Blueberries vs Nectarine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in nectarine.
Blueberries has 57 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In blueberries and in nectarine most calories came from carbs.
See tables below to compare blueberries with nectarine in details.
Fact 2: Blueberries And Nectarine Nutrition Difference
- Calories: blueberries - 30% more than nectarine
- Carbohydrates: blueberries - 37% more than nectarine
- Fat: blueberries - 3% more than nectarine
- Dietary fiber: blueberries - 41% more than nectarine
- Protein: nectarine - 43% more than blueberries
Nectarine vs Blueberries: Vitamins and Minerals Comparison
| per 100g | Blueberries | Nectarine |
|---|---|---|
| Calories | 57 | 44 |
| Carbohydrates | 14.49 g | 10.55 g |
| Fat | 0.33 g | 0.32 g |
| Dietary fiber | 2.4 g | 1.7 g |
| Protein | 0.74 g | 1.06 g |
| Calcium | 6 mg | 6 mg |
| Iron | 0.28 mg | 0.28 mg |
| Magnessium | 6 mg | 9 mg |
| Potassium | 77 mg | 201 mg |
| Zink | 0.16 mg | 0.17 mg |
| Vitaminium B2 (riboflavin) | 0.041 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 1.125 mg |
| Vitaminium B5 | 0.124 mg | 0.185 mg |
| Vitaminium B6 | 0.052 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 5 mg |
| Vitaminium C | 9.7 mg | 5.4 mg |
| Vitaminium E | 0.57 mg | 0.77 mg |
| Vitaminium K | 19.3 mg | 2.2 mg |
| Beta karoten | 32 mg | 150 mg |
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in nectarine.
There is 1.06g per 100g of nectarine and 0.74g per 100g of blueberries so using simple math we can see that difference is about 43%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 14.49g/100g in blueberries so let me do the math for you again - difference is about 37%.
More fat in blueberries
In blueberries is more fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.33g/100g in blueberries. In this case difference is about 3%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS
- 9% PROTEIN
- 6% FAT
Vitamins: nectarine vs blueberries
- Vitaminium B2 (riboflavin): blueberries 52% more than nectarine
- Vitaminium B3 (Niacin): nectarine 169% more than blueberries
- Vitaminium B5: nectarine 49% more than blueberries
- Vitaminium B6: blueberries 108% more than nectarine
- Vitaminium B9 (Folic acid): blueberries 20% more than nectarine
- Vitaminium C: blueberries 80% more than nectarine
- Vitaminium E: nectarine 35% more than blueberries
- Vitaminium K: blueberries 777% more than nectarine
- Beta karoten: nectarine 369% more than blueberries
Minerals: blueberries vs nectarine
- Calcium: nectarine 0% more than blueberries
- Iron: nectarine 0% more than blueberries
- Magnessium: nectarine 50% more than blueberries
- Potassium: nectarine 161% more than blueberries
- Zink: nectarine 6% more than blueberries
Compares of blueberries
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- see all compares of blueberries
Compares of nectarine
Read also:
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- Calories of Melon
- Calories in Cherimoya
- Cherry calories per 100g
- Cranberry carbs per 100g
- Dates protein per 100g
- Durian fat per 100g
- How many calories does black lilac have?
- Calories in a half of fig
- Calories in whole fig
- Calories for one, two or more figs
- Calories in handful of figs
- How much protein in Goji berries?
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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