Blackberries vs Nectarine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Blackberry
At first glance, you can see that in blackberry is just a little less calories than in nectarine.
Blackberry has 43 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In blackberry and in nectarine most calories came from carbs.
See tables below to compare blackberry with nectarine in details.
Fact 2: Blackberry And Nectarine Nutrition Difference
Nectarine vs Blackberry: Vitamins and Minerals Comparison
|Carbohydrates||9.61 g||10.55 g|
|Fat||0.49 g||0.32 g|
|Dietary fiber||5.3 g||1.7 g|
|Protein||1.39 g||1.06 g|
|Calcium||29 mg||6 mg|
|Iron||0.62 mg||0.28 mg|
|Magnessium||20 mg||9 mg|
|Potassium||162 mg||201 mg|
|Zink||0.53 mg||0.17 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.034 mg|
|Vitaminium B3 (Niacin)||0.646 mg||1.125 mg|
|Vitaminium B5||0.276 mg||0.185 mg|
|Vitaminium B6||0.03 mg||0.025 mg|
|Vitaminium B9 (Folic acid)||25 mg||5 mg|
|Vitaminium C||21 mg||5.4 mg|
|Vitaminium E||1.17 mg||0.77 mg|
|Vitaminium K||19.8 mg||2.2 mg|
More protein in blackberry
It is aslo easy to see see that in blackberry is more protein than in nectarine.
There is 1.06g per 100g of nectarine and 1.39g per 100g of blackberry so using simple math we can see that difference is about 31%.
Less carbohydrates in blackberry
In blackberry is less carbohydrates than in nectarine.
There is 10.55g/100g of carbohydrates in nectarine and 9.61g/100g in blackberry so let me do the math for you again - difference is about 10%.
More fat in blackberry
In blackberry is more fats than in nectarine.
The tables above show us that there is 0.32g/100g of fats in nectarine and 0.49g/100g in blackberry. In this case difference is about 53%.
- Carbohydrates9.61 g
- Fat0.49 g
- Dietary fiber5.3 g
- Protein1.39 g
100g | ounce | single piece | handfull | cup | half cup
- 79% CARBS.
- 11% PROTEIN
- 9% FAT
Vitamins: nectarine vs blackberry
- Vitaminium B1 (Thiamine): nectarine 70% more than blackberry
- Vitaminium B3 (Niacin): nectarine 74% more than blackberry
- Vitaminium B5: blackberry 49% more than nectarine
- Vitaminium B6: blackberry 20% more than nectarine
- Vitaminium B9 (Folic acid): blackberry 400% more than nectarine
- Vitaminium C: blackberry 289% more than nectarine
- Vitaminium E: blackberry 52% more than nectarine
- Vitaminium K: blackberry 800% more than nectarine
Minerals: blackberry vs nectarine
Compares of blackberry
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- Blackberry vs Guava
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Compares of nectarine
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- Blackberries vs Plum vitamins
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- Blackberries vs Raspberries vitaminium C
- Blackberries vs Strawberries magnessium
- Blackberries vs Watermelon potassium