Banana vs Nectarine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is much more calories than in nectarine.

Banana has 89 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In banana and in nectarine most calories came from carbs.

See tables below to compare banana with nectarine in details.

Fact 2: Banana And Nectarine Nutrition Difference

Nectarine vs Banana: Vitamins and Minerals Comparison

per 100gBananaNectarine
Calories89 44
Carbohydrates22.84 g10.55 g
Fat0.33 g0.32 g
Dietary fiber2.6 g1.7 g
Protein1.09 g1.06 g
Calcium5 mg6 mg
Iron0.26 mg0.28 mg
Magnessium27 mg9 mg
Phosphorus22 mg26 mg
Potassium358 mg201 mg
Zink0.15 mg0.17 mg
Vitaminium B1 (Thiamine)0.031 mg0.034 mg
Vitaminium B2 (riboflavin)0.073 mg0.027 mg
Vitaminium B3 (Niacin)0.665 mg1.125 mg
Vitaminium B50.334 mg0.185 mg
Vitaminium B60.367 mg0.025 mg
Vitaminium B9 (Folic acid)20 mg5 mg
Vitaminium C8.7 mg5.4 mg
Vitaminium E0.1 mg0.77 mg
Vitaminium K0.5 mg2.2 mg
Beta karoten26 mg150 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in nectarine.

There is 1.06g per 100g of nectarine and 1.09g per 100g of banana so using simple math we can see that difference is about 3%.

More carbohydrates in banana

In banana is more carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 22.84g/100g in banana so let me do the math for you again - difference is about 116%.

More fat in banana

In banana is more fats than in nectarine.

The tables above show us that there is 0.32g/100g of fats in nectarine and 0.33g/100g in banana. In this case difference is about 3%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

Vitamins: nectarine vs banana

Minerals: banana vs nectarine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy