Blackberries vs Nectarine: Nutrition & Calories Compare



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Nectarine
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Nectarine 100g Compare


per 100gBlackberriesNectarine
Calories43 44
Carbohydrates9.61 g10.55 g
Fat0.49 g0.32 g
Dietary fiber5.3 g1.7 g
Protein1.39 g1.06 g
Calcium29 mg6 mg
Iron0.62 mg0.28 mg
Magnessium20 mg9 mg
Potassium162 mg201 mg
Zink0.53 mg0.17 mg
Vitaminium A214 µg332 µg
Vitaminium B1 (Thiamine)0.02 mg0.034 mg
Vitaminium B3 (Niacin)0.646 mg1.125 mg
Vitaminium B50.276 mg0.185 mg
Vitaminium B60.03 mg0.025 mg
Vitaminium B9 (Folic acid)25 mg5 mg
Vitaminium C21 mg5.4 mg
Vitaminium E1.17 mg0.77 mg
Vitaminium K19.8 µg2.2 µg

Delving into the World of Blackberries and Nectarines

When it comes to choosing between blackberries and nectarines, you're not just picking between two delicious fruits; you're selecting between two nutritional powerhouses with their own unique benefits. Both of these fruits are not only succulent and versatile but also packed with vitamins and minerals essential for good health. Whether you're blending them into a smoothie, tossing them into a salad, or eating them fresh, understanding the nutritional nuances of blackberries versus nectarines can help you make informed decisions about your diet.

A Closer Look at Blackberries

Blackberries are often celebrated for their deep color, which is indicative of their high antioxidant content. These small but mighty fruits are known for their fiber richness, with an impressive 5.3 grams per serving, making them an excellent choice for digestive health. They also boast a low glycemic index (GI) of 25, making them a favorable option for maintaining stable blood sugar levels. With only 43 calories per serving, blackberries offer a guilt-free way to satisfy your sweet tooth while providing 1.39 grams of protein and a variety of vitamins and minerals, including vitamin C, vitamin K, and magnesium.

Discovering the Nutritional Charm of Nectarines

Nectarines, with their smooth skin and juicy flesh, are not only a summer staple but also a nutritional delight. They closely match blackberries in calorie content, with 44 calories per serving, and provide a slightly higher carbohydrate content. Nectarines shine in their vitamin A and potassium content, offering 332 IU of vitamin A and 201 mg of potassium per serving, which are essential for vision health and maintaining fluid balance in the body, respectively. Additionally, nectarines provide a sweet burst of flavor along with a modest 1.06 grams of protein and a variety of B vitamins, including niacin (vitamin B3) and pantothenic acid (vitamin B5).

Comparing the Nutritional Profiles

When comparing blackberries and nectarines, it's clear that both fruits bring their own set of nutritional benefits to the table. Blackberries lead with their high fiber content and lower GI, making them a fantastic choice for those looking to improve digestive health and manage blood sugar levels. They also have a slight edge in terms of antioxidants, vitamin C, and vitamin K.

On the other hand, nectarines offer more in terms of vitamin A and potassium, which are crucial for overall health and wellness. They also have a slightly higher content of B vitamins, which play a vital role in energy metabolism and maintaining healthy skin and nerves.

Final Thoughts

Choosing between blackberries and nectarines doesn't have to be a nutritional dilemma. Both fruits offer a wealth of health benefits and can be a delicious part of a balanced diet. Whether you're drawn to the antioxidant-rich blackberries or the vitamin-packed nectarines, incorporating these fruits into your diet can contribute to overall health and wellness. Why not enjoy both and reap the diverse nutritional benefits they have to offer?

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Nectarine 100g

44kcal

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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