Oats vs Corn Flakes: Which Has More Calories?

Per 100 g, Oats has 379 kcal and Corn Flakes has 363 kcal, so Corn Flakes has 4% fewer calories.

Oats has more protein (13.2 g vs 6.9 g). Oats has more fiber (10.1 g vs 6.6 g). Oats has more fat (6.52 g vs 2.5 g). Relative to calories, Oats is the better protein source (3.48 g vs 1.9 g of protein per 100 kcal).

Oats - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Nutrition Facts

Oats
Serving size:
  change
standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn Flakes
Serving size:
  change
standard serving size (30g)handful (14g)teaspoon (3g)glass (30g)cup (28g)half cup (14g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oats vs Corn Flakes 100g Compare

per 100gOatsCorn Flakes
Calories379 363
Carbohydrates67.7 g83.6 g
Fat6.52 g2.5 g
Saturated fat1.11 g0.54 g
Dietary fiber10.1 g6.6 g
Protein13.2 g6.9 g
Water10.8 g4.4 g
Calcium52 mg8 mg
Iron4.25 mg0.8 mg
Magnessium138 mg6 mg
Potassium362 mg100 mg
Sodium6 mg1167 mg
Vitaminium B1 (Thiamine)0.46 mg0.007 mg
Vitaminium B2 (riboflavin)0.155 mg0.048 mg
Vitaminium B3 (Niacin)1.12 mg0.17 mg
Vitaminium B60.1 mg0.03 mg
Vitaminium E0.42 mg0.1 mg

More Calories in Oats

At first glance, you can see that in oats is just a little more calories than in corn flakes.

Oats has 379 kcal per 100g and corn flakes 363 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In oats and in corn flakes most calories came from carbs.

See tables below to compare oats with corn flakes in details.

Oats 100g

379kcal

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT
Oats calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Corn Flakes 100g

363kcal

Calories source

  • 87% CARBS
  • 7% PROTEIN
  • 6% FAT
Corn Flakes calories per:
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Compares of oats

Compares of corn flakes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.