Which has more calories, Melon or Nectarine?

Nectarine has more calories than Melon: 44 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Nectarine?

Nectarine has more protein than Melon: 1.06 g vs 0.84 g per 100 g.

Which has more fat, Melon or Nectarine?

Nectarine has more fat than Melon: 0.32 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Nectarine?

Nectarine has more carbohydrates than Melon: 10.6 g vs 8.6 g per 100 g.

Melon vs Nectarine: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Nectarine has 44 kcal, so Melon has 23% fewer calories.

Nectarine has more carbohydrates (10.6 g vs 8.6 g).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Nectarine 100g Compare

per 100g	Melon	Nectarine
Calories	34	44
Carbohydrates	8.6 g	10.55 g
Fat	0.19 g	0.32 g
Dietary fiber	0.9 g	1.7 g
Protein	0.84 g	1.06 g
Calcium	9 mg	6 mg
Iron	0.21 mg	0.28 mg
Magnessium	12 mg	9 mg
Potassium	267 mg	201 mg
Zink	0.18 mg	0.17 mg
Vitaminium A	3382 IU	332 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.034 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.027 mg
Vitaminium B3 (Niacin)	0.734 mg	1.125 mg
Vitaminium B5	0.105 mg	0.185 mg
Vitaminium B6	0.072 mg	0.025 mg
Vitaminium B9 (Folic acid)	21 µg	5 µg
Vitaminium C	36.7 mg	5.4 mg
Vitaminium E	0.05 mg	0.77 mg
Vitaminium K	2.5 µg	2.2 µg
Beta karoten	2020 µg	150 µg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in nectarine.

Melon has 34 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In melon and in nectarine most calories came from carbs.

See tables below to compare melon with nectarine in details.

Add Melon to calculator

Add Nectarine to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of melon

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.