Which has more calories, Blackberries or Nectarine?

Nectarine has more calories than Blackberries: 44 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Nectarine?

Blackberries has more protein than Nectarine: 1.39 g vs 1.06 g per 100 g.

Which has more fat, Blackberries or Nectarine?

Blackberries has more fat than Nectarine: 0.49 g vs 0.32 g per 100 g.

Which has more carbohydrates, Blackberries or Nectarine?

Nectarine has more carbohydrates than Blackberries: 10.6 g vs 9.61 g per 100 g.

Blackberries vs Nectarine: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Nectarine has 44 kcal, so Blackberries has 2% fewer calories.

Blackberries has more fiber (5.3 g vs 1.7 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2.41 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Nectarine 100g Compare

per 100g	Blackberries	Nectarine
Calories	43	44
Carbohydrates	9.61 g	10.55 g
Fat	0.49 g	0.32 g
Dietary fiber	5.3 g	1.7 g
Protein	1.39 g	1.06 g
Calcium	29 mg	6 mg
Iron	0.62 mg	0.28 mg
Magnessium	20 mg	9 mg
Potassium	162 mg	201 mg
Zink	0.53 mg	0.17 mg
Vitaminium A	214 IU	332 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.034 mg
Vitaminium B3 (Niacin)	0.646 mg	1.125 mg
Vitaminium B5	0.276 mg	0.185 mg
Vitaminium B6	0.03 mg	0.025 mg
Vitaminium B9 (Folic acid)	25 µg	5 µg
Vitaminium C	21 mg	5.4 mg
Vitaminium E	1.17 mg	0.77 mg
Vitaminium K	19.8 µg	2.2 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in nectarine.

Blackberry has 43 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In blackberry and in nectarine most calories came from carbs.

See tables below to compare blackberry with nectarine in details.

Add Blackberries to calculator

Add Nectarine to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Nectarine 100g

44kcal

Calories source

86% CARBS
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Compares of blackberry

Compares of nectarine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.