Banana vs Nectarine: Nutrition & Calories Compare


Banana vs Nectarine
Nutrition Facts
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Banana vs Nectarine 100g Compare
per 100g | Banana | Nectarine |
---|---|---|
Calories | 89 | 44 |
Carbohydrates | 22.84 g | 10.55 g |
Fat | 0.33 g | 0.32 g |
Dietary fiber | 2.6 g | 1.7 g |
Protein | 1.09 g | 1.06 g |
Calcium | 5 mg | 6 mg |
Iron | 0.26 mg | 0.28 mg |
Magnessium | 27 mg | 9 mg |
Potassium | 358 mg | 201 mg |
Vitaminium A | 64 µg | 332 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.034 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.027 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 1.125 mg |
Vitaminium B5 | 0.334 mg | 0.185 mg |
Vitaminium B6 | 0.367 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 5 mg |
Vitaminium C | 8.7 mg | 5.4 mg |
Vitaminium E | 0.1 mg | 0.77 mg |
Vitaminium K | 0.001 µg | 2.2 µg |
Beta karoten | 26 mg | 150 mg |
Discover the Nutritional Gems: Bananas and Nectarines
When it comes to choosing between bananas and nectarines, you might find yourself pondering not just the taste but also their nutritional benefits. Both fruits are treasured worldwide for their delicious flavors and health advantages. Before we dive into the heart of their nutritional comparison, let's uncover some fascinating facts about these fruits.
The Intriguing World of Bananas
Bananas are more than just a go-to snack; they're a cultural staple in many parts of the world. Interestingly, there are over 1,000 varieties of bananas globally, ranging from the sweet and creamy to the starchy and savory. Bananas are not only known for their potassium content but are also a symbol of trade and economic stability in several countries.
Nectarines: The Unsung Heroes of Summer
Nectarines, with their smooth skin and juicy flesh, are often overshadowed by their fuzzy cousin, the peach. However, they pack a punch in flavor and nutrients. Did you know that nectarines are not genetically modified peaches but rather a natural mutation that occurs within peach trees? This delightful fruit is a summer staple, offering a refreshing and nutritious snack.
Comparing Bananas and Nectarines: A Nutritional Overview
When it comes to nutritional content, both bananas and nectarines have their unique offerings. Here's a breakdown of their key nutritional values per 100 grams, to help you understand what each fruit brings to your diet.
- Calories: Bananas come with 89 calories, making them a slightly higher energy fruit compared to nectarines, which have 44 calories.
- Carbohydrates: With 22.84g of carbs, bananas are a rich source of energy, while nectarines offer a lower carb content at 10.55g.
- Fiber: Bananas provide 2.6g of fiber, contributing to digestive health, whereas nectarines offer 1.7g.
- Vitamins and Minerals: Both fruits are excellent sources of various vitamins and minerals. Bananas are rich in potassium, vitamin C, and vitamin B6, while nectarines boast higher levels of vitamin A, vitamin E, and vitamin C, albeit in slightly lesser amounts than bananas.
- Glycemic Index (GI): Bananas have a GI of 60, making them moderate on the glycemic index, whereas nectarines have a lower GI of 35, making them a better option for blood sugar control.
It's clear that both bananas and nectarines have their own set of nutritional benefits. Bananas might be the go-to for a quick energy boost and potassium source, while nectarines offer lower calories and sugars, making them a lighter, refreshing choice with a host of vitamins.
Choosing What's Best for You
The choice between bananas and nectarines may come down to your personal health goals, dietary needs, and taste preferences. If you're looking for a low-calorie snack that satisfies your sweet tooth without spiking your blood sugar, nectarines could be your best bet. On the other hand, for those in need of a carb boost pre or post-workout, bananas might be the preferable option.
Ultimately, incorporating a variety of fruits into your diet is key to obtaining a broad spectrum of nutrients. Whether you lean towards the creamy texture of bananas or the juicy sweetness of nectarines, you're making a healthy choice either way. So why not enjoy both and reap the diverse benefits these fruits have to offer?
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Nectarine 100g
44kcalCalories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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