Which has more calories, Banana or Nectarine?

Banana has more calories than Nectarine: 89 kcal vs 44 kcal per 100 g.

Which has more protein, Banana or Nectarine?

Banana has more protein than Nectarine: 1.09 g vs 1.06 g per 100 g.

Which has more fat, Banana or Nectarine?

Banana has more fat than Nectarine: 0.33 g vs 0.32 g per 100 g.

Which has more carbohydrates, Banana or Nectarine?

Banana has more carbohydrates than Nectarine: 22.8 g vs 10.6 g per 100 g.

Banana vs Nectarine: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Nectarine has 44 kcal, so Nectarine has 51% fewer calories.

Banana has more carbohydrates (22.8 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Nectarine 100g Compare

per 100g	Banana	Nectarine
Calories	89	44
Carbohydrates	22.84 g	10.55 g
Fat	0.33 g	0.32 g
Dietary fiber	2.6 g	1.7 g
Protein	1.09 g	1.06 g
Calcium	5 mg	6 mg
Iron	0.26 mg	0.28 mg
Magnessium	27 mg	9 mg
Potassium	358 mg	201 mg
Vitaminium A	64 IU	332 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.027 mg
Vitaminium B3 (Niacin)	0.665 mg	1.125 mg
Vitaminium B5	0.334 mg	0.185 mg
Vitaminium B6	0.367 mg	0.025 mg
Vitaminium B9 (Folic acid)	0.02 µg	5 µg
Vitaminium C	8.7 mg	5.4 mg
Vitaminium E	0.1 mg	0.77 mg
Vitaminium K	0.001 µg	2.2 µg
Beta karoten	26 µg	150 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in nectarine.

Banana has 89 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In banana and in nectarine most calories came from carbs.

See tables below to compare banana with nectarine in details.

Add Banana to calculator

Add Nectarine to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of banana

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.