Oats vs Corn Flakes: Which Has More Calories?

Per 100 g, Oats has 379 kcal and Corn Flakes has 363 kcal, so Corn Flakes has 4% fewer calories.

Oats has more protein (13.2 g vs 6.9 g). Oats has more fiber (10.1 g vs 6.6 g). Oats has more fat (6.52 g vs 2.5 g). Relative to calories, Oats is the better protein source (3.48 g vs 1.9 g of protein per 100 kcal).

Oats - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Nutrition Facts

Oats
Serving size:
  change
standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn Flakes
Serving size:
  change
standard serving size (30g)handful (14g)teaspoon (3g)glass (30g)cup (28g)half cup (14g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oats vs Corn Flakes 100g Compare

per 100g Oats Corn Flakes
Calories 379 363
Carbohydrates 67.7 g 83.6 g
Fat 6.52 g 2.5 g
Saturated fat 1.11 g 0.54 g
Dietary fiber 10.1 g 6.6 g
Protein 13.2 g 6.9 g
Water 10.8 g 4.4 g
Calcium 52 mg 8 mg
Iron 4.25 mg 0.8 mg
Magnessium 138 mg 6 mg
Potassium 362 mg 100 mg
Sodium 6 mg 1167 mg
Vitaminium B1 (Thiamine) 0.46 mg 0.007 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.048 mg
Vitaminium B3 (Niacin) 1.12 mg 0.17 mg
Vitaminium B6 0.1 mg 0.03 mg
Vitaminium E 0.42 mg 0.1 mg

More Calories in Oats

At first glance, you can see that in oats is just a little more calories than in corn flakes.

Oats has 379 kcal per 100g and corn flakes 363 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In oats and in corn flakes most calories came from carbs.

See tables below to compare oats with corn flakes in details.

Oats 100g

379kcal

Calories source

  • 71% CARBS.
  • 14% PROTEIN
  • 15% FAT
Oats calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Corn Flakes 100g

363kcal

Calories source

  • 87% CARBS
  • 7% PROTEIN
  • 6% FAT
Corn Flakes calories per:
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Compares of oats

Compares of corn flakes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.