Oatmeal vs Oats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oatmeal - calories, kcal, weight, nutrition
Oats - calories, kcal, weight, nutrition

Fact 1: There is Calories in Oatmeal

At first glance, you can see that in oatmeal is much calories than in oats.

Oatmeal has 68 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In oatmeal and in oats most calories came from carbs.

See tables below to compare oatmeal with oats in details.

Fact 2: Oatmeal And Oats Nutrition Difference

    Oats vs Oatmeal: Vitamins and Minerals Comparison

    per 100gOatmealOats


      Oatmeal calories per:
      100g | ounce | tablespoon | glass

      Calories source

      • 68% CARBS.
      • 14% PROTEIN
      • 18% FAT

      Calories source

      • 0% CARBS
      • 0% PROTEIN
      • 0% FAT

      Vitamins: oats vs oatmeal

        Minerals: oatmeal vs oats

          Marcin Piotrowicz
          Author of this page
          Marcin Piotrowicz

          calories-info.com creator
          Healthy diet and healthy lifestyle promoter

          All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

          Add comment

          We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy