Blackberries vs Nectarine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blackberries - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in nectarine.

Blackberry has 43 kcal per 100g and nectarine 44 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In blackberry and in nectarine most calories came from carbs.

See tables below to compare blackberry with nectarine in details.

Fact 2: Blackberry And Nectarine Nutrition Difference

Nectarine vs Blackberry: Vitamins and Minerals Comparison

per 100gBlackberriesNectarine
Calories43 44
Carbohydrates9.61 g10.55 g
Fat0.49 g0.32 g
Dietary fiber5.3 g1.7 g
Protein1.39 g1.06 g
Calcium29 mg6 mg
Iron0.62 mg0.28 mg
Magnessium20 mg9 mg
Potassium162 mg201 mg
Zink0.53 mg0.17 mg
Vitaminium B1 (Thiamine)0.02 mg0.034 mg
Vitaminium B3 (Niacin)0.646 mg1.125 mg
Vitaminium B50.276 mg0.185 mg
Vitaminium B60.03 mg0.025 mg
Vitaminium B9 (Folic acid)25 mg5 mg
Vitaminium C21 mg5.4 mg
Vitaminium E1.17 mg0.77 mg
Vitaminium K19.8 mg2.2 mg

More protein in blackberry

It is aslo easy to see see that in blackberry is more protein than in nectarine.

There is 1.06g per 100g of nectarine and 1.39g per 100g of blackberry so using simple math we can see that difference is about 31%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in nectarine.

There is 10.55g/100g of carbohydrates in nectarine and 9.61g/100g in blackberry so let me do the math for you again - difference is about 10%.

More fat in blackberry

In blackberry is more fats than in nectarine.

The tables above show us that there is 0.32g/100g of fats in nectarine and 0.49g/100g in blackberry. In this case difference is about 53%.


  • Calories43
  • Carbohydrates9.61 g
  • Fat0.49 g
  • Dietary fiber5.3 g
  • Protein1.39 g
Blackberries calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS
  • 9% PROTEIN
  • 6% FAT

Vitamins: nectarine vs blackberry

Minerals: blackberry vs nectarine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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