Which has more calories, Cereal or Oats?

Cereal and Oats have the same amount of calories: 379 kcal per 100 g.

Which has more protein, Cereal or Oats?

Oats has more protein than Cereal: 13.2 g vs 13.2 g per 100 g.

Which has more fat, Cereal or Oats?

Cereal and Oats have the same amount of fat: 6.52 g per 100 g.

Which has more carbohydrates, Cereal or Oats?

Cereal and Oats have the same amount of carbohydrates: 67.7 g per 100 g.

Cereal vs Oats: Which Has More Calories?

Per 100 g, Cereal has 379 kcal and Oats has 379 kcal, so they are equal in calories.

Cereal - calories, kcal, weight, nutrition

Nutrition Facts

Cereals

Serving size:
change

standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oats

Serving size:
change

standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Oats 100g Compare

per 100g	Cereal	Oats
Calories	379	379
Carbohydrates	67.7 g	67.7 g
Fat	6.52 g	6.52 g
Dietary fiber	10.1 g	10.1 g
Protein	13.15 g	13.2 g
Water	10.84 g	10.8 g
Calcium	52 mg	52 mg
Iron	4.25 mg	4.25 mg
Magnessium	138 mg	138 mg
Potassium	362 mg	362 mg
Sodium	6 mg	6 mg
Vitaminium B1 (Thiamine)	0.46 mg	0.46 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.155 mg
Vitaminium B3 (Niacin)	1.125 mg	1.12 mg
Vitaminium B6	0.1 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.032 µg	0.032 µg
Vitaminium E	0.42 mg	0.42 mg
Vitaminium K	0.002 µg	0.002 µg

Less Calories in Cereals

At first glance, you can see that in cereals is just a little less calories than in oats.

Cereals has 379 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in oats most calories came from carbs.

See tables below to compare cereals with oats in details.

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Cereal 100g

379kcal

Calories source

71% CARBS.
14% PROTEIN
15% FAT

Oats 100g

379kcal

Calories source

71% CARBS
14% PROTEIN
15% FAT

Compares of cereals

Compares of oats

Oats vs Barley
see all compares of oats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.