Banana vs Nectarine: Nutrition & Calories Compare



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Nectarine
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Nectarine 100g Compare


per 100gBananaNectarine
Calories89 44
Carbohydrates22.84 g10.55 g
Fat0.33 g0.32 g
Dietary fiber2.6 g1.7 g
Protein1.09 g1.06 g
Calcium5 mg6 mg
Iron0.26 mg0.28 mg
Magnessium27 mg9 mg
Potassium358 mg201 mg
Vitaminium A64 µg332 µg
Vitaminium B1 (Thiamine)0.031 mg0.034 mg
Vitaminium B2 (riboflavin)0.073 mg0.027 mg
Vitaminium B3 (Niacin)0.665 mg1.125 mg
Vitaminium B50.334 mg0.185 mg
Vitaminium B60.367 mg0.025 mg
Vitaminium B9 (Folic acid)0.02 mg5 mg
Vitaminium C8.7 mg5.4 mg
Vitaminium E0.1 mg0.77 mg
Vitaminium K0.001 µg2.2 µg
Beta karoten26 mg150 mg

Discover the Nutritional Gems: Bananas and Nectarines

When it comes to choosing between bananas and nectarines, you might find yourself pondering not just the taste but also their nutritional benefits. Both fruits are treasured worldwide for their delicious flavors and health advantages. Before we dive into the heart of their nutritional comparison, let's uncover some fascinating facts about these fruits.

The Intriguing World of Bananas

Bananas are more than just a go-to snack; they're a cultural staple in many parts of the world. Interestingly, there are over 1,000 varieties of bananas globally, ranging from the sweet and creamy to the starchy and savory. Bananas are not only known for their potassium content but are also a symbol of trade and economic stability in several countries.

Nectarines: The Unsung Heroes of Summer

Nectarines, with their smooth skin and juicy flesh, are often overshadowed by their fuzzy cousin, the peach. However, they pack a punch in flavor and nutrients. Did you know that nectarines are not genetically modified peaches but rather a natural mutation that occurs within peach trees? This delightful fruit is a summer staple, offering a refreshing and nutritious snack.

Comparing Bananas and Nectarines: A Nutritional Overview

When it comes to nutritional content, both bananas and nectarines have their unique offerings. Here's a breakdown of their key nutritional values per 100 grams, to help you understand what each fruit brings to your diet.

  • Calories: Bananas come with 89 calories, making them a slightly higher energy fruit compared to nectarines, which have 44 calories.
  • Carbohydrates: With 22.84g of carbs, bananas are a rich source of energy, while nectarines offer a lower carb content at 10.55g.
  • Fiber: Bananas provide 2.6g of fiber, contributing to digestive health, whereas nectarines offer 1.7g.
  • Vitamins and Minerals: Both fruits are excellent sources of various vitamins and minerals. Bananas are rich in potassium, vitamin C, and vitamin B6, while nectarines boast higher levels of vitamin A, vitamin E, and vitamin C, albeit in slightly lesser amounts than bananas.
  • Glycemic Index (GI): Bananas have a GI of 60, making them moderate on the glycemic index, whereas nectarines have a lower GI of 35, making them a better option for blood sugar control.

It's clear that both bananas and nectarines have their own set of nutritional benefits. Bananas might be the go-to for a quick energy boost and potassium source, while nectarines offer lower calories and sugars, making them a lighter, refreshing choice with a host of vitamins.

Choosing What's Best for You

The choice between bananas and nectarines may come down to your personal health goals, dietary needs, and taste preferences. If you're looking for a low-calorie snack that satisfies your sweet tooth without spiking your blood sugar, nectarines could be your best bet. On the other hand, for those in need of a carb boost pre or post-workout, bananas might be the preferable option.

Ultimately, incorporating a variety of fruits into your diet is key to obtaining a broad spectrum of nutrients. Whether you lean towards the creamy texture of bananas or the juicy sweetness of nectarines, you're making a healthy choice either way. So why not enjoy both and reap the diverse benefits these fruits have to offer?

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Nectarine 100g

44kcal

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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