Oats vs Rice: Which Has More Calories?
Per 100 g, Oats has 379 kcal and Rice has 130 kcal, so Rice has 66% fewer calories.
Oats has more protein (13.2 g vs 2.69 g). Oats has more fiber (10.1 g vs 0.4 g). Oats has more fat (6.52 g vs 0.28 g). Relative to calories, Oats is the better protein source (3.48 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oats vs White Rice 100g Compare
| per 100g | Oats | Rice |
|---|---|---|
| Calories | 379 | 130 |
| Carbohydrates | 67.7 g | 28.17 g |
| Fat | 6.52 g | 0.28 g |
| Saturated fat | 1.11 g | 0.15 g |
| Dietary fiber | 10.1 g | 0.4 g |
| Protein | 13.2 g | 2.69 g |
| Water | 10.8 g | 68.44 g |
| Calcium | 52 mg | 10 mg |
| Iron | 4.25 mg | 0.2 mg |
| Magnessium | 138 mg | 12 mg |
| Potassium | 362 mg | 35 mg |
| Sodium | 6 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.46 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 1.12 mg | 0.4 mg |
| Vitaminium B6 | 0.1 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.003 µg |
| Vitaminium E | 0.42 mg | 0.04 mg |
More Calories in Oats
At first glance, you can see that in oats is much more calories than in white rice.
Oats has 379 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 192%.
In oats and in white rice most calories came from carbs.
See tables below to compare oats with white rice in details.
Oats 100g
379kcalCalories source
- 71% CARBS.
- 14% PROTEIN
- 15% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of oats
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.