Which has more calories, Blueberries or Nectarine?

Blueberries has more calories than Nectarine: 57 kcal vs 44 kcal per 100 g.

Which has more protein, Blueberries or Nectarine?

Nectarine has more protein than Blueberries: 1.06 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Nectarine?

Blueberries has more fat than Nectarine: 0.33 g vs 0.32 g per 100 g.

Which has more carbohydrates, Blueberries or Nectarine?

Blueberries has more carbohydrates than Nectarine: 14.5 g vs 10.6 g per 100 g.

Blueberries vs Nectarine: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Nectarine has 44 kcal, so Nectarine has 23% fewer calories.

Blueberries has more carbohydrates (14.5 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Nectarine 100g Compare

per 100g	Blueberries	Nectarine
Calories	57	44
Carbohydrates	14.49 g	10.55 g
Fat	0.33 g	0.32 g
Dietary fiber	2.4 g	1.7 g
Protein	0.74 g	1.06 g
Calcium	6 mg	6 mg
Iron	0.28 mg	0.28 mg
Magnessium	6 mg	9 mg
Potassium	77 mg	201 mg
Zink	0.16 mg	0.17 mg
Vitaminium A	54 IU	332 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.027 mg
Vitaminium B3 (Niacin)	0.418 mg	1.125 mg
Vitaminium B5	0.124 mg	0.185 mg
Vitaminium B6	0.052 mg	0.025 mg
Vitaminium B9 (Folic acid)	6 µg	5 µg
Vitaminium C	9.7 mg	5.4 mg
Vitaminium E	0.57 mg	0.77 mg
Vitaminium K	19.3 µg	2.2 µg
Beta karoten	32 µg	150 µg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in nectarine.

Blueberries has 57 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In blueberries and in nectarine most calories came from carbs.

See tables below to compare blueberries with nectarine in details.

Add Blueberries to calculator

Add Nectarine to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of blueberries

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.