Blueberries vs Nectarine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blueberries - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in nectarine.

Blueberries has 57 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In blueberries and in nectarine most calories came from carbs.

See tables below to compare blueberries with nectarine in details.

Fact 2: Blueberries And Nectarine Nutrition Difference

Nectarine vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesNectarine
Calories57 44
Carbohydrates14.49 g10.55 g
Fat0.33 g0.32 g
Dietary fiber2.4 g1.7 g
Protein0.74 g1.06 g
Calcium6 mg6 mg
Iron0.28 mg0.28 mg
Magnessium6 mg9 mg
Potassium77 mg201 mg
Zink0.16 mg0.17 mg
Vitaminium B2 (riboflavin)0.041 mg0.027 mg
Vitaminium B3 (Niacin)0.418 mg1.125 mg
Vitaminium B50.124 mg0.185 mg
Vitaminium B60.052 mg0.025 mg
Vitaminium B9 (Folic acid)6 mg5 mg
Vitaminium C9.7 mg5.4 mg
Vitaminium E0.57 mg0.77 mg
Vitaminium K19.3 mg2.2 mg
Beta karoten32 mg150 mg

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in nectarine.

There is 1.06g per 100g of nectarine and 0.74g per 100g of blueberries so using simple math we can see that difference is about 43%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 14.49g/100g in blueberries so let me do the math for you again - difference is about 37%.

More fat in blueberries

In blueberries is more fats than in nectarine.

The tables above show us that there is 0.32g/100g of fats in nectarine and 0.33g/100g in blueberries. In this case difference is about 3%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

Vitamins: nectarine vs blueberries

Minerals: blueberries vs nectarine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy