Oats vs Rice: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
White rice vs Oats: Nutrition Comparison
| per 100g | Oats | Rice |
|---|
Calories in Oats
At first glance, you can see that in oats is much calories than in white rice.
Oats has kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
Additionally, it is also easy to notice that most of the calories in oats cames from carbs and in white rice from protein.
See tables below to compare oats with white rice in details.
Oats And White rice Nutrition Difference
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 0% FAT
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: white rice vs oats
Minerals: oats vs white rice
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Compares of white rice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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