g | ounce | handfull | tablespoon | glass | cup | cup | half cup
Calories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: oats vs brown rice
Minerals: brown rice vs oats
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Compares of oats
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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